Notes
With Veronica, we formed group 4/4A. Supposed to be gentle tempo starting at 7:04 and speeding up to 6:50 by the end. In reality we bounced around 6:47-6:58. Calves were burning going into this, but was able to keep running. Thoughts of continuing to 10 miles to 'make up' for Monday were quickly dismissed as had to struggle to maintain pace the last couple of miles. 6:50 pace isn't all that exciting, but body doesn't seem able to hold much faster than that at the moment. I should be grateful I could do this after the last two workout disasters.