| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2016 |
Run |
Młociny |
Easy |
7.1 km |
41:38 |
5:55 |
 |
| 4/6/2016 |
Run |
Młociny |
Tempo |
7.2 km |
36:13 |
5:01 |
|
| 4/5/2016 |
Run |
Młociny |
Easy |
7.1 km |
38:55 |
5:32 |
|
| 4/1/2016 |
Run |
Młociny |
Easy |
7.1 km |
39:41 |
5:34 |
|
| 3/29/2016 |
Run |
Warszawa |
Easy |
13.5 km |
1:18:04 |
5:47 |
|
| 3/28/2016 |
Run |
Młociny |
Easy |
7.2 km |
39:08 |
5:26 |
|
| 3/26/2016 |
Run |
Puszcza Kampinoska |
Long |
27.5 km |
2:44:45 |
6:00 |
|
| 3/24/2016 |
Run |
Młociny |
Easy |
7.2 km |
39:27 |
5:30 |
|
| 3/23/2016 |
Run |
Młociny |
Easy |
7.1 km |
39:11 |
5:33 |
|
| 3/20/2016 |
Run |
Puszcza Kampinoska |
Long |
25.3 km |
2:28:48 |
5:54 |
|
| 3/19/2016 |
Run |
Młociny |
Easy |
7.2 km |
38:14 |
5:18 |
|
| 3/17/2016 |
Run |
Młociny |
Easy |
7.2 km |
39:02 |
5:27 |
|
| 3/16/2016 |
Run |
Młociny |
Tempo |
7.0 km |
36:48 |
5:14 |
|
| 3/13/2016 |
Run |
Warszawa |
Long |
21.5 km |
2:04:49 |
5:49 |
|
| 3/12/2016 |
Run |
Warszawa - Łomianki |
Easy |
10.0 km |
55:29 |
5:32 |
|
| 3/10/2016 |
Run |
Młociny |
Interval |
7.2 km |
36:52 |
5:06 |
|
| 3/9/2016 |
Run |
Młociny |
Easy |
7.2 km |
41:30 |
5:46 |
|
| 3/8/2016 |
Run |
Młociny - Most Grota-Roweckiego RT |
Easy |
11.6 km |
1:03:54 |
5:30 |
|
| 3/6/2016 |
Run |
Młociny |
Easy |
14.2 km |
1:21:37 |
5:45 |
|
| 3/5/2016 |
Run |
Łomianki - Warszawa |
Long |
17.9 km |
1:40:45 |
5:38 |
|
| 3/3/2016 |
Run |
Młociny |
Interval |
7.1 km |
34:40 |
4:54 |
|
| 3/2/2016 |
Run |
Wybrzeże Gdyńskie |
Easy |
11.6 km |
1:02:25 |
5:24 |
|
| 2/27/2016 |
Run |
Dom - Młociny RT |
Easy |
7.6 km |
40:24 |
5:21 |
|
| 2/25/2016 |
Run |
Młociny |
Tempo |
10.6 km |
55:05 |
5:13 |
|
| 2/23/2016 |
Run |
Młociny |
Tempo |
7.1 km |
36:36 |
5:12 |
|
| 2/16/2016 |
Run |
Młociny |
Easy |
10.3 km |
57:50 |
5:37 |
|
| 2/14/2016 |
Run |
Łomianki - Warszawa RT |
Long |
21.1 km |
1:59:53 |
5:42 |
|
| 2/13/2016 |
Run |
Łomianki - Warszawa RT |
Easy |
12.7 km |
1:13:01 |
5:46 |
|
| 2/11/2016 |
Run |
Młociny |
Easy |
5.6 km |
32:40 |
5:52 |
|
| 2/10/2016 |
Run |
Wybrzeże Gdyńskie |
Strenght |
14.8 km |
1:29:45 |
6:04 |
|
| 2/9/2016 |
Run |
Młociny |
Easy |
10.4 km |
1:00:24 |
5:48 |
|
| 2/7/2016 |
Run |
Młociny |
Easy |
7.0 km |
39:01 |
5:34 |
|
| 2/6/2016 |
Run |
Warszawa - Łomianki |
Long |
28.0 km |
2:47:57 |
6:00 |
|
| 2/3/2016 |
Run |
Las Bielański |
Strenght |
6.8 km |
39:51 |
5:54 |
|
| 2/1/2016 |
Run |
Młociny - Most Północny |
Strenght |
10.7 km |
1:05:20 |
6:07 |
|
| 1/31/2016 |
Run |
Młociny + Bielany |
Easy |
10.3 km |
59:16 |
5:47 |
|
| 1/30/2016 |
Run |
Warszawa - Łomianki |
Easy |
11.4 km |
1:00:17 |
5:18 |
|
| 1/28/2016 |
Run |
Wybrzeże Gdyńskie |
Tempo |
10.5 km |
56:25 |
5:23 |
|
| 1/27/2016 |
Run |
Wybrzeże Gdyńskie |
Interval |
8.6 km |
48:34 |
5:41 |
|
| 1/26/2016 |
Run |
Bielany + Kępa Potocka |
Easy |
11.1 km |
1:00:29 |
5:29 |
|
| 1/24/2016 |
Run |
Kępa Potocka |
Easy |
9.6 km |
54:14 |
5:41 |
|
| 1/23/2016 |
