| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2012 |
Run |
Work_WestEnd |
Easy |
4.2 mi |
34:44 |
8:17 |
 |
| 2/23/2012 |
Run |
Work_WestEnd |
Default |
3.5 mi |
28:30 |
8:09 |
|
| 2/22/2012 |
Run |
Work_WestEnd |
Easy |
3.8 mi |
28:55 |
7:37 |
|
| 2/21/2012 |
Run |
Work_WestEnd |
Easy |
3.9 mi |
29:46 |
7:36 |
|
| 9/14/2011 |
Run |
Work_WestEnd |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 7/20/2011 |
Run |
Work_WestEnd |
Easy |
3.8 mi |
34:18 |
8:59 |
|
| 7/19/2011 |
Run |
Work_WestEnd |
Easy |
3.8 mi |
31:19 |
8:15 |
|
| 6/29/2011 |
Run |
Work_WestEnd |
Easy |
3.9 mi |
31:46 |
8:10 |
|
| 6/28/2011 |
Run |
Work_WestEnd |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 6/16/2011 |
Run |
Work_WestEnd |
Easy |
2.6 mi |
20:40 |
7:54 |
|
| 6/14/2011 |
Run |
Work_WestEnd |
Easy |
3.6 mi |
29:22 |
8:17 |
|
| 6/8/2011 |
Run |
Work_WestEnd |
Easy |
2.9 mi |
24:50 |
8:41 |
|
| 6/7/2011 |
Run |
Work_WestEnd |
Easy |
3.4 mi |
28:40 |
8:26 |
|
| 6/3/2011 |
Run |
Work_WestEnd |
Easy |
3.7 mi |
30:57 |
8:29 |
|
| 3/4/2011 |
Run |
Work_WestEnd |
Easy |
3.5 mi |
28:42 |
8:20 |
|
| 2/16/2011 |
Run |
Work_WestEnd |
Easy |
3.4 mi |
28:49 |
8:29 |
|
| 1/19/2011 |
Run |
Work_WestEnd |
Easy |
3.3 mi |
26:46 |
8:01 |
|
| 1/7/2011 |
Run |
Work_WestEnd |
Easy |
3.8 mi |
30:56 |
8:13 |
|
| 12/23/2010 |
Run |
Work_WestEnd |
Easy |
3.4 mi |
26:15 |
7:41 |
|
| 12/17/2010 |
Run |
Work_WestEnd |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 12/3/2010 |
Run |
Work_WestEnd |
Easy |
3.7 mi |
30:41 |
8:22 |
|
| 11/16/2010 |
Run |
Work_WestEnd |
Easy |
4.4 mi |
33:07 |
7:30 |
|
| 11/15/2010 |
Run |
Work_WestEnd |
Easy |
2.9 mi |
22:36 |
7:55 |
|
| 11/8/2010 |
Run |
Work_WestEnd |
Easy |
3.7 mi |
30:28 |
8:21 |
|
| 9/23/2010 |
Run |
Work_WestEnd |
Tempo |
2.8 mi |
22:54 |
8:04 |
|
| 9/21/2010 |
Run |
Work_WestEnd |
Tempo |
3.3 mi |
26:38 |
8:00 |
|
| 9/20/2010 |
Run |
Work_WestEnd |
Tempo |
4.2 mi |
32:38 |
7:43 |
|
| 9/16/2010 |
Run |
Work_WestEnd |
Tempo |
4.3 mi |
35:31 |
8:16 |
|
| 9/15/2010 |
Run |
Work_WestEnd |
Easy |
3.3 mi |
26:52 |
8:06 |
|
| 8/31/2010 |
Run |
Work_WestEnd |
Easy |
3.4 mi |
28:20 |
8:28 |
|
| 8/18/2010 |
Run |
Work_WestEnd |
Interval |
2.7 mi |
21:33 |
7:59 |
|
| 8/17/2010 |
Run |
Work_WestEnd |
Easy |
4.1 mi |
37:04 |
9:06 |
|
| 8/16/2010 |
Run |
Work_WestEnd |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 8/10/2010 |
Run |
Work_WestEnd |
Fartlek |
3.4 mi |
30:15 |
8:54 |
|
| 8/6/2010 |
Run |
Work_WestEnd |
Fartlek |
3.7 mi |
30:15 |
8:08 |
|
| 8/3/2010 |
Run |
