Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2014 Run   Easy 5.4 mi 51:00 9:27
2/26/2014 Run   Tempo 4.2 mi 30:15 7:13
2/25/2014 Run   Hill 7.3 mi 1:03:00 8:38
2/18/2014 Run   Easy 7.5 mi 1:00:00 8:00
2/15/2014 Run   JAR 7.5 mi 1:02:35 8:21
2/13/2014 Run   Easy 2.8 mi 26:00 9:18
2/13/2014 Run   Easy 3.1 mi 31:00 10:00
2/10/2014 Run   Tempo 8.4 mi 1:00:00 7:09
2/9/2014 Run
Amazon Loop
 JAR 9.9 mi 1:22:39 8:20
2/8/2014 Run
Seward Park
 Long 18.8 mi 2:35:00 8:16
2/8/2014 Run   Easy 2.8 mi 27:00 9:50
2/6/2014 Run   Easy 5.5 mi 48:00 8:44
2/5/2014 Run   Interval 6400.0 m 25:30 6:25
2/5/2014 Run   JAR 9.9 mi 1:24:32 8:31
2/4/2014 Run   JAR 7.6 mi 1:00:00 7:53
2/3/2014 Run
Amazon Loop
 JAR 7.9 mi 1:06:00 8:25
2/2/2014 Run
Discovery Park
 Long 17.5 mi 2:14:19 7:41
2/1/2014 Run
Amazon Loop
 Hill 11.0 mi 1:22:01 7:28
1/31/2014 Run   Tempo 5.6 mi 40:00 7:09
1/27/2014 Run   Hill 8.3 mi 1:08:00 8:12
1/26/2014 Run
Amazon Loop
 JAR 7.5 mi 58:59 7:52
1/23/2014 Run   JAR 7.8 mi 1:00:00 7:45
1/22/2014 Run   Interval 4.5 mi 28:56 6:26
1/22/2014 Run   JAR 9.9 mi 1:25:09 8:35
1/22/2014 Run   Easy 2.5 mi 25:00 10:00
1/21/2014 Run   Easy 7.0 mi 59:00 8:26
1/16/2014 Run   Easy 6.0 mi 55:00 9:10
1/15/2014 Run   Interval 5.3 mi 33:59 6:29
1/15/2014 Run   JAR 9.9 mi 1:24:00 8:28
1/15/2014 Run   Easy 1.5 mi 15:00 10:00
1/11/2014 Run   JAR 14.5 mi 1:51:40 7:43
1/10/2014 Run   JAR 5.2 mi 40:00 7:45
1/9/2014 Run   Hill 9.8 mi 1:24:00 8:35
1/8/2014 Run   Interval 6.0 mi 39:45 6:38
1/8/2014 Run   JAR 10.1 mi 1:23:25 8:15
1/8/2014 Run   Easy 3.3 mi 33:00 10:00
1/7/2014 Run   JAR 6.7 mi 57:20 8:34
1/5/2014 Run   Easy 1.2 mi 10:00 8:20
12/19/2013 Run   JAR 7.5 mi 1:01:00 8:08
12/13/2013 Run   Hill 5.1 mi 41:00 8:03
12/11/2013 Run   JAR 9.7 mi 1:20:00 8:18
12/9/2013 Run   Hill 8.3 mi 1:10:00 8:27
12/7/2013 Run   JAR 8.3 mi 1:05:00 7:50
12/6/2013 Run   Tempo 6.4 mi 45:00 7:04
12/4/2013 Run   Interval 3.7 mi 24:41 6:36
12/4/2013 Run   Easy 10.1 mi 1:24:43 8:22
12/2/2013 Run   JAR 7.5 mi 1:00:00 8:04
11/27/2013 Run   Interval 3.7 mi 24:00 6:28
11/27/2013 Run   JAR 10.1 mi 1:23:25 8:15
11/22/2013 Run   Easy 2.0 mi 16:00 8:00
11/21/2013 Run   Easy 4.1 mi 41:00 10:00
11/20/2013 Run   Interval 5000.0 m 18:47 6:03
11/20/2013 Run   JAR 9.9 mi 1:20:12 8:05
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