Workouts

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Date Activity Course Type Distance ▼ Duration Pace   4/26/2015 Run   Default 42.7 km 4:32:15 6:24 4/21/2014 Run boston Marathon Race 42.2 km 4:43:21 6:43 5/26/2013 Run Ottawa Marathon Race 42.2 km 4:05:13 5:49 10/14/2012 Run Toronto Scotia Bank Marathon Race 42.2 km 4:30:57 6:26 11/6/2011 Run Hamilton Race 42.2 km 4:36:58 6:34 5/29/2011 Run Ottawa Marathon Race 42.2 km 4:29:01 6:23 8/21/2015 Run   Default 40.2 km 2:52:33 4:18 8/21/2015 Run   Default 40.2 km 2:52:33 4:18 3/15/2015 Run   Default 40.0 km 4:40:23 7:01 4/6/2015 Run   Default 40.0 km 4:42:05 7:04 5/4/2013 Run springbank to ross Long 40.0 km 4:29:56 6:45 10/10/2011 Run north branch-spriingbank Long 40.0 km 4:44:29 7:07 4/6/2015 Run springbank to forks Long 40.0 km 4:42:00 7:03 3/15/2015 Run guy iombardo Long 40.0 km 4:40:14 7:01 9/22/2012 Run springbank to ross Long 39.0 km 4:29:29 6:55 3/15/2014 Run springbank to gate Long 38.0 km 4:25:32 7:00 5/7/2011 Run Forks N S W Long 38.0 km 4:23:39 6:57 2/28/2015 Run   Default 37.0 km 4:22:39 7:06 2/28/2015 Run guy iombardo Long 37.0 km 4:22:02 7:05 7/31/2015 Run   Default 36.1 km 1:40:33 2:48 9/15/2012 Run springbank to ross Long 36.0 km 4:08:36 6:55 4/13/2013 Run guy iombardo Long 35.0 km 3:55:58 6:45 3/9/2013 Run guy iombardo Long 35.0 km 3:59:04 6:50 8/25/2012 Run springbank to ross Long 35.0 km 4:08:57 7:07 4/29/2011 Run guy iombardo Long 35.0 km 4:00:51 6:53 3/1/2014 Run guy iombardo Long 35.0 km 4:08:16 7:06 10/1/2011 Run north branch-spriingbank Long 35.0 km 4:12:14 7:13 8/14/2015 Run   Default 34.2 km 2:21:17 4:09 8/14/2015 Run   Default 34.2 km 2:21:17 4:09 3/7/2014 Run springbank to gate Long 33.2 km 3:53:12 7:02 8/11/2012 Run springbank to ross Long 33.0 km 3:57:08 7:12 2/7/2015 Run guy iombardo Long 33.0 km 3:59:11 7:15 2/15/2014 Run Guy Lombardo- treadmill Long 33.0 km 3:52:06 7:02 8/9/2015 Run   Default 32.1 km 1:26:12 2:42 3/2/2013 Run guy iombardo Long 32.0 km 3:38:12 6:49 9/2/2011 Run guy iombardo Long 32.0 km 3:46:18 7:05 4/6/2013 Run guy iombardo Long 32.0 km 3:36:06 6:46 3/6/2011 Run guy iombardo Long 32.0 km 3:42:09 6:57 8/12/2015 Run   Default 30.2 km 1:29:53 2:59 3/7/2015 Run   Default 30.0 km 3:32:31 7:05 8/19/2011 Run north branch-spriingbank Long 30.0 km 3:28:24 6:57 8/13/2011 Run north branch-spriingbank Long 30.0 km 3:26:48 6:54 4/12/2015 Run   Default 30.0 km 3:30:15 7:01 4/12/2015 Run guy iombardo Long 30.0 km 3:30:15 7:01 3/29/2015 Run ATB Hamilton Race 30.0 km 3:12:46 6:26 3/7/2015 Run guy iombardo Long 30.0 km 3:32:02 7:05 1/24/2015 Run guy iombardo Long 30.0 km 3:29:04 6:59 3/30/2014 Run ATB Hamilton Race 30.0 km 3:09:40 6:20 2/8/2014 