Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2012 Run
Calvert Cliffs
Steady State 3.9 mi 32:50 8:26
2/4/2012 Run
Calvert Cliffs
Default 9.1 mi 1:31:00 10:00
9/11/2011 Run
Calvert Cliffs
Default 8.1 mi 1:22:17 10:12
11/14/2010 Run
Calvert Cliffs
Default 10.4 mi 1:47:04 10:20
11/14/2010 Run
Calvert Cliffs
Default 0.7 mi 6:38 9:06
11/7/2010 Run
Calvert Cliffs
Long 10.8 mi 1:51:59 10:23