| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2012 |
Run |
Lake Union |
Tempo |
7.2 mi |
48:24 |
6:45 |
 |
| 11/7/2011 |
Run |
Lake Union |
Tempo |
7.2 mi |
49:51 |
6:55 |
|
| 10/7/2011 |
Run |
Lake Union |
Easy |
7.3 mi |
1:06:02 |
9:03 |
|
| 7/7/2011 |
Run |
Lake Union |
JAR |
7.7 mi |
1:00:16 |
7:52 |
|
| 4/29/2011 |
Run |
Lake Union |
Easy |
7.1 mi |
1:03:02 |
8:53 |
|
| 12/17/2010 |
Run |
Lake Union |
JAR |
7.3 mi |
53:36 |
7:19 |
|
| 10/27/2010 |
Run |
Lake Union |
JAR |
7.3 mi |
56:30 |
7:43 |
|
|