Notes
A new day, a bizarre run. Although the temps were fine, the combination of this being the 3rd leg (dead quads), the slight uphill the entire leg, and the wind/rain in my face made this very very hard. Also, I started out with 2 guys a minute or two in front of me and really wanted to reel them in, but no matter how hard I pushed I couldn't seem to get closer! By mile 4-5 I did get them, but one attached himself to my heels. I kept surging trying to break him, but he persisted. In the last half mile he started to pass and I couldn't muster the motivation to kick, so lost that battle. Oh well. I'm sure I gave him a good workout.