| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2016 |
Run |
Williamsburg |
Default |
6.0 mi |
46:57 |
7:50 |
 |
| 10/21/2015 |
Run |
Williamsburg |
Default |
6.2 mi |
55:34 |
9:01 |
|
| 7/3/2015 |
Run |
Williamsburg |
Default |
7.0 mi |
56:47 |
8:07 |
|
| 4/11/2015 |
Run |
Williamsburg |
Default |
1.1 mi |
10:06 |
9:02 |
|
| 3/28/2015 |
Run |
Williamsburg |
Long |
21.0 mi |
2:46:08 |
7:55 |
|
| 8/9/2014 |
Run |
Williamsburg |
Easy |
9.7 mi |
1:18:30 |
8:06 |
|
| 3/29/2014 |
Run |
Williamsburg |
Default |
0.9 mi |
7:43 |
8:24 |
|
| 1/6/2014 |
Run |
Williamsburg |
Default |
7.0 mi |
58:00 |
8:18 |
|
| 8/18/2013 |
Run |
Williamsburg |
Long |
12.8 mi |
1:45:38 |
8:18 |
|
| 8/4/2013 |
Run |
Williamsburg |
Long |
20.0 mi |
2:40:03 |
8:01 |
|
| 7/21/2013 |
Run |
Williamsburg |
Long |
14.2 mi |
1:52:54 |
7:59 |
|
| 7/14/2013 |
Run |
Williamsburg |
Default |
1.3 mi |
10:27 |
8:22 |
|
| 7/14/2013 |
Run |
Williamsburg |
Long |
17.1 mi |
2:23:19 |
8:25 |
|
| 7/5/2013 |
Run |
Williamsburg |
Default |
4.0 mi |
36:32 |
9:06 |
|
| 4/18/2013 |
Run |
Williamsburg |
Default |
0.7 mi |
6:20 |
9:36 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:19 |
6:01 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:19 |
6:16 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:18 |
6:11 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:18 |
6:10 |
|
| 4/18/2013 |
Run |
Williamsburg |
Default |
2.9 mi |
26:14 |
9:03 |
|
| 3/29/2013 |
Run |
Williamsburg |
Default |
3.1 mi |
26:26 |
8:41 |
|
| 9/16/2012 |
Run |
Williamsburg |
Long |
11.2 mi |
1:39:45 |
8:54 |
|
| 9/14/2012 |
Run |
Williamsburg |
Default |
4.1 mi |
35:12 |
8:37 |
|
| 9/10/2012 |
Run |
Williamsburg |
Default |
6.3 mi |
54:33 |
8:44 |
|
|