| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
Amazon Loop |
JAR |
9.7 mi |
1:20:12 |
8:16 |
 |
| 2/23/2014 |
Run |
Amazon Loop |
JAR |
7.6 mi |
1:04:54 |
8:33 |
|
| 2/9/2014 |
Run |
Amazon Loop |
JAR |
9.9 mi |
1:22:39 |
8:20 |
|
| 2/3/2014 |
Run |
Amazon Loop |
JAR |
7.9 mi |
1:06:00 |
8:25 |
|
| 2/1/2014 |
Run |
Amazon Loop |
Hill |
11.0 mi |
1:22:01 |
7:28 |
|
| 1/26/2014 |
Run |
Amazon Loop |
JAR |
7.5 mi |
58:59 |
7:52 |
|
| 12/10/2013 |
Run |
Amazon Loop |
Hill |
5.1 mi |
39:00 |
7:39 |
|
| 11/19/2013 |
Run |
Amazon Loop |
Easy |
5.1 mi |
43:08 |
8:28 |
|
| 11/8/2013 |
Run |
Amazon Loop |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 10/12/2013 |
Run |
Amazon Loop |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 9/10/2013 |
Run |
Amazon Loop |
JAR |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/4/2013 |
Run |
Amazon Loop |
JAR |
11.7 mi |
1:35:00 |
8:08 |
|
| 7/28/2013 |
Run |
Amazon Loop |
JAR |
9.8 mi |
1:17:59 |
7:58 |
|
| 7/19/2013 |
Run |
Amazon Loop |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 7/13/2013 |
Run |
Amazon Loop |
JAR |
9.6 mi |
1:14:57 |
7:49 |
|
| 6/24/2013 |
Run |
Amazon Loop |
Easy |
7.5 mi |
1:03:12 |
8:26 |
|
| 6/17/2013 |
Run |
Amazon Loop |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 6/10/2013 |
Run |
Amazon Loop |
JAR |
5.1 mi |
40:52 |
8:01 |
|
| 6/3/2013 |
Run |
Amazon Loop |
Easy |
5.1 mi |
43:39 |
8:34 |
|
| 5/8/2013 |
Run |
Amazon Loop |
Hill |
9.6 mi |
1:16:00 |
7:55 |
|
| 4/10/2013 |
Run |
Amazon Loop |
Hill |
9.6 mi |
1:15:02 |
7:49 |
|
| 3/14/2013 |
Run |
Amazon Loop |
JAR |
9.8 mi |
1:16:44 |
7:50 |
|
| 2/23/2013 |
Run |
Amazon Loop |
JAR |
5.1 mi |
38:04 |
7:28 |
|
| 2/15/2013 |
Run |
Amazon Loop |
Hill |
5.1 mi |
40:46 |
8:00 |
|
| 12/15/2012 |
Run |
Amazon Loop |
JAR |
5.1 mi |
44:00 |
8:38 |
|
| 12/9/2012 |
Run |
Amazon Loop |
JAR |
7.5 mi |
1:00:24 |
8:04 |
|
| 11/7/2012 |
Run |
Amazon Loop |
JAR |
7.5 mi |
59:05 |
7:53 |
|
| 10/20/2012 |
Run |
Amazon Loop |
JAR |
5.1 mi |
38:23 |
7:32 |
|
| 10/9/2012 |
Run |
Amazon Loop |
JAR |
7.5 mi |
56:17 |
7:31 |
|
| 10/3/2012 |
Run |
Amazon Loop |
JAR |
9.8 mi |
1:18:35 |
8:02 |
|
| 9/1/2012 |
Run |
Amazon Loop |
Tempo |
9.8 mi |
1:08:04 |