Run springbank-treadmill Long 30.0 km 3:31:23 7:03 3/24/2013 Run ATB Hamilton Race 30.0 km 2:59:25 5:59 8/4/2012 Run guy iombardo Long 30.0 km 3:29:56 7:00 3/27/2011 Run ATB Hamilton Race 30.0 km 3:10:32 6:22 3/29/2015 Run   Default 29.9 km 3:16:07 6:34 6/15/2015 Run   Default 29.6 km 1:35:47 3:15 2/23/2013 Run guy iombardo Long 29.5 km 3:28:32 7:04 4/5/2014 Run guy iombardo Long 29.0 km 3:24:43 7:04 5/11/2013 Run guy iombardo Long 29.0 km 3:13:56 6:42 4/23/2011 Run guy iombardo Long 29.0 km 3:22:05 6:58 2/19/2011 Run guy iombardo Long 28.0 km 3:15:11 6:58 9/14/2013 Run guy iombardo Long 28.0 km 3:04:56 6:37 7/30/2011 Run north branch-spriingbank Long 28.0 km 3:12:06 6:52 4/9/2011 Run guy iombardo Long 28.0 km 3:16:37 7:02 6/5/2015 Run   Default 27.2 km 2:20:58 5:11 9/2/2015 Run   Default 27.0 km 1:20:12 2:58 9/2/2015 Run   Default 27.0 km 1:20:12 2:58 1/17/2015 Run guy iombardo Long 27.0 km 3:13:00 7:09 2/1/2014 Run Springbank Long 27.0 km 3:20:05 7:25 9/13/2014 Run   Default 26.0 km 3:02:00 7:00 4/20/2013 Run spingbank Long 26.0 km 2:49:13 6:31 2/2/2013 Run spingbank Long 26.0 km 3:09:49 7:18 9/29/2012 Run guy iombardo Long 26.0 km 2:59:34 6:55 7/23/2012 Run Lakefield trail Long 26.0 km 3:08:36 7:16 9/13/2014 Run guy iombardo Long 26.0 km 3:01:11 6:59 8/23/2014 Run springbank to forks Long 26.0 km 2:56:32 6:48 8/24/2013 Run guy iombardo Long 26.0 km 2:57:07 6:49 10/20/2012 Run springbank to ross Long 25.0 km 2:55:01 7:00 10/16/2011 Run north branch-spriingbank Long 25.0 km 2:57:10 7:05 12/7/2014 Run guy iombardo Long 25.0 km 2:57:19 7:06 3/31/2013 Run guy iombardo Long 25.0 km 2:49:13 6:46 7/23/2011 Run guy iombardo Long 25.0 km 2:56:11 7:03 3/12/2011 Run guy iombardo Long 25.0 km 3:02:09 7:17 12/7/2014 Run   Default 25.0 km 2:57:19 7:06 5/14/2011 Run Grand Rapids River Bank Race 25.0 km 2:37:36 6:19 2/5/2011 Run guy iombardo Long 25.0 km 3:04:36 7:24 6/10/2015 Run   Default 24.0 km 1:16:19 3:11 2/14/2015 Run treadmill Long 24.0 km 2:33:10 6:23 1/25/2014 Run treadmill Long 24.0 km 2:30:59 6:18 7/14/2012 Run spingbank Long 23.0 km 2:43:32 7:07 7/16/2011 Run guy iombardo Long 23.0 km 2:43:51 7:08 3/31/2012 Run guy iombardo Long 23.0 km 2:35:32 6:46 1/27/2013 Run springbank hills Long 22.5 km 2:37:11 6:59 3/22/2015 Run   Default 22.2 km 2:38:32 7:09 3/22/2015 Run Springbank Long 22.2 km 2:38:21 7:08 7/13/2015 Run   Default 22.1 km 1:09:01 3:08 11/30/2014 Run guy iombardo Long 22.1 km 2:30:06 6:48 11/30/2014 Run   Default 22.1 km 2:30:06 6:48 8/7/2014 Run guy iombardo Long 22.1 km 2:35:12 7:02 8/3/2013 Run guy iombardo Long 22.0 km 2:22:22 6:29 8/29/2015 Run   Default 22.0 km 2:30:06 6:50 8/29/2015 Run   Default 22.0 km 2:30:06 6:50