Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2016 Run
Seward Park
Long 15.4 mi 2:10:52 8:30
2/7/2016 Run
Seward Park
Long 15.5 mi 2:00:02 7:45
5/2/2015 Run
Seward Park
Long 16.0 mi 2:12:00 8:15
4/12/2015 Run
Seward Park
Long 16.0 mi 2:05:57 7:53
11/2/2014 Run
Seward Park
Long 20.2 mi 2:48:06 8:21
9/20/2014 Run
Seward Park
Long 15.6 mi 2:05:54 8:04
9/20/2014 Run
Seward Park
Easy 3.8 mi 38:00 10:00
3/2/2014 Run
Seward Park
Long 18.8 mi 2:45:00 8:48
2/8/2014 Run
Seward Park
Long 18.8 mi 2:35:00 8:16
10/11/2013 Run
Seward Park
JAR 16.0 mi 2:16:26 8:32
7/14/2013 Run
Seward Park
Long 20.5 mi 2:52:41 8:26
5/12/2012 Run
Seward Park
Long 20.2 mi 2:37:07 7:47
4/14/2012 Run
Seward Park
Long 15.9 mi 2:03:12 7:47
3/18/2012 Run
Seward Park
Long 15.8 mi 2:07:22 8:05
11/25/2011 Run
Seward Park
Long 16.0 mi 1:54:19 7:09
11/19/2011 Run
Seward Park
Long 22.9 mi 2:58:34 7:49
7/17/2011 Run
Seward Park
Long 16.5 mi 2:14:24 8:09
3/6/2010 Run
Seward Park
Long 21.1 mi 2:39:30 7:33
1/31/2010 Run
Seward Park
Long 18.8 mi 2:39:29 8:31
2/21/2009 Run
Seward Park
Long 18.7 mi 2:43:30 8:44
8/10/2008 Run
Seward Park
Long 23.1 mi 3:10:00 8:14
6/7/2008 Run
Seward Park
Long 22.0 mi 3:02:30 8:18
5/11/2008 Run
Seward Park
Long 23.0 mi 3:30:00 9:08
4/19/2008 Run
Seward Park
Long 24.0 mi 3:20:00 8:20
10/13/2007 Run
Seward Park
Long 21.4 mi 3:00:00 8:25