6:57 |
|
| 8/29/2012 |
Run |
Amazon Loop |
Tempo |
9.8 mi |
1:10:00 |
7:09 |
|
| 8/7/2012 |
Run |
Amazon Loop |
JAR |
5.1 mi |
39:25 |
7:44 |
|
| 7/24/2012 |
Run |
Amazon Loop |
JAR |
9.8 mi |
1:15:53 |
7:45 |
|
| 7/14/2012 |
Run |
Amazon Loop |
JAR |
5.1 mi |
40:01 |
7:51 |
|
| 6/12/2012 |
Run |
Amazon Loop |
JAR |
6.6 mi |
49:42 |
7:31 |
|
| 5/29/2012 |
Run |
Amazon Loop |
JAR |
9.8 mi |
1:16:14 |
7:47 |
|
| 5/13/2012 |
Run |
Amazon Loop |
JAR |
9.8 mi |
1:13:36 |
7:31 |
|
| 4/17/2012 |
Run |
Amazon Loop |
JAR |
9.8 mi |
1:16:20 |
7:48 |
|
| 3/25/2012 |
Run |
Amazon Loop |
Hill |
6.6 mi |
50:32 |
7:39 |
|
| 11/15/2011 |
Run |
Amazon Loop |
JAR |
5.1 mi |
38:30 |
7:33 |
|
| 10/24/2011 |
Run |
Amazon Loop |
JAR |
5.1 mi |
36:45 |
7:13 |
|
| 7/21/2011 |
Run |
Amazon Loop |
JAR |
5.1 mi |
38:26 |
7:33 |
|
| 7/5/2011 |
Run |
Amazon Loop |
JAR |
6.1 mi |
47:50 |
7:51 |
|
| 7/3/2011 |
Run |
Amazon Loop |
Easy |
5.1 mi |
41:55 |
8:14 |
|
| 5/23/2011 |
Run |
Amazon Loop |
Tempo |
5.1 mi |
34:30 |
6:46 |
|
| 5/1/2011 |
Run |
Amazon Loop |
JAR |
5.0 mi |
37:52 |
7:35 |
|
| 4/23/2011 |
Run |
Amazon Loop |
Tempo |
5.0 mi |
35:30 |
7:11 |
|
| 4/17/2011 |
Run |
Amazon Loop |
JAR |
5.1 mi |
37:50 |
7:27 |
|
| 3/28/2011 |
Run |
Amazon Loop |
JAR |
5.1 mi |
37:20 |
7:21 |
|
| 3/13/2011 |
Run |
Amazon Loop |
JAR |
5.2 mi |
39:46 |
7:39 |
|
| 1/30/2011 |
Run |
Amazon Loop |
Easy |
4.7 mi |
39:11 |
8:21 |
|
| 1/23/2011 |
Run |
Amazon Loop |
JAR |
5.2 mi |
39:54 |
7:41 |
|
| 1/1/2011 |
Run |
Amazon Loop |
JAR |
5.2 mi |
38:25 |
7:24 |
|
| 11/26/2010 |
Run |
Amazon Loop |
JAR |
5.2 mi |
38:26 |
7:24 |
|
| 11/2/2010 |
Run |
Amazon Loop |
JAR |
5.2 mi |
39:32 |
7:37 |
|
| 10/18/2010 |
Run |
Amazon Loop |
JAR |
5.2 mi |
36:44 |
7:04 |
|
| 8/18/2010 |
Run |
Amazon Loop |
Easy |
5.5 mi |
44:04 |
8:01 |
|
| 7/24/2010 |
Run |
Amazon Loop |
Hill |
5.2 mi |
41:52 |
8:04 |
|
| 6/21/2010 |
Run |
Amazon Loop |
Hill |
5.2 mi |
41:22 |
7:58 |
|
| 5/3/2010 |
Run |
Amazon Loop |
Easy |
5.2 mi |
46:08 |
8:58 |
|
| 4/16/2010 |
Run |
Amazon Loop |
JAR |
5.4 mi |
43:14 |
8:03 |
|
| 4/4/2010 |
Run |
Amazon Loop |
Easy |
11.2 mi |
1:40:37 |
8:58 |
|
| 1/3/2010 |
Run |
Amazon Loop |
JAR |
6.3 mi |
52:58 |
8:29 |
|
|