| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2009 |
Run |
Random trail |
Easy |
6.3 mi |
57:00 |
9:02 |
 |
| 11/30/2008 |
Run |
Random trail |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 11/29/2008 |
Run |
Random trail |
Hill |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/28/2008 |
Run |
Random trail |
JAR |
4.7 mi |
40:00 |
8:31 |
|
| 11/27/2008 |
Run |
Random trail |
JAR |
10.0 mi |
1:29:00 |
8:54 |
|
| 11/23/2008 |
Hike/Walk |
Random trail |
Default |
16.0 mi |
6:00:00 |
22:30 |
|
| 11/22/2008 |
Hike/Walk |
Random trail |
Default |
6.8 mi |
4:00:00 |
35:06 |
|
| 11/21/2008 |
Hike/Walk |
Random trail |
Default |
8.5 mi |
3:00:00 |
21:11 |
|
| 11/13/2008 |
Run |
Random trail |
Easy |
3.4 mi |
29:01 |
8:33 |
|
| 10/15/2008 |
Run |
Random trail |
JAR |
3.4 mi |
30:00 |
8:50 |
|
| 10/5/2008 |
Run |
Random trail |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/30/2008 |
Run |
Random trail |
Hill |
8.5 mi |
1:13:00 |
8:36 |
|
| 9/22/2008 |
Run |
Random trail |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 9/18/2008 |
Run |
Random trail |
JAR |
6.1 mi |
53:00 |
8:42 |
|
| 9/16/2008 |
Run |
Random trail |
Easy |
4.5 mi |
35:25 |
7:53 |
|
| 9/15/2008 |
Run |
Random trail |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/13/2008 |
Run |
Random trail |
Race |
50.0 km |
6:20:00 |
12:14 |
|
| 9/10/2008 |
Run |
Random trail |
Easy |
3.8 mi |
32:10 |
8:28 |
|
| 9/8/2008 |
Run |
Random trail |
Hill |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/2/2008 |
Run |
Random trail |
Hill |
7.5 mi |
1:03:30 |
8:28 |
|
| 8/26/2008 |
Hike/Walk |
Random trail |
Default |
13.0 mi |
|
|
|
| 8/25/2008 |
Hike/Walk |
Random trail |
Default |
12.0 mi |
|
|
|
| 8/24/2008 |
Hike/Walk |
Random trail |
Default |
11.5 mi |
|
|
|
| 8/23/2008 |
Hike/Walk |
Random trail |
Default |
7.7 mi |
|
|
|
| 8/18/2008 |
Run |
Random trail |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 8/17/2008 |
Hike/Walk |
Random trail |
Default |
7.5 mi |
5:00:00 |
40:00 |
|
| 8/16/2008 |
Hike/Walk |
Random trail |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 8/12/2008 |
Run |
Random trail |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 8/9/2008 |
Run |
Random trail |
JAR |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/7/2008 |
Run |
Random trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/6/2008 |
Run |
Random trail |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 8/5/2008 |
Run |
Random trail |
Hill |
7.7 mi |
1:02:00 |
8:04 |
|
| 8/3/2008 |
Hike/Walk |
Random trail |
Default |
6.0 mi |
1:50:00 |
18:20 |
|
| 8/2/2008 |
Run |
Random trail |
Walk |
5.0 mi |
1:30:00 |
18:00 |
|
| 8/1/2008 |
Hike/Walk |
Random trail |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/31/2008 |
Hike/Walk |
Random trail |
Default |
11.0 mi |
4:10:00 |
22:44 |
|
| 7/30/2008 |
Hike/Walk |
Random trail |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 7/29/2008 |
Hike/Walk |
Random trail |
Default |
5.6 mi |
1:40:00 |
17:52 |
|
| 7/29/2008 |
Run |
Random trail |
JAR |
10.4 mi |
1:27:00 |
8:22 |
|
| 7/28/2008 |
Hike/Walk |
Random trail |
Default |
2.0 mi |
38:00 |
19:00 |
|
| 7/26/2008 |
Run |
Random trail |
Walk |
4.0 mi |
1:10:00 |
17:30 |
|
| 7/23/2008 |
Run |
Random trail |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 7/21/2008 |
Run |
Random trail |
Hill |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/19/2008 |
Run |
Random trail |
Long |
21.0 mi |
3:07:00 |
8:55 |
|
| 7/17/2008 |
Run |
Random trail |
Hill |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/16/2008 |
Run |
Random trail |
JAR |
2.0 mi |
15:00 |
7:30 |
|
| 7/12/2008 |
Run |
Random trail |
JAR |
8.5 mi |
1:11:00 |
8:22 |
|
| 7/11/2008 |
Run |
Random trail |
JAR |
5.0 mi |
45:00 |
9:06 |
|
| 7/9/2008 |
Run |
Random trail |
JAR |
5.0 mi |
45:00 |
