Notes
Gaa pathetic. Tom had prescribed 10 miles hard effort, like a race, but felt so wiped thought a long run would make more sense. 20+ miles 3 weeks out should in theory be the peak. But, it was a disaster. Glide pace was slow, 8:10-8:30. Had major gastro issues, and familiar slow down issues at the end, hip flexor pain, fatigue. I have no idea how I'm going to get through a marathon, I can't seem to click away easy training miles like I used to. I can't even get past 17 miles without falling apart.