Work_WestEnd |
Easy |
3.6 mi |
29:09 |
8:12 |
|
| 7/21/2010 |
Run |
Work_WestEnd |
Easy |
4.2 mi |
35:59 |
8:35 |
|
| 7/13/2010 |
Run |
Work_WestEnd |
Easy |
2.9 mi |
23:50 |
8:22 |
|
| 6/8/2010 |
Run |
Work_WestEnd |
Easy |
4.2 mi |
35:34 |
8:33 |
|
| 5/19/2010 |
Run |
Work_WestEnd |
Easy |
4.1 mi |
32:04 |
7:52 |
|
| 5/16/2010 |
Run |
Work_WestEnd |
Easy |
4.6 mi |
36:11 |
7:48 |
|
| 5/4/2010 |
Run |
Work_WestEnd |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 4/28/2010 |
Run |
Work_WestEnd |
Easy |
4.8 mi |
38:21 |
8:05 |
|
| 4/13/2010 |
Run |
Work_WestEnd |
Fartlek |
3.0 mi |
23:00 |
7:44 |
|
| 4/9/2010 |
Run |
Work_WestEnd |
Easy |
3.3 mi |
25:17 |
7:40 |
|
| 4/8/2010 |
Run |
Work_WestEnd |
Easy |
4.1 mi |
31:51 |
7:47 |
|
| 4/5/2010 |
Run |
Work_WestEnd |
Easy |
3.3 mi |
27:22 |
8:18 |
|
| 4/2/2010 |
Run |
Work_WestEnd |
Easy |
2.9 mi |
23:25 |
8:13 |
|
| 3/16/2010 |
Run |
Work_WestEnd |
Fartlek |
4.0 mi |
31:18 |
7:47 |
|
| 3/15/2010 |
Run |
Work_WestEnd |
Easy |
3.5 mi |
26:41 |
7:38 |
|
| 3/10/2010 |
Run |
Work_WestEnd |
Pace |
3.7 mi |
27:40 |
7:33 |
|
| 2/11/2010 |
Run |
Work_WestEnd |
Easy |
3.9 mi |
30:20 |
7:47 |
|
| 2/9/2010 |
Run |
Work_WestEnd |
Easy |
3.3 mi |
24:45 |
7:36 |
|
| 1/27/2010 |
Run |
Work_WestEnd |
Easy |
3.7 mi |
28:29 |
7:41 |
|
| 1/7/2010 |
Run |
Work_WestEnd |
Easy |
3.2 mi |
27:03 |
8:36 |
|
| 12/17/2009 |
Run |
Work_WestEnd |
Easy |
3.8 mi |
29:27 |
7:43 |
|
| 11/24/2009 |
Run |
Work_WestEnd |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2009 |
Run |
Work_WestEnd |
Easy |
4.6 mi |
36:56 |
8:02 |
|
| 11/3/2009 |
Run |
Work_WestEnd |
Easy |
3.0 mi |
23:30 |
7:46 |
|
| 10/9/2009 |
Run |
Work_WestEnd |
Pace |
3.8 mi |
29:22 |
7:44 |
|
| 7/31/2009 |
Run |
Work_WestEnd |
Tempo |
4.2 mi |
35:01 |
8:21 |
|
| 7/30/2009 |
Run |
Work_WestEnd |
Easy |
3.5 mi |
29:53 |
8:33 |
|
| 7/22/2009 |
Run |
Work_WestEnd |
Easy |
3.8 mi |
31:03 |
8:17 |
|
| 7/14/2009 |
Run |
Work_WestEnd |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/7/2009 |
Run |
Work_WestEnd |
Easy |
3.7 mi |
31:24 |
8:28 |
|
| 5/14/2009 |
Run |
Work_WestEnd |
Easy |
3.2 mi |
25:28 |
8:06 |
|
| 2/18/2009 |
Run |
Work_WestEnd |
Easy |
3.3 mi |
27:53 |
8:21 |
|
| 1/14/2009 |
Run |
Work_WestEnd |
Easy |
4.8 mi |
38:41 |
8:08 |
|
| 1/12/2009 |
Run |
Work_WestEnd |
Easy |
3.5 mi |
30:57 |
8:57 |
|
| 11/13/2008 |
Run |
Work_WestEnd |
Easy |
3.2 mi |
26:10 |
8:11 |
|
| 10/6/2008 |
Run |
Work_WestEnd |
Tempo |
3.1 mi |
24:51 |
8:05 |
|
| 10/2/2008 |
Run |
Work_WestEnd |
Easy |
3.1 mi |
24:31 |
7:49 |
|
|