Notes
St Patty's day dash. Toffer did SO great (PR) and got to experience a race trained to run! I had fun too. Unlike the last 2 times I ran this one, I didn't do a long 18+ mile run in the days before this race... but legs were still beat up from Wednesday's workout. Warming up they screamed, drowning in lactic acid. They loosened up a bit, but definitely didn't feel at my best during this run! Not much competitive fire in me today, but PR-ed! Enjoyed the long downhill a lot more than last year, and loved seeing Toffer and Don, who ran REALLY well!
Good post-run bash. Cool moment: was shivering in beer garden trying to dry out, and it started SNOWING big fatty flakes outside! AWESOME.