| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
LoneOak_Lipscomb |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 7/5/2011 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
25:40 |
7:57 |
|
| 6/11/2011 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:20 |
8:22 |
|
| 6/1/2011 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:44 |
8:17 |
|
| 5/25/2011 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
28:00 |
8:41 |
|
| 3/17/2011 |
Run |
LoneOak_Lipscomb |
Easy |
3.3 mi |
26:11 |
7:57 |
|
| 3/13/2011 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:24 |
8:14 |
|
| 1/31/2011 |
Run |
LoneOak_Lipscomb |
Easy |
3.3 mi |
25:36 |
7:53 |
|
| 12/28/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.3 mi |
25:55 |
7:57 |
|
| 12/19/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
25:44 |
7:59 |
|
| 11/21/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.6 mi |
29:35 |
8:18 |
|
| 11/11/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.3 mi |
26:27 |
8:07 |
|
| 8/26/2010 |
Run |
LoneOak_Lipscomb |
Tempo |
3.2 mi |
24:18 |
7:30 |
|
| 6/20/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:34 |
8:33 |
|
| 6/12/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.3 mi |
24:59 |
7:42 |
|
| 6/4/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:13 |
8:07 |
|
| 5/18/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
25:48 |
8:00 |
|
| 5/14/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.3 mi |
28:46 |
8:37 |
|
| 4/3/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
25:21 |
7:51 |
|
| 3/29/2010 |
Run |
LoneOak_Lipscomb |
Fartlek |
3.3 mi |
27:04 |
8:07 |
|
| 2/13/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
25:02 |
7:46 |
|
| 2/6/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
25:42 |
7:58 |
|
| 1/13/2010 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
24:35 |
7:37 |
|
| 12/16/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.4 mi |
26:52 |
7:59 |
|
| 12/14/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
24:54 |
7:43 |
|
| 11/30/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
24:46 |
7:43 |
|
| 10/27/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:38 |
8:15 |
|
| 7/31/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 6/24/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:51 |
8:19 |
|
| 6/9/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.4 mi |
28:39 |
8:22 |
|
| 5/30/2009 |
Run |
LoneOak_Lipscomb |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 4/10/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:38 |
8:15 |
|
| 3/27/2009 |
Run |
LoneOak_Lipscomb |
Interval |
4.0 mi |
33:12 |
8:18 |
|
| 3/26/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.1 mi |
25:51 |
8:16 |
|
| 3/20/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:34 |
8:33 |
|
| 3/19/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:56 |
8:39 |
|
| 3/7/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:45 |
8:36 |
|
| 2/14/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
28:06 |
8:42 |
|
| 1/24/2009 |
Run |
LoneOak_Lipscomb |
Easy |
3.3 mi |
26:23 |
8:00 |
|
| 10/24/2008 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
24:04 |
7:28 |
|
| 9/9/2008 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:00 |
8:03 |
|
| 6/16/2008 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
25:00 |
7:45 |
|
| 6/13/2008 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:11 |
8:25 |
|
| 5/1/2008 |
Run |
LoneOak_Lipscomb |
Tempo |
3.3 mi |
25:23 |
7:38 |
|
| 4/29/2008 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:01 |
8:22 |
|
| 4/24/2008 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:57 |
8:40 |
|
| 4/2/2008 |
Run |
LoneOak_Lipscomb |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 3/17/2008 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:40 |
8:16 |
|
| 3/11/2008 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:21 |
8:29 |
|
| 2/18/2008 |
Run |
LoneOak_Lipscomb |
Tempo |
3.2 mi |
24:11 |
7:30 |
|
| 1/23/2008 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:33 |
8:14 |
|
| 12/27/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:18 |
8:28 |
|
| 12/18/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
25:02 |
7:46 |
|
| 11/18/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:08 |
8:06 |
|
| 11/9/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:32 |
8:32 |
|
| 8/29/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:14 |
8:26 |
|
| 8/7/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:17 |
8:27 |
|
| 7/15/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
28:06 |
8:42 |
|
| 7/5/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
28:10 |
8:44 |
|
| 6/27/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
27:41 |
8:35 |
|
| 6/16/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
26:10 |
8:07 |
|
| 5/8/2007 |
Run |
LoneOak_Lipscomb |
Tempo |
3.2 mi |
25:38 |
7:57 |
|
| 4/24/2007 |
Run |
LoneOak_Lipscomb |
Tempo |
3.2 mi |
26:53 |
8:20 |
|
| 3/24/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.3 mi |
27:36 |
8:25 |
|
| 3/6/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
28:24 |
8:48 |
|
| 1/16/2007 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
28:03 |
8:42 |
|
| 12/29/2006 |
Run |
LoneOak_Lipscomb |
Easy |
3.2 mi |
28:05 |
8:42 |
|
|