| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Work_SylvanRichland |
Easy |
3.4 mi |
28:20 |
8:28 |
 |
| 5/26/2010 |
Run |
Work_SylvanRichland |
Easy |
2.2 mi |
18:50 |
8:34 |
|
| 5/26/2010 |
Run |
Work_SylvanRichland |
Easy |
2.8 mi |
21:59 |
7:52 |
|
| 5/12/2010 |
Run |
Work_SylvanRichland |
Interval |
3.5 mi |
29:41 |
8:24 |
|
| 3/4/2010 |
Run |
Work_SylvanRichland |
Fartlek |
3.7 mi |
27:49 |
7:35 |
|
| 9/18/2009 |
Run |
Work_SylvanRichland |
Pace |
3.4 mi |
25:45 |
7:39 |
|
| 4/16/2009 |
Run |
Work_SylvanRichland |
Easy |
3.5 mi |
28:52 |
8:13 |
|
| 4/3/2009 |
Run |
Work_SylvanRichland |
Easy |
3.2 mi |
27:00 |
8:22 |
|
| 4/1/2009 |
Run |
Work_SylvanRichland |
Long |
3.2 mi |
27:28 |
8:39 |
|
| 3/10/2009 |
Run |
Work_SylvanRichland |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 12/30/2008 |
Run |
Work_SylvanRichland |
Easy |
4.4 mi |
37:58 |
8:38 |
|
| 12/12/2008 |
Run |
Work_SylvanRichland |
Fartlek |
5.9 mi |
48:00 |
8:09 |
|
| 12/4/2008 |
Run |
Work_SylvanRichland |
Easy |
5.6 mi |
49:20 |
8:46 |
|
| 11/20/2008 |
Run |
Work_SylvanRichland |
Tempo |
3.2 mi |
25:00 |
7:54 |
|
| 10/1/2008 |
Run |
Work_SylvanRichland |
Easy |
5.4 mi |
49:12 |
9:03 |
|
| 9/26/2008 |
Run |
Work_SylvanRichland |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 9/23/2008 |
Run |
Work_SylvanRichland |
Interval |
4.5 mi |
38:39 |
8:34 |
|
| 9/22/2008 |
Run |
Work_SylvanRichland |
Interval |
3.2 mi |
26:04 |
8:05 |
|
| 9/14/2008 |
Run |
Work_SylvanRichland |
Easy |
4.8 mi |
39:57 |
8:20 |
|
| 9/11/2008 |
Run |
Work_SylvanRichland |
Easy |
3.3 mi |
29:35 |
8:55 |
|
| 9/3/2008 |
Run |
Work_SylvanRichland |
Easy |
4.1 mi |
34:18 |
8:29 |
|
| 7/23/2008 |
Run |
Work_SylvanRichland |
Easy |
5.8 mi |
54:26 |
9:25 |
|
| 7/1/2008 |
Run |
Work_SylvanRichland |
Tempo |
5.5 mi |
43:43 |
7:56 |
|
| 6/26/2008 |
Run |
Work_SylvanRichland |
Tempo |
5.4 mi |
46:43 |
8:38 |
|
| 6/5/2008 |
Run |
Work_SylvanRichland |
Tempo |
4.9 mi |
40:43 |
8:18 |
|
| 5/28/2008 |
Run |
Work_SylvanRichland |
Tempo |
4.4 mi |
34:08 |
7:46 |
|
| 5/8/2008 |
Run |
Work_SylvanRichland |
Fartlek |
6.8 mi |
57:22 |
8:27 |
|
| 4/3/2008 |
Run |
Work_SylvanRichland |
Fartlek |
5.6 mi |
42:28 |
7:36 |
|
| 3/12/2008 |
Run |
Work_SylvanRichland |
Tempo |
5.5 mi |
43:53 |
7:57 |
|
|