Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2009 Run
LoneOak_Lipscomb2
Easy 3.0 mi 26:39 8:53
6/29/2009 Run
LoneOak_Lipscomb2
Easy 3.3 mi 26:26 8:08
3/9/2009 Run
LoneOak_Lipscomb2
Easy 2.9 mi 23:07 7:59
12/29/2008 Run
LoneOak_Lipscomb2
Tempo 4.7 mi 39:25 8:24
1/23/2007 Run
LoneOak_Lipscomb2
Tempo 3.4 mi 26:46 7:50