| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2013 |
Run |
Commute |
Hill |
3.5 mi |
28:00 |
8:00 |
 |
| 1/11/2013 |
Run |
Commute |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 1/10/2013 |
Run |
Commute |
Hill |
3.5 mi |
28:55 |
8:16 |
|
| 1/10/2013 |
Run |
Commute |
JAR |
3.5 mi |
26:35 |
7:36 |
|
| 1/9/2013 |
Run |
Commute |
Hill |
4.0 mi |
34:46 |
8:42 |
|
| 1/9/2013 |
Run |
Commute |
JAR |
3.5 mi |
27:34 |
7:53 |
|
| 1/8/2013 |
Run |
Commute |
Hill |
3.5 mi |
26:33 |
7:36 |
|
| 1/8/2013 |
Run |
Commute |
JAR |
3.5 mi |
25:31 |
7:18 |
|
| 1/7/2013 |
Run |
Commute |
JAR |
3.5 mi |
28:00 |
8:00 |
|
| 1/7/2013 |
Run |
Commute |
JAR |
3.5 mi |
29:00 |
8:18 |
|
| 1/4/2013 |
Run |
Commute |
JAR |
3.5 mi |
29:00 |
8:18 |
|
| 1/3/2013 |
Run |
Commute |
JAR |
6.7 mi |
55:00 |
8:17 |
|
| 1/3/2013 |
Run |
Commute |
JAR |
3.5 mi |
28:00 |
8:00 |
|
| 1/2/2013 |
Run |
Commute |
JAR |
3.5 mi |
29:00 |
8:18 |
|
| 1/2/2013 |
Run |
Commute |
JAR |
3.5 mi |
29:00 |
8:18 |
|
| 12/14/2012 |
Run |
Commute |
JAR |
3.5 mi |
28:00 |
8:00 |
|
| 12/14/2012 |
Run |
Commute |
Hill |
3.5 mi |
29:00 |
8:18 |
|
| 12/11/2012 |
Run |
Commute |
JAR |
10.2 mi |
1:25:00 |
8:23 |
|
| 12/10/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:00 |
7:43 |
|
| 12/10/2012 |
Run |
Commute |
JAR |
3.5 mi |
28:00 |
8:00 |
|
| 12/7/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:00 |
8:00 |
|
| 12/7/2012 |
Run |
Commute |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/6/2012 |
Run |
Commute |
JAR |
10.4 mi |
1:25:00 |
8:13 |
|
| 12/4/2012 |
Run |
Commute |
JAR |
10.3 mi |
1:16:42 |
7:27 |
|
| 11/26/2012 |
Run |
Commute |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/16/2012 |
Run |
Commute |
JAR |
6.5 mi |
54:00 |
8:19 |
|
| 11/8/2012 |
Run |
Commute |
JAR |
9.3 mi |
1:19:05 |
8:31 |
|
| 11/5/2012 |
Run |
Commute |
JAR |
3.4 mi |
26:35 |
7:50 |
|
| 11/5/2012 |
Run |
Commute |
JAR |
3.5 mi |
28:30 |
8:09 |
|
| 11/2/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:21 |
7:49 |
|
| 11/2/2012 |
Run |
Commute |
JAR |
3.5 mi |
27:51 |
7:58 |
|
| 11/1/2012 |
Run |
Commute |
JAR |
3.5 mi |
25:34 |
7:19 |
|
| 11/1/2012 |
Run |
Commute |
JAR |
6.7 mi |
52:08 |
7:51 |
|
| 10/25/2012 |
Run |
Commute |
Hill |
4.7 mi |
39:24 |
8:29 |
|
| 10/25/2012 |
Run |
Commute |
JAR |
2.0 mi |
15:21 |
7:41 |
|
| 10/25/2012 |
Run |
Commute |
JAR |
3.5 mi |
25:34 |
7:19 |
|
| 10/22/2012 |
Run |
Commute |
Easy |
3.5 mi |
28:13 |
8:04 |
|
| 10/19/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:14 |
8:04 |
|
| 10/5/2012 |
Run |
Commute |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 10/5/2012 |
Run |
Commute |
JAR |
3.5 mi |
27:42 |
7:55 |
|
| 10/1/2012 |
Run |
Commute |
JAR |
3.4 mi |
30:12 |
8:53 |
|
| 10/1/2012 |
Run |
Commute |
JAR |
3.5 mi |
27:38 |
7:54 |
|
| 9/27/2012 |
Run |
Commute |
JAR |
5.8 mi |
46:11 |
7:58 |
|
| 9/27/2012 |
Run |
Commute |
JAR |
3.5 mi |
24:49 |
7:06 |
|
| 9/21/2012 |
Run |
Commute |
Hill |
3.5 mi |
29:00 |
8:18 |
|
| 9/19/2012 |
Run |
Commute |
Hill |
6.1 mi |
49:00 |
8:02 |
|
| 9/19/2012 |
Run |
Commute |
JAR |
3.5 mi |
27:06 |
7:45 |
|
| 9/17/2012 |
Run |
Commute |
Hill |
3.5 mi |
29:00 |
8:18 |
|
| 9/14/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:00 |
7:43 |
|
| 9/13/2012 |
Run |
Commute |
JAR |
3.5 mi |
24:49 |
7:06 |
|
| 9/11/2012 |
