Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/22/2011 Run   Default   3:00   3/22/2011 Run   Default   3:03   3/22/2011 Run   Default   3:02   3/22/2011 Run   Default   3:02   3/22/2011 Run   Default   3:02   3/22/2011 Run   Default   9:54   2/10/2015 Run   Default   23:17   2/10/2015 Run   Default   3:11   2/25/2015 Run   Default   6:26   2/25/2015 Run   Default   1:54   2/25/2015 Run   Default   4:18   2/25/2015 Run   Default   4:02   2/25/2015 Run   Default   6:11   2/25/2015 Run   Default   2:07   3/3/2015 Run   Default   5:35   3/3/2015 Run   Default   5:32   3/3/2015 Run   Default   5:18   3/3/2015 Run   Default   5:33   3/3/2015 Run   Default   5:45   3/3/2015 Run   Default   5:50   3/17/2015 Run   Default   5:34   3/17/2015 Run   Default   8:51   3/17/2015 Run   Default   8:45   3/17/2015 Run   Default   8:41   3/24/2015 Run   Default   3:16   3/24/2015 Run   Default   3:07   3/24/2015 Run   Default   3:08   3/24/2015 Run   Default   4:09   3/24/2015 Run   Default   3:08   3/31/2015 Run   Default   9:51   3/31/2015 Run   Default   9:27   3/31/2015 Run   Default   9:14   9/13/2015 Run   Default   0:12   9/13/2015 Run   Default   0:12   6/16/2015 Run   Default   0:04 7:08 4/16/2013 Run Gibbons Easy 0.1 km 0:51 17:09 7/7/2015 Run   Default 0.1 km 0:35 8:24 7/7/2015 Run   Default 0.1 km 0:32 7:32 5/6/2013 Run Gibbons Easy 0.1 km 0:43 8:58 7/7/2015 Run   Default 0.1 km 0:39 8:06 4/30/2013 Run Gibbons Easy 0.1 km 0:43 7:58 7/15/2011 Run Home Route Interval 0.1 km 0:26 4:21 9/6/2011 Run spingbank Easy 0.1 km 0:44 7:22 9/6/2011 Run spingbank Easy 0.1 km 0:46 7:39 9/6/2011 Run spingbank Easy 0.1 km 0:45 7:28 9/6/2011 Run spingbank Easy 0.1 km 0:43 7:11 9/6/2011 Run spingbank Easy 0.1 km 0:43 7:11 9/6/2011 Run spingbank Easy 0.1 km 0:44 7:20 9/18/2011 Run Home Route Interval 0.1 km 0:27 4:33 9/24/2011 Run spingbank Interval 0.1 km 0:26 4:16 11/5/2011 Run Home Route Interval 0.1 km 0:29 4:47 11/5/2011 Run Home Route Interval 0.1 km 0:29 4:52 6/22/2012 Run tdwaterhouse Interval 0.1 km 0:29 4:48 7/18/2012 Run spingbank Easy 0.1 km 0:48 7:56 7/18/2012 Run spingbank Easy 0.1 km 0:47 7:55 7/18/2012 Run spingbank Easy 0.1 km 0:44 7:16 7/18/2012 Run spingbank Easy 0.1 km 0:46 7:44 8/5/2012 Run spingbank Interval 0.1 km 0:27 4:27 9/30/2012 Run spingbank Interval 0.1 km 0:27 4:27 9/30/2012 Run spingbank Interval 0.1 km 0:25 4:12 2/16/2013 Run Home Route Interval 0.1 km 0:25 4:15 4/28/2013 Run Victoria Park Interval 0.1 km 0:29 4:49 2/26/2011 Run Home Route Interval 0.1 km 0:28 4:18 2/26/2011 Run Home Route Interval 0.1 km 0:30 4:38 3/26/2011 Run Home Route Interval 0.1 km 0:28 4:19 3/26/2011 Run Home Route Interval 0.1 km 0:29 4:27 4/22/2011 Run Home Route Interval 0.1 km 0:28 4:15 4/22/2011 Run Home Route Interval 0.1 km 0:31 4:43 4/22/2011 Run Home Route Interval 0.1 km 0:34 5:05 5/28/2011 Run Riedeau Canal Interval 0.1 km 0:29 4:25 5/28/2011 Run Riedeau Canal Interval 0.1 km 0:29 4:22 6/18/2011 Run Home Route Interval 0.1 km 0:30 4:30 6/18/2011 Run Home Route Interval 0.1 km 0:28 4:11 6/18/2011 Run Home Route Interval 0.1 km 0:26 4:01 6/18/2011 Run Home Route Interval 0.1 km 0:25 3:47 6/18/2011 Run TD Waterhouse Interval 0.1 km 0:34 5:09 6/18/2011 Run TD Waterhouse Interval 0.1 km 0:34 5:07 6/24/2011 Run Welland Interval 0.1 km 0:30 4:34 6/24/2011 Run Welland Interval 0.1 km 0:27 4:05 6/24/2011 Run Welland Interval 0.1 km 0:29 4:27 6/24/2011 Run Welland Interval 0.1 km 0:27 4:04 7/15/2011 Run Home Route Interval 0.1 km 0:29 4:22 7/15/2011 Run Home Route Interval 0.1 km 0:27 4:04 9/6/2011 Run spingbank Easy 0.1 km 0:47 7:06 9/6/2011 Run spingbank Easy 0.1 km 0:47 7:04 9/11/2011 Run Home Route Interval 0.1 km 0:26 3:53 9/11/2011 Run Home Route Interval 0.1 km 0:29 4:23 9/11/2011 Run Home Route Interval 0.1 km 0:27 4:10 9/18/2011 Run Home Route Interval 0.1 km 0:28 4:13 9/18/2011 Run Home Route Interval 0.1 km 0:29 4:20 9/18/2011 Run Home Route Interval 0.1 km 0:27 4:07 9/24/2011 Run spingbank Interval 0.1 km 0:25 3:49 9/24/2011 Run Springbank Interval 0.1 km 0:28 4:11 9/24/2011 Run spingbank Interval 0.1 km 0:28 4:17 10/30/2011 Run Home Route Interval 0.1 km 0:28 4:16 10/30/2011 Run Home Route Interval 0.1 km 0:31 4:43 10/30/2011 Run Home Route Interval 0.1 km 0:30 4:36 11/5/2011 Run Home Route Interval 0.1 km 0:27 4:07 2/26/2012 Run Home Route Interval 0.1 km 0:26 3:58 2/26/2012 Run Home Route Interval 0.1 km 0:29 4:22