Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2013 Run
Longbranch
 Easy 4.0 mi 40:00 10:00
2/24/2013 Run   Easy 3.5 mi 35:00 10:00
2/14/2013 Run   Easy 3.3 mi 33:00 10:00
2/7/2013 Run   Easy 3.4 mi 34:00 10:00
1/31/2013 Run   Easy 3.1 mi 31:00 10:00
1/27/2013 Run   Easy 3.0 mi 30:00 10:00
1/24/2013 Run   Easy 2.5 mi 25:00 10:00
1/20/2013 Run   Easy 2.5 mi 25:00 10:00
1/17/2013 Run   Easy 2.0 mi 20:00 10:00
1/13/2013 Run   Easy 1.7 mi 17:00 10:00
1/9/2013 Run
Commute
 Hill 4.0 mi 34:46 8:42
1/9/2013 Run
Commute
 JAR 3.5 mi 27:34 7:53
12/31/2012 Run
Longbranch
 JAR 14.1 mi 1:57:14 8:19
12/31/2012 Run
Longbranch
 Easy 2.3 mi 23:00 10:00
12/27/2012 Run   JAR 6.0 mi 50:00 8:20
12/26/2012 Run
Boulder Creek 'behind the house'
 Hill 6.0 mi 1:00:00 10:00
12/24/2012 Run
Boulder Creek 'behind the house'
 Hill 8.0 mi 1:30:00 11:15
12/23/2012 Run
Boulder Creek 'behind the house'
 Hill 3.0 mi 25:00 8:20
12/21/2012 Run   Easy 2.0 mi 17:00 8:30
12/20/2012 Run   JAR 9.5 mi 1:13:00 7:42
12/20/2012 Run   JAR 3.5 mi 28:30 8:09
12/17/2012 Run   JAR 3.5 mi 28:00 8:00
12/11/2012 Run
Commute
 JAR 10.2 mi 1:25:00 8:23
12/9/2012 Run
Amazon Loop
 JAR 7.5 mi 1:00:24 8:04
12/6/2012 Run
Commute
 JAR 10.4 mi 1:25:00 8:13
12/3/2012 Run   Hill 4.4 mi 34:13 7:47
11/29/2012 Run   Easy 3.5 mi 30:00 8:35
11/28/2012 Run   Easy 3.5 mi 30:00 8:35
11/22/2012 Run   Easy 3.1 mi 31:00 10:00
11/20/2012 Run   Hill 4.0 mi 33:25 8:22
11/20/2012 Run   Easy 5.6 mi 53:47 9:37
11/16/2012 Run
Commute
 JAR 6.5 mi 54:00 8:19
11/15/2012 Run   JAR 9.7 mi 1:20:00 8:18
11/15/2012 Run   Easy 2.5 mi 25:00 10:00
11/14/2012 Run   Hill 3.5 mi 29:00 8:18
11/13/2012 Run   JAR 3.5 mi 28:00 8:00
11/13/2012 Run   JAR 3.5 mi 29:00 8:18
11/11/2012 Run
Longbranch
 Easy 5.0 mi 50:00 10:00
11/10/2012 Run
Longbranch
 Hill 9.0 mi 1:13:44 8:12
11/8/2012 Run
Commute
 JAR 9.3 mi 1:19:05 8:31
11/8/2012 Run   Easy 2.5 mi 25:00 10:00
11/6/2012 Run   JAR 8.4 mi 59:47 7:08
11/4/2012 Run   Hill 2.7 mi 27:00 10:00
11/1/2012 Run
Commute
 JAR 3.5 mi 25:34 7:19
11/1/2012 Run
Commute
 JAR 6.7 mi 52:08 7:51
10/30/2012 Run   Hill 3.5 mi 27:51 7:58
10/30/2012 Run   JAR 6.6 mi 51:32 7:53
10/30/2012 Run   JAR 3.5 mi 27:51 7:58
10/28/2012 Run   Easy 3.4 mi 34:00 10:00
10/27/2012 Run
Longbranch Long
 Long 15.4 mi 2:17:11 8:54
