Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2009 Run
Greenlake
JAR 7.4 mi 56:08 7:39
10/20/2009 Run
Greenlake
JAR 6.4 mi 48:09 7:32
10/15/2009 Run
Greenlake
JAR 6.4 mi 49:50 7:48
9/11/2009 Run
Greenlake
Easy 6.3 mi 52:22 8:18
9/2/2009 Run
Greenlake
JAR 6.5 mi 50:54 7:53
8/2/2009 Run
Greenlake
JAR 9.3 mi 1:13:39 7:56
7/20/2009 Run
Greenlake
JAR 6.4 mi 49:22 7:43
4/26/2009 Run
Greenlake
JAR 6.5 mi 49:24 7:39
4/9/2009 Run
Greenlake
Easy 6.5 mi 57:00 8:47
3/30/2009 Run
Greenlake
JAR 6.5 mi 47:02 7:17
2/19/2009 Run
Greenlake
JAR 6.5 mi 49:20 7:36
2/17/2009 Run
Greenlake
JAR 6.5 mi 48:00 7:24
2/13/2009 Run
Greenlake
Easy 6.5 mi 57:00 8:50
1/2/2009 Run
Greenlake
JAR 6.5 mi 50:00 7:45
12/5/2008 Run
Greenlake
Interval 7.0 mi 1:01:00 8:43
12/3/2008 Run
Greenlake
JAR 6.5 mi 55:00 8:31
10/8/2008 Run
Greenlake
JAR 6.5 mi 58:15 9:02
9/4/2008 Run
Greenlake
JAR 10.0 mi 1:18:00 7:48
8/15/2008 Run
Greenlake
JAR 10.2 mi 1:30:00 8:50
7/16/2008 Run
Greenlake
JAR 6.5 mi 57:00 8:50
7/1/2008 Run
Greenlake
Easy 6.6 mi 51:00 7:44
6/24/2008 Run
Greenlake
JAR 10.0 mi 1:25:00 8:30
6/17/2008 Run
Greenlake
JAR 6.5 mi 56:15 8:43
6/8/2008 Run
Greenlake
JAR 6.5 mi 49:43 7:39
5/29/2008 Run
Greenlake
Easy 6.5 mi 54:30 8:24
5/22/2008 Run
Greenlake
JAR 6.5 mi 47:19 7:17
5/17/2008 Hike/Walk
Greenlake
Default 16.0 mi 7:30:00 28:08
5/16/2008 Run
Greenlake
JAR 6.5 mi 52:00 8:00
5/12/2008 Run
Greenlake
JAR 6.5 mi 52:00 8:03
5/8/2008 Run
Greenlake
Easy 7.5 mi 1:06:00 8:51
4/17/2008 Run
Greenlake
Easy 6.5 mi 57:00 8:47
4/11/2008 Run
Greenlake
JAR 6.5 mi 52:00 8:00
4/7/2008 Run
Greenlake
Easy 6.5 mi 50:00 7:45
4/1/2008 Run
Greenlake
JAR 6.5 mi 50:00 7:45
3/25/2008 Run
Greenlake
JAR 6.5 mi 51:00 7:54
3/15/2008 Run
Greenlake
JAR 9.5 mi 1:15:00 7:54
3/4/2008 Run
Greenlake
JAR 6.4 mi 45:30 7:09
2/25/2008 Run
Greenlake
JAR 6.5 mi 52:30 8:08
2/23/2008 Run
Greenlake
JAR 7.0 mi 58:00 8:18
1/31/2008 Run
Greenlake
JAR 6.5 mi 54:00 8:19
1/4/2008 Run
Greenlake
JAR 6.5 mi 54:00 8:19
12/20/2007 Run
Greenlake
Walk 5.0 mi 1:20:00 16:00
12/9/2007 Run
Greenlake
JAR 6.5 mi 54:00 8:22
11/14/2007 Run
Greenlake
JAR 6.5 mi 51:13 7:56
11/1/2007 Run
Greenlake
JAR 6.5 mi 51:40 8:00
10/29/2007 Run
Greenlake
JAR 6.5 mi 48:40 7:33
10/22/2007 Run
Greenlake
JAR 6.5 mi 53:03 8:13
10/15/2007 Run
Greenlake
Tempo 6.5 mi 48:20 7:29
9/27/2007 Run
Greenlake
Tempo 9.8 mi 1:15:00 7:40
9/26/2007 Run
Greenlake
JAR 6.5 mi 50:00 7:45