Run |
Commute |
Hill |
4.0 mi |
31:50 |
7:58 |
|
| 9/7/2012 |
Run |
Commute |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 9/6/2012 |
Run |
Commute |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/5/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:12 |
8:04 |
|
| 9/5/2012 |
Run |
Commute |
JAR |
3.5 mi |
25:32 |
7:18 |
|
| 8/28/2012 |
Run |
Commute |
Hill |
5.6 mi |
45:52 |
8:12 |
|
| 8/27/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:40 |
7:55 |
|
| 8/27/2012 |
Run |
Commute |
JAR |
3.5 mi |
26:19 |
7:32 |
|
| 8/22/2012 |
Run |
Commute |
Hill |
3.5 mi |
26:18 |
7:31 |
|
| 8/22/2012 |
Run |
Commute |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/21/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:00 |
8:00 |
|
| 8/21/2012 |
Run |
Commute |
Easy |
3.5 mi |
29:05 |
8:19 |
|
| 8/20/2012 |
Run |
Commute |
Hill |
3.5 mi |
26:15 |
7:30 |
|
| 8/20/2012 |
Run |
Commute |
JAR |
3.5 mi |
25:31 |
7:18 |
|
| 8/15/2012 |
Run |
Commute |
Hill |
6.1 mi |
52:48 |
8:40 |
|
| 8/14/2012 |
Run |
Commute |
Hill |
3.5 mi |
25:13 |
7:13 |
|
| 8/14/2012 |
Run |
Commute |
JAR |
3.5 mi |
27:17 |
7:48 |
|
| 8/9/2012 |
Run |
Commute |
Hill |
10.2 mi |
1:22:04 |
8:06 |
|
| 7/26/2012 |
Run |
Commute |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/26/2012 |
Run |
Commute |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/23/2012 |
Run |
Commute |
Hill |
6.1 mi |
48:11 |
7:54 |
|
| 7/23/2012 |
Run |
Commute |
JAR |
3.5 mi |
27:55 |
7:59 |
|
| 7/20/2012 |
Run |
Commute |
Hill |
6.1 mi |
46:19 |
7:36 |
|
| 7/16/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:39 |
7:54 |
|
| 7/16/2012 |
Run |
Commute |
JAR |
3.5 mi |
28:46 |
8:14 |
|
| 7/12/2012 |
Run |
Commute |
Hill |
6.6 mi |
55:30 |
8:29 |
|
| 7/11/2012 |
Run |
Commute |
Hill |
6.2 mi |
46:03 |
7:26 |
|
| 7/10/2012 |
Run |
Commute |
Hill |
3.5 mi |
26:56 |
7:42 |
|
| 7/10/2012 |
Run |
Commute |
JAR |
3.5 mi |
27:37 |
7:54 |
|
| 6/5/2012 |
Run |
Commute |
Hill |
10.3 mi |
1:17:09 |
7:30 |
|
| 5/31/2012 |
Run |
Commute |
Hill |
5.8 mi |
47:49 |
8:15 |
|
| 5/31/2012 |
Run |
Commute |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 5/14/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:47 |
7:57 |
|
| 5/11/2012 |
Run |
Commute |
Hill |
4.2 mi |
34:50 |
8:20 |
|
| 5/10/2012 |
Run |
Commute |
JAR |
3.5 mi |
26:37 |
7:37 |
|
| 4/27/2012 |
Run |
Commute |
JAR |
3.5 mi |
25:59 |
7:26 |
|
| 4/23/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:11 |
8:04 |
|
| 4/16/2012 |
Run |
Commute |
Hill |
8.4 mi |
1:06:36 |
7:54 |
|
| 4/15/2012 |
Run |
Commute |
JAR |
3.4 mi |
26:52 |
7:52 |
|
| 4/15/2012 |
Run |
Commute |
JAR |
3.5 mi |
26:00 |
7:26 |
|
| 4/13/2012 |
Run |
Commute |
JAR |
3.5 mi |
26:30 |
7:35 |
|
| 4/12/2012 |
Run |
Commute |
Hill |
6.6 mi |
50:18 |
7:41 |
|
| 4/12/2012 |
Run |
Commute |
JAR |
3.5 mi |
26:48 |
7:40 |
|
| 4/11/2012 |
Run |
Commute |
Hill |
3.5 mi |
26:49 |
7:40 |
|
| 4/11/2012 |
Run |
Commute |
JAR |
3.5 mi |
26:48 |
7:40 |
|
| 3/28/2012 |
Run |
Commute |
Easy |
6.2 mi |
50:38 |
8:10 |
|
| 3/27/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:21 |
7:49 |
|
| 3/23/2012 |
Run |
Commute |
Hill |
3.5 mi |
25:46 |
7:22 |
|
| 3/23/2012 |
Run |
Commute |
JAR |
3.5 mi |
26:20 |
7:32 |
|
| 3/22/2012 |
Run |
Commute |
Easy |
5.9 mi |
51:28 |
8:44 |
|
|