| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2008 |
Run |
El Morro Standard |
Hill |
7.0 mi |
58:10 |
8:19 |
 |
| 11/12/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 11/3/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 11/1/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 10/30/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
33:30 |
8:23 |
|
| 10/29/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 10/27/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
32:30 |
8:08 |
|
| 10/25/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 10/23/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
32:30 |
8:08 |
|
| 10/20/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 10/19/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 10/18/2008 |
Run |
El Morro Standard |
Hill |
4.8 mi |
56:00 |
11:38 |
|
| 10/17/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2008 |
Run |
El Morro Standard |
Hill |
4.0 mi |
43:00 |
10:45 |
|
|