| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
47:29 |
7:40 |
 |
| 1/24/2021 |
Run |
Młociny |
Easy |
7.4 km |
48:16 |
6:30 |
|
| 1/26/2021 |
Run |
Puszcza Kampinoska |
Cross |
7.2 km |
48:16 |
6:46 |
|
| 1/28/2021 |
Run |
Puszcza Kampinoska |
Easy |
11.6 km |
1:17:38 |
6:43 |
|
| 1/30/2021 |
Run |
Puszcza Kampinoska |
Easy |
10.5 km |
1:08:25 |
6:33 |
|
| 1/31/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.4 km |
1:11:14 |
6:52 |
|
| 2/2/2021 |
Run |
Łomianki |
Easy |
6.1 km |
39:52 |
6:35 |
|
| 2/4/2021 |
Run |
Młociny |
Cross |
8.1 km |
58:29 |
7:12 |
|
| 2/6/2021 |
Run |
Puszcza Kampinoska |
Long |
15.3 km |
1:55:40 |
7:35 |
|
| 2/8/2021 |
Run |
Łomianki |
Easy |
6.1 km |
45:18 |
7:23 |
|
| 2/10/2021 |
Run |
Łomianki |
Easy |
9.1 km |
58:48 |
6:30 |
|
| 2/11/2021 |
Run |
Łomianki |
Easy |
6.1 km |
38:21 |
6:18 |
|
| 2/13/2021 |
Run |
Puszcza Kampinoska |
Cross |
11.7 km |
1:18:46 |
6:44 |
|
| 2/14/2021 |
Run |
Puszcza Kampinoska |
Long |
16.0 km |
1:47:41 |
6:44 |
|
| 2/17/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.2 km |
1:15:11 |
7:21 |
|
| 2/19/2021 |
Run |
Młociny |
Easy |
8.0 km |
53:38 |
6:42 |
|
| 2/20/2021 |
Run |
Puszcza Kampinoska |
Easy |
11.0 km |
1:10:03 |
6:22 |
|
| 3/2/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.2 km |
1:11:24 |
6:59 |
|
| 3/6/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.1 km |
1:11:13 |
7:04 |
|
| 3/7/2021 |
Run |
Puszcza Kampinoska |
Long |
18.4 km |
2:02:37 |
6:41 |
|
| 3/11/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
59:08 |
9:32 |
|
| 3/14/2021 |
Run |
Puszcza Kampinoska |
Cross |
11.6 km |
1:12:54 |
6:18 |
|
| 3/17/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.4 km |
1:10:23 |
6:45 |
|
| 3/20/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.2 km |
1:13:17 |
7:12 |
|
| 3/21/2021 |
Run |
Puszcza Kampinoska |
Easy |
13.4 km |
1:22:59 |
6:12 |
|
| 3/25/2021 |
Run |
Młociny |
Interval |
9.0 km |
52:02 |
5:47 |
|
| 3/29/2021 |
Run |
Puszcza Kampinoska |
Long |
16.3 km |
1:53:37 |
6:59 |
|
| 4/1/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.7 km |
42:24 |
6:19 |
|
| 4/2/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.0 km |
1:03:51 |
6:23 |
|
| 4/6/2021 |
Run |
Puszcza Kampinoska |
Progression |
6.4 km |
37:02 |
5:50 |
|
| 4/7/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.5 km |
1:12:36 |
6:56 |
|
| 4/9/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.1 km |
41:24 |
6:50 |
|
| 4/13/2021 |
Run |
Puszcza Kampinoska |
Cross |
12.1 km |
1:19:06 |
6:34 |
|
| 4/17/2021 |
Run |
Puszcza Kampinoska |
Long |
15.0 km |
1:40:34 |
6:42 |
|
| 4/21/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
42:27 |
6:54 |
|
| 4/22/2021 |
Run |
Młociny |
Cross |
5.2 km |
36:50 |
7:02 |
|
| 4/24/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.5 km |
1:14:50 |
7:06 |
|
| 4/29/2021 |
Run |
Puszcza Kampinoska |
Cross |
12.1 km |
1:28:25 |
7:20 |
|
| 5/1/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
38:21 |
6:05 |
|
| 5/2/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.3 km |
1:11:19 |
6:54 |
|
| 5/4/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.4 km |
40:07 |
6:20 |
|
| 5/6/2021 |
Run |
Puszcza Kampinoska |
Cross |
7.2 km |
52:19 |
7:18 |
|
| 5/8/2021 |
Run |
Puszcza Kampinoska |
Cross |
11.1 km |
1:13:24 |
6:37 |
|
| 5/14/2021 |
Run |
Puszcza Kampinoska |
Cross |
11.0 km |
1:21:28 |
7:24 |
|
| 5/16/2021 |
Run |
Puszcza Kampinoska |
Long |
15.4 km |
1:39:57 |
6:30 |
|
| 6/5/2021 |
Run |
Puszcza Kampinoska |
Long |
16.0 km |
2:02:05 |
7:38 |
|
| 6/12/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
54:30 |
6:25 |
|
| 7/2/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.1 km |
43:02 |
7:04 |
|
| 7/5/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.4 km |
1:17:28 |
7:30 |
|
| 7/10/2021 |
Run |
Puszcza Kampinoska |
Easy |
11.5 km |
1:14:30 |
