| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2018 |
Run |
|
JAR |
5.0 mi |
37:40 |
7:32 |
 |
| 10/28/2018 |
Run |
|
Long |
17.1 mi |
2:16:22 |
7:59 |
|
| 10/26/2018 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/25/2018 |
Run |
|
JAR |
7.4 mi |
1:06:12 |
9:01 |
|
| 10/25/2018 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/23/2018 |
Run |
|
Shuffle |
4.0 mi |
36:00 |
9:00 |
|
| 10/22/2018 |
Run |
|
Shuffle |
4.0 mi |
36:00 |
9:00 |
|
| 10/22/2018 |
Run |
|
JAR |
4.0 mi |
35:00 |
8:45 |
|
| 10/20/2018 |
Run |
|
Walk |
10.5 mi |
5:00:00 |
28:35 |
|
| 10/16/2018 |
Run |
|
JAR |
6.0 mi |
55:00 |
9:10 |
|
| 10/16/2018 |
Run |
|
Shuffle |
4.0 mi |
36:00 |
9:00 |
|
| 10/14/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/9/2018 |
Run |
|
Shuffle |
4.0 mi |
36:00 |
9:00 |
|
| 12/29/2017 |
Run |
|
Tempo |
6.0 mi |
41:12 |
6:52 |
|
| 10/17/2017 |
Run |
|
JAR |
5.0 mi |
37:13 |
7:27 |
|
| 10/17/2017 |
Run |
|
JAR |
2.0 mi |
22:00 |
11:00 |
|
| 10/16/2017 |
Run |
|
JAR |
4.0 mi |
35:00 |
8:45 |
|
| 9/19/2017 |
Run |
|
JAR |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/8/2017 |
Run |
|
JAR |
6.8 mi |
1:02:32 |
9:09 |
|
| 9/8/2017 |
Run |
|
JAR |
4.5 mi |
37:07 |
8:11 |
|
| 8/30/2017 |
Run |
|
JAR |
10.3 mi |
1:32:22 |
8:59 |
|
| 7/30/2017 |
Run |
|
JAR |
14.0 mi |
1:54:25 |
8:11 |
|
| 7/16/2017 |
Run |
|
JAR |
11.2 mi |
1:44:37 |
9:21 |
|
| 7/12/2017 |
Run |
|
JAR |
7.6 mi |
1:05:00 |
8:34 |
|
| 7/10/2017 |
Run |
|
JAR |
4.7 mi |
50:14 |
10:42 |
|
| 7/2/2017 |
Run |
|
JAR |
3.0 mi |
33:00 |
11:00 |
|
| 7/2/2017 |
Run |
|
JAR |
7.5 mi |
1:16:00 |
10:08 |
|
| 7/1/2017 |
Run |
|
JAR |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/30/2017 |
Run |
|
JAR |
6.0 mi |
55:00 |
9:10 |
|
| 6/30/2017 |
Run |
|
JAR |
2.0 mi |
16:00 |
8:00 |
|
| 6/29/2017 |
Run |
|
JAR |
2.0 mi |
18:00 |
9:00 |
|
| 6/28/2017 |
Run |
|
Tempo |
4.0 mi |
26:24 |
6:36 |
|
| 6/28/2017 |
Run |
|
JAR |
14.1 mi |
2:07:14 |
9:01 |
|
| 6/27/2017 |
Run |
|
JAR |
6.0 mi |
52:00 |
8:40 |
|
| 6/26/2017 |
Run |
|
Tempo |
5.0 mi |
33:12 |
6:39 |
|
| 6/26/2017 |
Run |
|
JAR |
2.0 mi |
19:00 |
9:30 |
|
| 6/24/2017 |
Run |
|
Tempo |
4.0 mi |
27:04 |
6:46 |
|
| 6/21/2017 |
Run |
|
Fartlek |
4.2 mi |
28:00 |
6:45 |
|
| 6/18/2017 |
Run |
|
JAR |
6.2 mi |
55:00 |
8:53 |
|
| 5/10/2017 |
Run |
|
JAR |
5.4 mi |
1:02:17 |
11:27 |
|
| 4/19/2017 |
Run |
|
JAR |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/17/2017 |
Run |
|
JAR |
5.7 mi |
54:45 |
9:36 |
|
| 4/11/2017 |
Run |
|
JAR |
6.5 mi |
58:32 |
8:59 |
|
| 3/26/2017 |
Run |
|
JAR |
8.0 mi |
1:13:16 |
9:10 |
|
| 3/8/2017 |
Run |
|
JAR |
12.5 mi |
2:05:36 |
10:03 |
|
| 3/5/2017 |
Run |
|
JAR |
20.2 mi |
2:52:24 |
8:33 |
|
| 3/2/2017 |
Run |
|
JAR |
6.0 mi |
50:56 |
8:30 |
|
| 2/26/2017 |
Run |
|
JAR |
15.7 mi |
2:20:31 |
8:58 |
|
| 2/20/2017 |
Run |
|
JAR |
7.9 mi |
1:10:00 |
8:51 |
|
| 2/19/2017 |
Run |
|
JAR |
11.2 mi |
1:26:33 |
7:44 |
|
| 2/16/2017 |
Run |
|
JAR |
6.1 mi |
58:00 |
9:30 |
|
| 2/10/2017 |
Run |
|
JAR |
5.4 mi |
50:29 |
9:21 |
|
| 2/5/2017 |
Run |
|
JAR |
5.8 mi |
55:06 |
9:30 |
|
| 2/4/2017 |
Run |
|
JAR |
19.6 mi |
3:18:07 |
10:08 |
|
| 2/3/2017 |
Run |
|
JAR |
7.4 mi |
1:04:54 |
8:45 |
|
|