Run: Tempo Previous Next

Notes

Longbranch miles. aiming for 7@7:10-7:14 + 1 @6:45. The hills changed things, but only ~400 feet of ascent.

miles:7:04, 6:52(downhill), 7:19(uphill), 7:14(uphill), 7:03, 7:02, 7:13, 6:20 (downhill). some missing seconds therewith turn-arounds.