10/26/2012 Run
Longbranch
 Easy 6.6 mi 58:57 9:00
10/25/2012 Run
Commute
 Hill 4.7 mi 39:24 8:29
10/25/2012 Run
Commute
 JAR 2.0 mi 15:21 7:41
10/25/2012 Run
Commute
 JAR 3.5 mi 25:34 7:19
10/25/2012 Run   Easy 2.5 mi 25:00 10:00
10/22/2012 Run   JAR 3.3 mi 28:13 8:34
10/22/2012 Run
Commute
 Easy 3.5 mi 28:13 8:04
10/18/2012 Run   JAR 4.5 mi 38:00 8:27
10/18/2012 Run   JAR 2.0 mi 17:00 8:30
10/18/2012 Run   JAR 3.5 mi 29:00 8:18
10/15/2012 Run   Easy 3.4 mi 30:15 8:54
10/11/2012 Run   JAR 4.0 mi 32:26 8:07
10/11/2012 Run   Easy 2.5 mi 25:00 10:00
10/5/2012 Run
Commute
 Hill 3.5 mi 30:00 8:35
10/5/2012 Run
Commute
 JAR 3.5 mi 27:42 7:55
10/3/2012 Run
Amazon Loop
 JAR 9.8 mi 1:18:35 8:02
10/1/2012 Run
Commute
 JAR 3.4 mi 30:12 8:53
10/1/2012 Run
Commute
 JAR 3.5 mi 27:38 7:54
9/27/2012 Run
Commute
 JAR 5.8 mi 46:11 7:58
9/27/2012 Run
Commute
 JAR 3.5 mi 24:49 7:06
9/27/2012 Run   Easy 2.3 mi 23:00 9:53
9/24/2012 Run
Oceanography standard
 JAR 5.9 mi 42:27 7:12
9/19/2012 Run
Commute
 Hill 6.1 mi 49:00 8:02
9/19/2012 Run
Commute
 JAR 3.5 mi 27:06 7:45
9/16/2012 Run   Easy 2.2 mi 22:00 10:00
9/15/2012 Run
Longbranch
 JAR 14.1 mi 1:51:46 7:56
9/13/2012 Run   JAR 6.7 mi 58:00 8:44
9/13/2012 Run
Commute
 JAR 3.5 mi 24:49 7:06
9/12/2012 Run   Easy 1.2 mi 10:00 8:20
9/11/2012 Run
Commute
 Hill 4.0 mi 31:50 7:58
9/9/2012 Run
Longbranch
 JAR 5.6 mi 47:34 8:30
9/7/2012 Run
Commute
 Hill 4.0 mi 32:00 8:00
9/6/2012 Run   Hill 4.7 mi 42:00 9:02
9/6/2012 Run   JAR 2.0 mi 13:41 6:51
9/6/2012 Run
Commute
 Easy 3.5 mi 29:00 8:18
9/4/2012 Run   Hill 4.3 mi 33:15 7:44
8/31/2012 Run
Oceanography standard
 JAR 6.1 mi 45:00 7:23
8/29/2012 Run
Amazon Loop
 Tempo 9.8 mi 1:10:00 7:09
8/28/2012 Run
Commute
 Hill 5.6 mi 45:52 8:12
8/26/2012 Run
Longbranch
 Easy 3.7 mi 35:00 9:28
8/24/2012 Run
Longbranch
 Hill 14.7 mi 2:00:41 8:13
8/21/2012 Run
Commute
 Hill 3.5 mi 28:00 8:00
8/21/2012 Run
Commute
 Easy 3.5 mi 29:05 8:19
8/19/2012 Run   Easy 2.5 mi 25:00 10:00
8/18/2012 Run   Hill 10.2 mi 1:24:07 8:15
8/15/2012 Run
Commute
 Hill 6.1 mi 52:48 8:40
8/14/2012 Run
Commute
 Hill 3.5 mi 25:13 7:13
8/14/2012 Run
Commute
 JAR 3.5 mi 27:17 7:48
8/9/2012 Run
Commute
 Hill 10.2 mi 1:22:04 8:06
8/8/2012 Run   Easy 7.4 mi 1:00:57 8:15
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