| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2016 |
Run |
Longbranch |
Easy |
4.3 mi |
45:00 |
10:28 |
 |
| 3/26/2016 |
Run |
Longbranch |
Long |
21.3 mi |
3:00:00 |
8:28 |
|
| 8/2/2015 |
Run |
Longbranch |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/1/2015 |
Run |
Longbranch |
JAR |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/31/2014 |
Run |
Longbranch |
JAR |
7.3 mi |
1:02:46 |
8:36 |
|
| 8/31/2014 |
Run |
Longbranch |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 5/4/2014 |
Run |
Longbranch |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/3/2014 |
Run |
Longbranch |
JAR |
14.1 mi |
1:55:51 |
8:13 |
|
| 3/23/2014 |
Run |
Longbranch |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2014 |
Run |
Longbranch |
JAR |
11.3 mi |
1:31:04 |
8:04 |
|
| 2/23/2014 |
Run |
Longbranch |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2014 |
Run |
Longbranch |
Hill |
7.3 mi |
1:01:15 |
8:24 |
|
| 1/5/2014 |
Run |
Longbranch |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2014 |
Run |
Longbranch |
JAR |
15.1 mi |
2:00:14 |
7:58 |
|
| 1/3/2014 |
Run |
Longbranch |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 1/2/2014 |
Run |
Longbranch |
Hill |
7.3 mi |
1:01:55 |
8:29 |
|
| 1/1/2014 |
Run |
Longbranch |
JAR |
7.3 mi |
1:04:53 |
8:54 |
|
| 1/1/2014 |
Run |
Longbranch |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/24/2013 |
Run |
Longbranch |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 11/23/2013 |
Run |
Longbranch |
Long |
17.4 mi |
2:27:37 |
8:30 |
|
| 11/2/2013 |
Run |
Longbranch |
JAR |
14.1 mi |
2:00:00 |
8:31 |
|
| 10/20/2013 |
Run |
Longbranch |
JAR |
10.2 mi |
1:22:00 |
8:03 |
|
| 10/20/2013 |
Run |
Longbranch |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/19/2013 |
Run |
Longbranch |
JAR |
15.3 mi |
2:05:14 |
8:12 |
|
| 9/29/2013 |
Run |
Longbranch |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2013 |
Run |
Longbranch |
JAR |
10.4 mi |
1:32:00 |
8:53 |
|
| 9/7/2013 |
Run |
Longbranch |
JAR |
14.1 mi |
1:54:33 |
8:08 |
|
| 8/18/2013 |
Run |
Longbranch |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 8/17/2013 |
Run |
Longbranch |
Easy |
13.0 mi |
3:00:00 |
13:51 |
|
| 6/23/2013 |
Run |
Longbranch |
Hill |
12.9 mi |
1:54:24 |
8:52 |
|
| 6/23/2013 |
Run |
Longbranch |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 6/2/2013 |
Run |
Longbranch |
Easy |
13.5 mi |
2:30:00 |
11:07 |
|
| 5/12/2013 |
Run |
Longbranch |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 5/11/2013 |
Run |
Longbranch |
JAR |
14.1 mi |
1:59:19 |
8:28 |
|
| 4/29/2013 |
Run |
Longbranch |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/14/2013 |
Run |
Longbranch |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 4/13/2013 |
Run |
Longbranch |
Hill |
14.1 mi |
2:10:00 |
9:14 |
|
| 3/29/2013 |
Run |
Longbranch |
JAR |
10.2 mi |
1:26:30 |
8:29 |
|
| 3/10/2013 |
Run |
Longbranch |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 3/9/2013 |
Run |
Longbranch |
Hill |
5.1 mi |
44:47 |
8:47 |
|
| 3/7/2013 |
Run |
Longbranch |
JAR |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/17/2013 |
Run |
Longbranch |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 2/16/2013 |
Run |
Longbranch |
Hill |
10.4 mi |
1:33:03 |
8:59 |
|
| 2/2/2013 |
Run |
Longbranch |
JAR |
14.1 mi |
1:50:57 |
7:53 |
|
| 12/31/2012 |
Run |
Longbranch |
JAR |
14.1 mi |
1:57:14 |
8:19 |
|
| 12/31/2012 |
Run |
Longbranch |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 11/11/2012 |
Run |
Longbranch |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2012 |
Run |
Longbranch |
Hill |
9.0 mi |
1:13:44 |
8:12 |
|
| 10/26/2012 |
Run |
Longbranch |
Easy |
6.6 mi |
58:57 |
9:00 |
|
| 9/30/2012 |
Run |
Longbranch |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 9/29/2012 |
Run |
Longbranch |
Long |
16.7 mi |
2:26:26 |
8:47 |
|
| 9/28/2012 |
Run |
Longbranch |
Hill |
11.5 mi |
1:35:26 |
8:18 |
|
| 9/22/2012 |
Run |
Longbranch |
Hill |
11.6 mi |
1:38:28 |
8:30 |
|
| 9/15/2012 |
Run |
Longbranch |
JAR |
14.1 mi |
1:51:46 |
7:56 |
|
| 9/9/2012 |
Run |
Longbranch |
JAR |
5.6 mi |
47:34 |
8:30 |
|
| 8/26/2012 |
Run |
Longbranch |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 8/24/2012 |
Run |
Longbranch |
Hill |
14.7 mi |
2:00:41 |
8:13 |
|
| 6/16/2012 |
Run |
Longbranch |
JAR |
10.2 mi |
1:18:31 |
7:42 |
|
| 5/28/2012 |
Run |
Longbranch |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 4/22/2012 |
Run |
Longbranch |
Long |
14.1 mi |
1:57:26 |
8:20 |
|
| 2/12/2012 |
Run |
Longbranch |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 12/18/2011 |
Run |
Longbranch |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 11/26/2011 |
Run |
Longbranch |
JAR |
10.3 mi |
1:20:29 |
7:49 |
|
| 10/30/2011 |
Run |
Longbranch |
Long |
14.1 mi |
1:57:53 |
8:22 |
|
| 8/28/2011 |
Run |
Longbranch |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 5/6/2011 |
Run |
Longbranch |
Hill |
10.4 mi |
1:34:29 |
9:07 |
|
| 2/13/2011 |
Run |
Longbranch |
Easy |
4.5 mi |
40:26 |
9:06 |
|
| 2/13/2011 |
Run |
Longbranch |
Easy |
1.4 mi |
14:48 |
10:21 |
|
| 10/16/2010 |
Run |
Longbranch |
Long |
14.3 mi |
2:03:11 |
8:37 |
|
| 9/12/2010 |
Run |
Longbranch |
Easy |
9.0 mi |
1:22:58 |
9:14 |
|
| 6/5/2010 |
Run |
Longbranch |
Easy |
5.8 mi |
57:55 |
10:00 |
|
| 3/13/2010 |
Run |
Longbranch |
JAR |
10.9 mi |
1:32:29 |
8:30 |
|
| 9/26/2009 |
Run |
Longbranch |
Easy |
9.3 mi |
1:19:19 |
8:32 |
|
| 9/21/2008 |
Run |
Longbranch |
JAR |
13.6 mi |
2:10:00 |
9:34 |
|
| 9/20/2008 |
Run |
Longbranch |
JAR |
5.9 mi |
51:00 |
8:41 |
|
| 9/20/2008 |
Hike/Walk |
Longbranch |
Default |
4.0 mi |
1:30:00 |
22:30 |
|
| 8/31/2008 |
Run |
Longbranch |
JAR |
8.2 mi |
1:10:00 |
8:31 |
|
|