6:30 |
|
| 7/12/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.1 km |
44:39 |
7:20 |
|
| 7/16/2021 |
Run |
Młociny |
Easy |
7.3 km |
46:54 |
6:29 |
|
| 7/18/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.2 km |
39:56 |
6:26 |
|
| 8/13/2021 |
Run |
Puszcza Kampinoska |
Easy |
11.3 km |
1:10:56 |
6:16 |
|
| 8/16/2021 |
Run |
Puszcza Kampinoska |
Cross |
9.3 km |
1:02:54 |
6:45 |
|
| 8/18/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.2 km |
1:10:10 |
6:52 |
|
| 8/22/2021 |
Run |
Puszcza Kampinoska |
Cross |
7.5 km |
50:59 |
6:49 |
|
| 9/9/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.7 km |
47:48 |
7:09 |
|
| 9/11/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
44:52 |
7:11 |
|
| 9/14/2021 |
Run |
Puszcza Kampinoska |
Long |
15.4 km |
1:41:27 |
6:36 |
|
| 9/19/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
54:56 |
6:27 |
|
| 9/26/2021 |
Run |
Puszcza Kampinoska |
Easy |
10.4 km |
1:08:03 |
6:34 |
|
| 9/28/2021 |
Run |
Puszcza Kampinoska |
Easy |
13.0 km |
1:24:57 |
6:31 |
|
| 9/30/2021 |
Run |
Puszcza Kampinoska |
Cross |
8.2 km |
1:02:06 |
7:34 |
|
| 10/3/2021 |
Run |
Puszcza Kampinoska |
Easy |
10.4 km |
1:08:46 |
6:37 |
|
| 10/5/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
43:59 |
7:02 |
|
| 10/7/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.4 km |
40:13 |
6:20 |
|
| 10/10/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.6 km |
54:20 |
6:22 |
|
| 10/14/2021 |
Run |
Puszcza Kampinoska |
Cross |
10.1 km |
1:07:28 |
6:40 |
|
| 10/16/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
46:25 |
7:30 |
|
| 10/19/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
56:26 |
6:38 |
|
| 10/23/2021 |
Run |
Puszcza Kampinoska |
Long |
15.2 km |
1:54:17 |
7:33 |
|
| 10/30/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
53:06 |
6:14 |
|
| 10/31/2021 |
Run |
Łomianki |
Easy |
5.4 km |
35:29 |
6:38 |
|
| 11/4/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
44:50 |
7:12 |
|
| 11/6/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.4 km |
40:18 |
6:20 |
|
| 11/7/2021 |
Run |
Puszcza Kampinoska |
Long |
16.2 km |
1:48:39 |
6:42 |
|
| 11/9/2021 |
Run |
Młociny |
Easy |
7.4 km |
43:48 |
5:58 |
|
| 11/12/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
43:16 |
7:02 |
|
| 11/16/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
52:34 |
6:12 |
|
| 11/19/2021 |
Run |
Młociny |
Easy |
7.3 km |
49:01 |
6:44 |
|
| 11/21/2021 |
Run |
Puszcza Kampinoska |
Easy |
11.6 km |
1:17:01 |
6:40 |
|
| 11/27/2021 |
Run |
Młociny |
Long |
16.1 km |
1:45:52 |
6:35 |
|
| 12/1/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
43:23 |
6:58 |
|
| 12/5/2021 |
Run |
Puszcza Kampinoska |
Long |
18.4 km |
2:14:42 |
7:19 |
|
| 12/9/2021 |
Run |
Młociny |
Easy |
7.4 km |
47:12 |
6:23 |
|
| 12/10/2021 |
Run |
Młociny |
Easy |
5.9 km |
38:22 |
6:33 |
|
| 12/16/2021 |
Run |
Młociny |
Easy |
7.4 km |
45:11 |
6:07 |
|
| 12/17/2021 |
Run |
Młociny |
Progression |
5.5 km |
32:22 |
5:52 |
|
| 12/19/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.1 km |
43:46 |
7:09 |
|
| 12/22/2021 |
Run |
Młociny |
Easy |
7.4 km |
46:13 |
6:15 |
|
| 12/23/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.4 km |
40:28 |
6:22 |
|
| 12/28/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
45:04 |
7:07 |
|
| 1/2/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.1 km |
43:15 |
7:07 |
|
| 1/4/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
55:02 |
6:28 |
|
| 1/6/2022 |
Run |
Puszcza Kampinoska |
Cross |
8.8 km |
1:05:03 |
7:24 |
|
| 1/9/2022 |
Run |
Puszcza Kampinoska |
Cross |
9.7 km |
1:07:57 |
7:03 |
|
| 1/14/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
42:35 |
6:45 |
|
| 1/16/2022 |
Run |
Puszcza Kampinoska |
Easy |
13.2 km |
1:24:21 |
6:25 |
|
| 1/18/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.4 km |
59:12 |
7:04 |
|
|