| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2011 |
Run |
Work_Home |
Easy |
4.6 mi |
37:46 |
8:13 |
 |
| 9/29/2011 |
Run |
Work_Home |
Easy |
3.7 mi |
33:12 |
8:59 |
|
| 10/4/2010 |
Run |
Work_Home |
Fartlek |
4.5 mi |
35:24 |
7:49 |
|
| 4/15/2010 |
Run |
Work_Home |
Easy |
3.6 mi |
29:48 |
8:24 |
|
| 3/1/2010 |
Run |
Work_Home |
Easy |
4.2 mi |
35:05 |
8:27 |
|
| 2/24/2010 |
Run |
Work_Home |
Easy |
4.2 mi |
36:16 |
8:35 |
|
| 10/21/2009 |
Run |
Work_Home |
Easy |
8.3 mi |
1:11:50 |
8:41 |
|
| 7/16/2009 |
Run |
Work_Home |
Hill |
4.2 mi |
35:04 |
8:21 |
|
| 5/5/2009 |
Run |
Work_Home |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/19/2008 |
Run |
Work_Home |
Interval |
4.5 mi |
37:52 |
8:23 |
|
| 6/25/2008 |
Run |
Work_Home |
Easy |
5.6 mi |
44:05 |
7:56 |
|
| 5/28/2008 |
Run |
Work_Home |
Hill |
5.3 mi |
41:38 |
7:52 |
|
| 3/18/2008 |
Run |
Work_Home |
Tempo |
4.5 mi |
34:28 |
7:41 |
|
|