| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2014 |
Run |
Area near Christopher Newport University |
Race |
3.2 mi |
19:34 |
6:11 |
 |
| 7/30/2013 |
Run |
Norfolk Botanical Gardens |
Race |
3.1 mi |
19:18 |
6:11 |
|
| 7/31/2012 |
Run |
Patuxent Track |
Race |
3.1 mi |
18:45 |
6:02 |
|
| 8/2/2011 |
Run |
Patuxent Track |
Race |
3.2 mi |
18:44 |
5:56 |
|
| 6/18/2011 |
Run |
Lancaster Park |
Race |
3.1 mi |
19:01 |
6:07 |
|
| 5/15/2011 |
Run |
Civisita 5K, La Plata MD |
Race |
3.2 mi |
19:12 |
6:06 |
|
| 4/16/2011 |
Run |
Hospice 5k in Leonardtown |
Race |
3.1 mi |
18:57 |
6:04 |
|
| 12/4/2010 |
Run |
Solomons Island |
Race |
3.1 mi |
19:06 |
6:08 |
|
| 11/6/2010 |
Run |
Step by Step 5K |
Race |
3.2 mi |
19:44 |
6:16 |
|
| 4/17/2010 |
Run |
Hospice 5k in Leonardtown |
Race |
3.1 mi |
20:22 |
6:30 |
|
| 4/3/2010 |
Run |
Three Notch Trail Race |
Race |
3.1 mi |
20:27 |
6:34 |
|
| 12/5/2009 |
Run |
Solomons Island |
Race |
3.1 mi |
20:06 |
6:25 |
|