Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2016 Run
Longbranch
Easy 4.3 mi 45:00 10:28
3/26/2016 Run
Longbranch
Long 21.3 mi 3:00:00 8:28
8/2/2015 Run
Longbranch
Easy 4.0 mi 44:00 11:00
8/1/2015 Run
Longbranch
JAR 7.5 mi 1:10:00 9:20
8/31/2014 Run
Longbranch
JAR 7.3 mi 1:02:46 8:36
8/31/2014 Run
Longbranch
Easy 4.3 mi 43:00 10:00
5/4/2014 Run
Longbranch
Easy 5.0 mi 50:00 10:00
5/3/2014 Run
Longbranch
JAR 14.1 mi 1:55:51 8:13
3/23/2014 Run
Longbranch
Easy 4.0 mi 40:00 10:00
3/22/2014 Run
Longbranch
JAR 11.3 mi 1:31:04 8:04
2/23/2014 Run
Longbranch
Easy 3.0 mi 30:00 10:00
1/19/2014 Run
Longbranch
Hill 7.3 mi 1:01:15 8:24
1/5/2014 Run
Longbranch
Easy 4.0 mi 40:00 10:00
1/4/2014 Run
Longbranch
JAR 15.1 mi 2:00:14 7:58
1/3/2014 Run
Longbranch
Easy 7.2 mi 1:05:00 9:02
1/2/2014 Run
Longbranch
Hill 7.3 mi 1:01:55 8:29
1/1/2014 Run
Longbranch
JAR 7.3 mi 1:04:53 8:54
1/1/2014 Run
Longbranch
Easy 3.6 mi 36:00 10:00
11/24/2013 Run
Longbranch
Easy 5.4 mi 55:00 10:12
11/23/2013 Run
Longbranch
Long 17.4 mi 2:27:37 8:30
11/2/2013 Run
Longbranch
JAR 14.1 mi 2:00:00 8:31
10/20/2013 Run
Longbranch
JAR 10.2 mi 1:22:00 8:03
10/20/2013 Run
Longbranch
Easy 4.0 mi 40:00 10:00
10/19/2013 Run
Longbranch
JAR 15.3 mi 2:05:14 8:12
9/29/2013 Run
Longbranch
Easy 3.0 mi 30:00 10:00
9/28/2013 Run
Longbranch
JAR 10.4 mi 1:32:00 8:53
9/7/2013 Run
Longbranch
JAR 14.1 mi 1:54:33 8:08
8/18/2013 Run
Longbranch
Easy 4.3 mi 45:00 10:28
8/17/2013 Run
Longbranch
Easy 13.0 mi 3:00:00 13:51
6/23/2013 Run
Longbranch
Hill 12.9 mi 1:54:24 8:52
6/23/2013 Run
Longbranch
Easy 5.3 mi 1:00:00 11:20
6/2/2013 Run
Longbranch
Easy 13.5 mi 2:30:00 11:07
5/12/2013 Run
Longbranch
Easy 5.3 mi 53:00 10:00
5/11/2013 Run
Longbranch
JAR 14.1 mi 1:59:19 8:28
4/29/2013 Run
Longbranch
Easy 4.0 mi 40:00 10:00
4/14/2013 Run
Longbranch
Easy 4.6 mi 46:00 10:00
4/13/2013 Run
Longbranch
Hill 14.1 mi 2:10:00 9:14
3/29/2013 Run
Longbranch
JAR 10.2 mi 1:26:30 8:29
3/10/2013 Run
Longbranch
Easy 3.7 mi 37:00 10:00
3/9/2013 Run
Longbranch
Hill 5.1 mi 44:47 8:47
3/7/2013 Run
Longbranch
JAR 13.0 mi 2:00:00 9:14
2/17/2013 Run
Longbranch
Easy 5.2 mi 52:00 10:00
2/16/2013 Run
Longbranch
Hill 10.4 mi 1:33:03 8:59
2/2/2013 Run
Longbranch
JAR 14.1 mi 1:50:57 7:53
12/31/2012 Run
Longbranch
JAR 14.1 mi 1:57:14 8:19
12/31/2012 Run
Longbranch
Easy 2.3 mi 23:00 10:00
11/11/2012 Run
Longbranch
Easy 5.0 mi 50:00 10:00
11/10/2012 Run
Longbranch
Hill 9.0 mi 1:13:44 8:12
10/26/2012 Run
Longbranch
Easy 6.6 mi 58:57 9:00
9/30/2012 Run
Longbranch
Easy 2.9 mi 30:00 10:21
9/29/2012 Run
Longbranch
Long 16.7 mi 2:26:26 8:47
9/28/2012 Run
Longbranch
Hill 11.5 mi 1:35:26 8:18
9/22/2012 Run
Longbranch
Hill 11.6 mi 1:38:28 8:30
9/15/2012 Run
Longbranch
JAR 14.1 mi 1:51:46 7:56
9/9/2012 Run
Longbranch
JAR 5.6 mi 47:34 8:30
8/26/2012 Run
Longbranch
Easy 3.7 mi 35:00 9:28
8/24/2012 Run
Longbranch
Hill 14.7 mi 2:00:41 8:13
6/16/2012 Run
Longbranch
JAR 10.2 mi 1:18:31 7:42
5/28/2012 Run
Longbranch
Easy 2.9 mi 29:00 10:00
4/22/2012 Run
Longbranch
Long 14.1 mi 1:57:26 8:20
2/12/2012 Run
Longbranch
Easy 2.2 mi 22:00 10:00
12/18/2011 Run
Longbranch
Easy 1.8 mi 17:00 9:43
11/26/2011 Run
Longbranch
JAR 10.3 mi 1:20:29 7:49
10/30/2011 Run
Longbranch
Long 14.1 mi 1:57:53 8:22
8/28/2011 Run
Longbranch
Easy 1.4 mi 13:30 9:39
5/6/2011 Run
Longbranch
Hill 10.4 mi 1:34:29 9:07
2/13/2011 Run
Longbranch
Easy 4.5 mi 40:26 9:06
2/13/2011 Run
Longbranch
Easy 1.4 mi 14:48 10:21
10/16/2010 Run
Longbranch
Long 14.3 mi 2:03:11 8:37
9/12/2010 Run
Longbranch
Easy 9.0 mi 1:22:58 9:14
6/5/2010 Run
Longbranch
Easy 5.8 mi 57:55 10:00
3/13/2010 Run
Longbranch
JAR 10.9 mi 1:32:29 8:30
9/26/2009 Run
Longbranch
Easy 9.3 mi 1:19:19 8:32
9/21/2008 Run
Longbranch
JAR 13.6 mi 2:10:00 9:34
9/20/2008 Run
Longbranch
JAR 5.9 mi 51:00 8:41
9/20/2008 Hike/Walk
Longbranch
Default 4.0 mi 1:30:00 22:30
8/31/2008 Run
Longbranch
JAR 8.2 mi 1:10:00 8:31