| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
IMA |
JAR |
1.0 mi |
7:25 |
7:25 |
 |
| 9/29/2009 |
Bike |
IMA |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 9/12/2009 |
Run |
IMA |
JAR |
4.0 mi |
31:22 |
7:51 |
|
| 9/12/2009 |
Bike |
IMA |
Tempo |
25.8 km |
1:00:00 |
3:45 |
|
| 9/1/2009 |
Run |
IMA |
Tempo |
5.0 mi |
33:26 |
6:42 |
|
| 6/22/2009 |
Swim |
IMA |
Mixed |
2700.0 yd |
1:05:00 |
42:23 |
|
| 6/19/2009 |
Swim |
IMA |
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 6/15/2009 |
Swim |
IMA |
Mixed |
4025.0 yd |
1:45:00 |
45:55 |
|
| 6/10/2009 |
Swim |
IMA |
Mixed |
3650.0 yd |
1:30:00 |
43:24 |
|
| 3/2/2009 |
Run |
IMA |
Hill |
1.1 mi |
10:00 |
8:47 |
|
| 3/2/2009 |
Run |
IMA |
Tempo |
6.4 mi |
45:00 |
7:06 |
|
| 2/2/2009 |
Run |
IMA |
JAR |
5.0 mi |
37:21 |
7:29 |
|
| 1/26/2009 |
Run |
IMA |
JAR |
5.0 mi |
38:00 |
7:36 |
|
| 1/7/2009 |
Run |
IMA |
Interval |
4.4 mi |
29:30 |
6:46 |
|
| 1/7/2009 |
Run |
IMA |
JAR |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2008 |
Run |
IMA |
JAR |
6.1 mi |
44:00 |
7:16 |
|
| 9/7/2008 |
Run |
IMA |
Hill |
4.2 mi |
37:30 |
8:56 |
|
| 9/6/2008 |
Run |
IMA |
JAR |
5.0 mi |
35:38 |
7:08 |
|
| 9/5/2008 |
Run |
IMA |
JAR |
5.5 mi |
40:06 |
7:18 |
|
| 9/3/2008 |
Run |
IMA |
JAR |
6.1 mi |
45:00 |
7:25 |
|
| 8/21/2008 |
Run |
IMA |
JAR |
8.0 mi |
59:16 |
7:25 |
|
| 8/19/2008 |
Run |
IMA |
JAR |
4.1 mi |
29:00 |
7:10 |
|
| 6/27/2008 |
Run |
IMA |
Hill |
5.2 mi |
39:00 |
7:35 |
|
| 6/11/2008 |
Run |
IMA |
Tempo |
6.1 mi |
44:00 |
7:15 |
|
| 4/24/2008 |
Run |
IMA |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/23/2008 |
Run |
IMA |
JAR |
5.0 mi |
36:02 |
7:13 |
|
| 4/21/2008 |
Run |
IMA |
Tempo |
5.0 mi |
34:29 |
6:54 |
|
| 4/16/2008 |
Run |
IMA |
Tempo |
5.0 mi |
34:45 |
6:57 |
|
| 4/2/2008 |
Run |
IMA |
Tempo |
5.3 mi |
36:00 |
6:52 |
|
| 3/31/2008 |
Run |
IMA |
JAR |
5.1 mi |
36:15 |
7:08 |
|
| 3/19/2008 |
Run |
IMA |
JAR |
5.0 mi |
34:59 |
6:59 |
|
| 3/17/2008 |
Run |
IMA |
JAR |
6.0 mi |
42:36 |
7:06 |
|
| 3/7/2008 |
Run |
IMA |
Tempo |
5.1 mi |
35:00 |
6:50 |
|
| 3/5/2008 |
Run |
IMA |
Tempo |
5.6 mi |
39:00 |
6:58 |
|
| 2/11/2008 |
Run |
IMA |
JAR |
6.1 mi |
43:00 |
7:03 |
|
| 2/7/2008 |
Run |
IMA |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/6/2008 |
Run |
IMA |
JAR |
7.7 mi |
55:00 |
7:11 |
|
| 1/28/2008 |
Run |
IMA |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/25/2008 |
Run |
IMA |
JAR |
5.0 mi |
36:15 |
7:15 |
|
| 1/23/2008 |
Run |
IMA |
JAR |
5.0 mi |
34:55 |
6:59 |
|
| 1/18/2008 |
Run |
IMA |
JAR |
6.3 mi |
45:01 |
7:08 |
|
| 1/16/2008 |
Run |
IMA |
JAR |
5.6 mi |
40:02 |
7:13 |
|
| 1/11/2008 |
Run |
IMA |
JAR |
5.0 mi |
35:36 |
7:08 |
|
| 1/7/2008 |
Run |
IMA |
JAR |
6.1 mi |
43:04 |
7:04 |
|
| 12/14/2007 |
Run |
IMA |
JAR |
4.2 mi |
32:58 |
7:50 |
|
| 12/7/2007 |
Run |
IMA |
JAR |
4.0 mi |
30:02 |
7:28 |
|
| 12/5/2007 |
Run |
IMA |
JAR |
4.3 mi |
32:02 |
7:24 |
|
| 12/3/2007 |
Run |
IMA |
Easy |
3.3 mi |
25:00 |
7:38 |
|
| 11/19/2007 |
Run |
IMA |
JAR |
5.0 mi |
35:52 |
7:11 |
|
| 11/16/2007 |
Run |
IMA |
JAR |
5.4 mi |
39:00 |
7:15 |
|
| 11/15/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 11/15/2007 |
Run |
IMA |
Tempo |
2.0 mi |
12:44 |
6:22 |
|
| 11/5/2007 |
Run |
IMA |
JAR |
6.8 mi |
49:59 |
7:23 |
|
| 10/25/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 10/24/2007 |
Run |
IMA |
Tempo |
5.1 mi |
37:04 |
7:18 |
|
| 10/23/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 10/18/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 10/18/2007 |
Run |
IMA |
JAR |
3.1 mi |
21:00 |
6:50 |
|
| 10/16/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 10/11/2007 |
Group Exercise |
IMA |
Default |
|
1:00:00 |
|
|
| 10/10/2007 |
Run |
IMA |
Tempo |
7.0 mi |
51:09 |
7:19 |
|
| 10/8/2007 |
Run |
IMA |
Tempo |
6.2 mi |
43:28 |
6:58 |
|
| 10/5/2007 |
Run |
IMA |
Hill |
4.0 mi |
32:00 |
7:56 |
|
| 10/3/2007 |
Other |
IMA |
Default |
|
20:00 |
|
|
| 10/3/2007 |
Run |
IMA |
Tempo |
4.3 mi |
30:00 |
6:56 |
|
| 10/1/2007 |
Run |
IMA |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
|