| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2011 |
Run |
Work_SylvanPark |
Easy |
3.8 mi |
31:50 |
8:28 |
 |
| 6/17/2011 |
Run |
Work_SylvanPark |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 4/13/2011 |
Run |
Work_SylvanPark |
Easy |
5.3 mi |
44:02 |
8:19 |
|
| 11/18/2010 |
Run |
Work_SylvanPark |
Easy |
3.8 mi |
30:28 |
8:02 |
|
| 9/30/2010 |
Run |
Work_SylvanPark |
Fartlek |
4.2 mi |
34:54 |
8:17 |
|
| 9/8/2010 |
Run |
Work_SylvanPark |
Easy |
3.5 mi |
30:26 |
8:42 |
|
| 8/24/2010 |
Run |
Work_SylvanPark |
Easy |
4.4 mi |
36:35 |
8:20 |
|
| 7/29/2010 |
Run |
Work_SylvanPark |
Easy |
4.2 mi |
37:50 |
9:02 |
|
| 7/14/2010 |
Run |
Work_SylvanPark |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 6/10/2010 |
Run |
Work_SylvanPark |
Easy |
5.1 mi |
43:33 |
8:35 |
|
| 5/5/2010 |
Run |
Work_SylvanPark |
Easy |
3.9 mi |
31:31 |
8:08 |
|
| 2/16/2010 |
Run |
Work_SylvanPark |
Easy |
4.2 mi |
34:19 |
8:11 |
|
| 12/23/2009 |
Run |
Work_SylvanPark |
Easy |
4.5 mi |
36:36 |
8:11 |
|
| 10/22/2009 |
Run |
Work_SylvanPark |
Pace |
5.0 mi |
40:55 |
8:13 |
|
| 10/21/2009 |
Run |
Work_SylvanPark |
Easy |
5.0 mi |
43:53 |
8:44 |
|
| 10/6/2009 |
Run |
Work_SylvanPark |
Tempo |
5.0 mi |
37:16 |
7:26 |
|
| 9/22/2009 |
Run |
Work_SylvanPark |
Pace |
5.2 mi |
40:38 |
7:54 |
|
| 9/15/2009 |
Run |
Work_SylvanPark |
Easy |
5.1 mi |
39:20 |
7:43 |
|
| 9/10/2009 |
Run |
Work_SylvanPark |
Easy |
5.1 mi |
41:54 |
8:13 |
|
| 12/19/2008 |
Run |
Work_SylvanPark |
Tempo |
4.7 mi |
37:42 |
8:02 |
|
| 10/22/2008 |
Run |
Work_SylvanPark |
Tempo |
4.6 mi |
36:19 |
7:56 |
|
| 10/21/2008 |
Run |
Work_SylvanPark |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 9/30/2008 |
Run |
Work_SylvanPark |
Tempo |
3.4 mi |
26:30 |
7:48 |
|
| 9/10/2008 |
Run |
Work_SylvanPark |
Easy |
4.5 mi |
37:37 |
8:22 |
|
| 7/14/2008 |
Run |
Work_SylvanPark |
Easy |
4.8 mi |
40:15 |
8:20 |
|
| 7/3/2008 |
Run |
Work_SylvanPark |
Easy |
5.0 mi |
42:08 |
8:24 |
|
|