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11/17/2018

8 mi

56:26

7:04 mi

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Notes

Longbranch miles. aiming for 7@7:10-7:14 + 1 @6:45. The hills changed things, but only ~400 feet of ascent.

miles:7:04, 6:52(downhill), 7:19(uphill), 7:14(uphill), 7:03, 7:02, 7:13, 6:20 (downhill). some missing seconds therewith turn-arounds.

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