Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/11/2011 Run Longbranch Long Long 16.8 mi 2:26:14 8:43 6/8/2011 Run   Interval 6400.0 m 25:29 6:25 6/8/2011 Run   JAR 8.5 mi 1:09:55 8:17 6/5/2011 Run   Long 13.5 mi 2:04:16 9:13 6/5/2011 Run Commute Easy 3.7 mi 32:16 8:44 6/3/2011 Run Commute Hill 6.1 mi 50:26 8:17 6/3/2011 Run Oceanography standard Tempo 6.1 mi 42:46 7:01 6/2/2011 Run   Hill 9.0 mi 1:15:17 8:22 6/2/2011 Run   Easy 1.8 mi 18:00 9:47 5/27/2011 Run Commute Easy 3.1 mi 26:45 8:38 5/27/2011 Run Oceanography standard Tempo 6.1 mi 41:13 6:46 5/27/2011 Run Commute Easy 3.5 mi 28:41 8:12 5/25/2011 Run   Interval 5000.0 m 19:18 6:13 5/25/2011 Run   JAR 4.5 mi 37:28 8:21 5/22/2011 Run Commute Hill 3.7 mi 32:04 8:40 5/22/2011 Run Commute JAR 3.7 mi 27:30 7:26 5/21/2011 Run   Easy 1.2 mi 9:04 7:34 5/20/2011 Run Oceanography standard Tempo 6.1 mi 42:42 7:00 5/18/2011 Run   JAR 7.4 mi 57:37 7:51 5/18/2011 Run   Interval 6400.0 m 24:53 6:16 5/16/2011 Run Commute Hill 6.1 mi 46:42 7:40 5/16/2011 Run Commute Easy 3.5 mi 26:57 7:42 5/12/2011 Run Commute Easy 3.6 mi 30:28 8:28 5/12/2011 Run Commute Easy 3.5 mi 29:39 8:29 5/12/2011 Run   Easy 1.3 mi 13:00 10:00 5/11/2011 Run   Tempo 3.5 mi 23:25 6:48 5/11/2011 Run   JAR 7.8 mi 1:06:16 8:30 5/9/2011 Run Oceanography standard Tempo 6.1 mi 43:13 7:06 5/6/2011 Run Commute Hill 3.5 mi 27:12 7:47 5/6/2011 Run Commute Easy 3.5 mi 27:42 7:55 5/4/2011 Run   JAR 8.1 mi 1:07:04 8:18 5/4/2011 Run   Interval 5200.0 m 19:31 6:03 5/2/2011 Run Commute JAR 3.1 mi 22:13 7:10 5/2/2011 Run Oceanography standard Tempo 6.1 mi 42:59 7:03 5/1/2011 Run Amazon Loop JAR 5.0 mi 37:52 7:35 4/29/2011 Run Commute Hill 3.5 mi 27:34 7:53 4/29/2011 Run Lake Union Easy 7.1 mi 1:03:02 8:53 4/28/2011 Run   Hill 5.4 mi 41:24 7:41 4/25/2011 Run Commute Hill 3.5 mi 28:56 8:16 4/25/2011 Run Oceanography standard Tempo 6.1 mi 43:45 7:11 4/25/2011 Run Commute Easy 3.5 mi 28:27 8:08 4/23/2011 Run   JAR 1.2 mi 8:49 7:21 4/23/2011 Run Amazon Loop Tempo 5.0 mi 35:30 7:11 4/22/2011 Run Commute Hill 3.4 mi 26:56 7:56 4/22/2011 Run Commute Easy 3.5 mi 29:11 8:21 4/20/2011 Run   Interval 14.6 mi 1:55:24 7:55 4/17/2011 Run Amazon Loop JAR 5.1 mi 37:50 7:27 4/15/2011 Run Commute Hill 3.5 mi 27:02 7:44 4/15/2011 Run Commute Easy 3.5 mi 27:12 7:47 4/14/2011 Run Commute Hill 3.5 mi 28:45 8:13 4/14/2011 Run Commute JAR 3.5 mi 26:33 7:36 4/13/2011 Run Commute Hill 3.5 mi 28:10 8:03 4/13/2011 Run Commute Easy 3.5 mi 28:02 8:01 4/11/2011 Run Commute Hill 3.5 mi 25:58 7:26 4/11/2011 Run Commute Easy 3.5 mi 28:09 8:03 4/2/2011 Run   Race 26.2 mi 3:08:52 7:13 3/28/2011 Run Amazon Loop JAR 5.1 mi 37:20 7:21 3/20/2011 Run CP-Seward Park Long 16.0 mi 1:59:16 7:28 3/20/2011 Run   Easy 1.4 mi 12:00 8:54 3/15/2011 Run   Hill 8.0 mi 1:00:00 7:29 3/13/2011 Run Amazon Loop JAR 5.2 mi 39:46 7:39 3/10/2011 Run   Hill 6.1 mi 48:09 7:54 3/10/2011 Run   JAR 3.5 mi 26:29 7:34 3/8/2011 Run Commute Hill 3.5 mi 27:30 7:52 3/8/2011 Run Commute Easy 3.5 mi 28:53 8:16 3/8/2011 Run   Easy 1.7 mi 18:00 10:43