9:00 |
|
| 7/8/2008 |
Run |
Random trail |
JAR |
5.0 mi |
40:00 |
8:00 |
|
| 7/7/2008 |
Run |
Random trail |
JAR |
3.5 mi |
31:00 |
8:52 |
|
| 7/2/2008 |
Run |
Random trail |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 6/29/2008 |
Run |
Random trail |
Hill |
7.5 mi |
1:03:00 |
8:24 |
|
| 6/28/2008 |
Run |
Random trail |
Shuffle |
5.3 mi |
1:30:00 |
16:59 |
|
| 6/28/2008 |
Hike/Walk |
Random trail |
Default |
12.0 mi |
5:00:00 |
25:00 |
|
| 6/20/2008 |
Run |
Random trail |
Shuffle |
3.6 mi |
1:05:00 |
18:04 |
|
| 6/16/2008 |
Run |
Random trail |
Hill |
8.2 mi |
1:10:00 |
8:33 |
|
| 6/14/2008 |
Run |
Random trail |
Race |
12.0 km |
53:26 |
7:10 |
|
| 6/10/2008 |
Run |
Random trail |
Hill |
8.5 mi |
1:12:00 |
8:29 |
|
| 5/21/2008 |
Run |
Random trail |
Hill |
8.0 mi |
1:05:13 |
8:10 |
|
| 5/20/2008 |
Run |
Random trail |
JAR |
1.0 mi |
8:30 |
8:30 |
|
| 5/19/2008 |
Run |
Random trail |
Long |
15.5 mi |
2:00:00 |
7:45 |
|
| 5/18/2008 |
Run |
Random trail |
JAR |
5.0 mi |
39:00 |
7:48 |
|
| 5/15/2008 |
Run |
Random trail |
Tempo |
1.0 mi |
6:50 |
6:50 |
|
| 5/5/2008 |
Run |
Random trail |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 5/4/2008 |
Run |
Random trail |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 5/3/2008 |
Hike/Walk |
Random trail |
Default |
10.0 mi |
4:00:00 |
24:00 |
|
| 5/2/2008 |
Run |
Random trail |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 5/1/2008 |
Run |
Random trail |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/30/2008 |
Run |
Random trail |
Hill |
8.5 mi |
1:13:00 |
8:36 |
|
| 4/27/2008 |
Run |
Random trail |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/26/2008 |
Run |
Random trail |
Walk |
4.0 mi |
1:15:00 |
18:45 |
|
| 4/25/2008 |
Run |
Random trail |
Hill |
14.0 mi |
2:02:00 |
8:43 |
|
| 4/18/2008 |
Run |
Random trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/14/2008 |
Run |
Random trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/12/2008 |
Run |
Random trail |
Easy |
8.0 mi |
1:10:04 |
8:46 |
|
| 4/8/2008 |
Run |
Random trail |
Hill |
7.7 mi |
1:00:00 |
7:48 |
|
| 4/6/2008 |
Run |
Random trail |
Walk |
6.0 mi |
2:00:00 |
20:00 |
|
| 4/3/2008 |
Run |
Random trail |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/27/2008 |
Run |
Random trail |
Easy |
6.8 mi |
1:04:00 |
9:23 |
|
| 3/26/2008 |
Run |
Random trail |
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/23/2008 |
Run |
Random trail |
Long |
21.0 mi |
2:58:00 |
8:29 |
|
| 3/22/2008 |
Run |
Random trail |
Easy |
8.0 mi |
2:30:00 |
18:45 |
|
| 3/18/2008 |
Run |
Random trail |
Hill |
12.7 mi |
1:47:00 |
8:24 |
|
| 3/16/2008 |
Run |
Random trail |
Hill |
9.2 mi |
1:15:00 |
8:10 |
|
| 3/11/2008 |
Run |
Random trail |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/10/2008 |
Run |
Random trail |
Hill |
8.5 mi |
1:15:00 |
8:50 |
|
| 2/27/2008 |
Run |
Random trail |
JAR |
16.0 mi |
2:14:00 |
8:23 |
|
| 2/26/2008 |
Run |
Random trail |
JAR |
6.0 mi |
49:00 |
8:10 |
|
| 2/17/2008 |
Run |
Random trail |
Race |
50.0 km |
6:19:24 |
12:13 |
|
| 2/10/2008 |
Run |
Random trail |
Hill |
9.5 mi |
1:25:00 |
8:57 |
|
| 1/31/2008 |
Run |
Random trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/27/2008 |
Run |
Random trail |
Hill |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/21/2008 |
Run |
Random trail |
Hill |
7.7 mi |
1:06:00 |
8:35 |
|
| 1/20/2008 |
Run |
Random trail |
Long |
16.6 mi |
2:11:00 |
7:54 |
|
| 1/13/2008 |
Run |
Random trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/10/2008 |
Run |
Random trail |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 1/6/2008 |
Run |
Random trail |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 1/1/2008 |
Hike/Walk |
Random trail |
Default |
3.7 mi |
1:09:00 |
18:39 |
|
| 11/22/2007 |
Run |
Random trail |
JAR |
3.0 mi |
22:07 |
7:23 |
|
|