8/20/2011
8:30 AM
20.6 mi
2:42:48
7:55 mi
Brooks Cascade 5 (2)
Summit Ridge trail run at Black Diamond! AWESOME insanely TWISTY, technical, more like dancing than running. Knee is better, likely not a tear!
Lap 1: 1:23:18
Lap 2: 1:19:30
Negative splits for once!