| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2016 |
Run |
Seward Park |
Long |
15.4 mi |
2:10:52 |
8:30 |
 |
| 2/7/2016 |
Run |
Seward Park |
Long |
15.5 mi |
2:00:02 |
7:45 |
|
| 5/2/2015 |
Run |
Seward Park |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 4/12/2015 |
Run |
Seward Park |
Long |
16.0 mi |
2:05:57 |
7:53 |
|
| 11/2/2014 |
Run |
Seward Park |
Long |
20.2 mi |
2:48:06 |
8:21 |
|
| 9/20/2014 |
Run |
Seward Park |
Long |
15.6 mi |
2:05:54 |
8:04 |
|
| 9/20/2014 |
Run |
Seward Park |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/2/2014 |
Run |
Seward Park |
Long |
18.8 mi |
2:45:00 |
8:48 |
|
| 2/8/2014 |
Run |
Seward Park |
Long |
18.8 mi |
2:35:00 |
8:16 |
|
| 10/11/2013 |
Run |
Seward Park |
JAR |
16.0 mi |
2:16:26 |
8:32 |
|
| 7/14/2013 |
Run |
Seward Park |
Long |
20.5 mi |
2:52:41 |
8:26 |
|
| 5/12/2012 |
Run |
Seward Park |
Long |
20.2 mi |
2:37:07 |
7:47 |
|
| 4/14/2012 |
Run |
Seward Park |
Long |
15.9 mi |
2:03:12 |
7:47 |
|
| 3/18/2012 |
Run |
Seward Park |
Long |
15.8 mi |
2:07:22 |
8:05 |
|
| 11/25/2011 |
Run |
Seward Park |
Long |
16.0 mi |
1:54:19 |
7:09 |
|
| 11/19/2011 |
Run |
Seward Park |
Long |
22.9 mi |
2:58:34 |
7:49 |
|
| 7/17/2011 |
Run |
Seward Park |
Long |
16.5 mi |
2:14:24 |
8:09 |
|
| 3/6/2010 |
Run |
Seward Park |
Long |
21.1 mi |
2:39:30 |
7:33 |
|
| 1/31/2010 |
Run |
Seward Park |
Long |
18.8 mi |
2:39:29 |
8:31 |
|
| 2/21/2009 |
Run |
Seward Park |
Long |
18.7 mi |
2:43:30 |
8:44 |
|
| 8/10/2008 |
Run |
Seward Park |
Long |
23.1 mi |
3:10:00 |
8:14 |
|
| 6/7/2008 |
Run |
Seward Park |
Long |
22.0 mi |
3:02:30 |
8:18 |
|
| 5/11/2008 |
Run |
Seward Park |
Long |
23.0 mi |
3:30:00 |
9:08 |
|
| 4/19/2008 |
Run |
Seward Park |
Long |
24.0 mi |
3:20:00 |
8:20 |
|
| 10/13/2007 |
Run |
Seward Park |
Long |
21.4 mi |
3:00:00 |
8:25 |
|
|