| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2008 |
Bike |
Treadmill |
Easy |
3.6 mi |
15:00 |
4:08 |
 |
| 7/16/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:51 |
7:37 |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:03 |
7:46 |
|
| 4/14/2008 |
Bike |
Treadmill |
Interval |
9.0 mi |
35:00 |
3:54 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:14 |
8:05 |
|
| 3/4/2008 |
Bike |
Treadmill |
Easy |
2.4 mi |
10:00 |
4:10 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/26/2008 |
Bike |
Treadmill |
Easy |
4.0 mi |
19:00 |
4:45 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
24:31 |
7:26 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
34:13 |
8:04 |
|
| 8/17/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:36 |
7:39 |
|
| 8/1/2007 |
Bike |
Treadmill |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 6/1/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 3/28/2007 |
Bike |
Treadmill |
Easy |
5.5 mi |
22:00 |
4:00 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:12 |
8:53 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
25:45 |
8:03 |
|
| 1/30/2007 |
Run |
Treadmill |
Tempo |
3.3 mi |
25:52 |
7:58 |
|
| 1/29/2007 |
Bike |
Treadmill |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 1/24/2007 |
Bike |
Treadmill |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 1/22/2007 |
Bike |
Treadmill |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 1/18/2007 |
Bike |
Treadmill |
Easy |
2.2 mi |
10:00 |
4:38 |
|
| 1/18/2007 |
Bike |
Treadmill |
Interval |
7.0 mi |
25:00 |
3:35 |
|
| 1/12/2007 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
7:59 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:27 |
|
| 1/12/2007 |
Bike |
Treadmill |
Easy |
1.0 mi |
6:00 |
5:47 |
|
| 1/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 1/10/2007 |
Bike |
Treadmill |
Easy |
1.3 mi |
5:00 |
3:46 |
|
| 12/29/2006 |
Bike |
Treadmill |
Easy |
1.2 mi |
5:00 |
4:10 |
|
| 12/29/2006 |
Bike |
Treadmill |
Interval |
9.0 mi |
30:00 |
3:20 |
|
| 12/28/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:23 |
7:36 |
|
| 12/28/2006 |
Bike |
Treadmill |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 12/21/2006 |
Bike |
Treadmill |
Interval |
7.0 mi |
25:00 |
3:35 |
|
| 12/21/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/13/2006 |
Bike |
Treadmill |
Interval |
9.1 mi |
35:00 |
3:50 |
|
| 12/7/2006 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 12/4/2006 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 11/30/2006 |
Bike |
Treadmill |
Interval |
|
25:00 |
|
|
| 11/30/2006 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 10/12/2006 |
Run |
Treadmill |
Hill |
3.0 mi |
26:38 |
8:53 |
|
| 10/10/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 10/5/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 9/12/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 9/7/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:58 |
8:20 |
|
|