| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2010 |
Run |
Work_RichlandGreenway |
Fartlek |
6.0 mi |
54:20 |
9:07 |
 |
| 4/21/2010 |
Run |
Work_RichlandGreenway |
Easy |
4.4 mi |
35:50 |
8:09 |
|
| 4/15/2010 |
Run |
Work_RichlandGreenway |
Easy |
5.4 mi |
45:53 |
8:31 |
|
| 4/6/2010 |
Run |
Work_RichlandGreenway |
Easy |
4.4 mi |
37:20 |
8:27 |
|
| 3/31/2010 |
Run |
Work_RichlandGreenway |
Easy |
5.3 mi |
45:49 |
8:36 |
|
| 3/8/2010 |
Run |
Work_RichlandGreenway |
Easy |
4.5 mi |
37:11 |
8:16 |
|
| 1/28/2010 |
Run |
Work_RichlandGreenway |
Easy |
4.5 mi |
35:12 |
7:54 |
|
| 1/14/2010 |
Run |
Work_RichlandGreenway |
Easy |
4.5 mi |
35:51 |
7:58 |
|
| 12/30/2009 |
Run |
Work_RichlandGreenway |
Easy |
4.6 mi |
36:45 |
8:05 |
|
| 10/8/2009 |
Run |
Work_RichlandGreenway |
Tempo |
4.5 mi |
34:54 |
7:44 |
|
| 9/11/2009 |
Run |
Work_RichlandGreenway |
Easy |
5.1 mi |
42:26 |
8:17 |
|
| 8/18/2009 |
Run |
Work_RichlandGreenway |
Easy |
4.5 mi |
37:13 |
8:17 |
|
| 8/7/2009 |
Run |
Work_RichlandGreenway |
Pace |
7.1 mi |
1:00:47 |
8:31 |
|
|