Run |
Łomianki - Warszawa RT |
Long |
25.4 km |
2:28:34 |
5:52 |
|
| 1/19/2016 |
Run |
Młociny + Kępa Potocka |
Long |
18.0 km |
1:48:08 |
6:01 |
|
| 1/16/2016 |
Run |
Warszawa - Łomianki |
Easy |
11.6 km |
1:05:07 |
5:38 |
|
| 1/13/2016 |
Run |
Młociny + Bielany |
Easy |
12.4 km |
1:14:23 |
5:59 |
|
| 1/12/2016 |
Run |
Łomianki |
Progression |
7.3 km |
38:17 |
5:14 |
|
| 1/9/2016 |
Run |
Warszawa - Łomianki |
Easy |
11.4 km |
1:01:21 |
5:24 |
|
| 1/6/2016 |
Run |
Młociny + Bielany |
Easy |
10.3 km |
1:01:53 |
6:02 |
|
| 1/5/2016 |
Run |
Młociny |
Progression |
8.4 km |
44:39 |
5:21 |
|
| 1/3/2016 |
Run |
Młociny |
Long |
15.3 km |
1:27:11 |
5:42 |
|
| 1/2/2016 |
Run |
Młociny |
Easy |
7.1 km |
40:40 |
5:44 |
|
| 1/1/2016 |
Run |
Młociny + Bielany |
Easy |
10.3 km |
59:26 |
5:48 |
|
| 12/30/2015 |
Run |
Młociny |
Easy |
7.1 km |
41:51 |
5:55 |
|
| 12/29/2015 |
Run |
Młociny + Bielany |
Tempo |
12.4 km |
1:04:44 |
5:13 |
|
| 12/27/2015 |
Run |
Puszcza Kampinoska |
Long |
17.6 km |
1:42:04 |
5:48 |
|
| 12/25/2015 |
Run |
Młociny |
Easy |
9.1 km |
52:39 |
5:49 |
|
| 12/23/2015 |
Run |
Młociny - Most Ggański RT |
Long |
20.8 km |
2:02:14 |
5:53 |
|
| 12/22/2015 |
Run |
Młociny |
Easy |
8.2 km |
49:27 |
6:02 |
|
| 12/20/2015 |
Run |
Puszcza Kampinoska |
Easy |
12.9 km |
1:12:19 |
5:38 |
|
| 12/19/2015 |
Run |
Marymoncka - Podleśna - Łomianki |
Interval |
11.5 km |
58:45 |
5:07 |
|
| 12/15/2015 |
Run |
Łomianki |
Easy |
8.6 km |
49:36 |
5:45 |
|
| 12/12/2015 |
Run |
Warszawa - Łomianki |
Easy |
10.1 km |
59:09 |
5:52 |
|
| 12/11/2015 |
Run |
Młociny + Bielany |
Interval |
12.5 km |
1:08:04 |
5:28 |
|
| 12/9/2015 |
Run |
Młociny |
Easy |
7.4 km |
44:37 |
6:04 |
|
| 12/5/2015 |
Run |
Warszawa - Łomianki |
Easy |
14.0 km |
1:18:07 |
5:35 |
|
| 12/4/2015 |
Run |
Młociny |
Interval |
7.1 km |
38:01 |
5:21 |
|
| 12/2/2015 |
Run |
Młociny |
Easy |
9.2 km |
52:16 |
5:42 |
|
| 12/1/2015 |
Run |
Młociny + Bielany |
Easy |
12.5 km |
1:11:57 |
5:46 |
|
| 11/28/2015 |
Run |
Dom - Młociny RT |
Easy |
7.6 km |
42:34 |
5:35 |
|
| 11/26/2015 |
Run |
Młociny + Bielany |
Easy |
11.2 km |
1:05:51 |
5:52 |
|
| 11/25/2015 |
Run |
Młociny |
Tempo |
10.7 km |
56:55 |
5:19 |
|
| 11/23/2015 |
Run |
Młociny |
Easy |
7.2 km |
41:23 |
5:47 |
|
| 11/20/2015 |
Run |
Dom - Burakłów RT |
Easy |
7.1 km |
41:10 |
5:50 |
|
| 11/19/2015 |
Run |
Młociny - Most Grota-Roweckiego RT |
Long |
15.3 km |
1:26:08 |
5:38 |
|
| 11/17/2015 |
Run |
Młociny + Bielany |
Easy |
12.6 km |
1:13:26 |
5:49 |
|
| 11/15/2015 |
Run |
Dom - Młociny RT |
Easy |
8.3 km |
47:15 |
5:44 |
|
| 11/12/2015 |
Run |
Młociny |
Easy |
7.1 km |
41:44 |
5:53 |
|
| 11/9/2015 |
Run |
Dom - Młociny RT |
Easy |
7.7 km |
43:13 |
5:39 |
|
| 11/8/2015 |
Run |
Dom - Bielany RT |
Long |
18.6 km |
1:49:24 |
5:54 |
|
| 11/6/2015 |
Run |
Młociny |
Easy |
7.2 km |
42:43 |
5:59 |
|
| 11/5/2015 |
Run |
Młociny |
Tempo |
10.7 km |
56:32 |
5:16 |
|
| 11/2/2015 |
Run |
Młociny + Bielany |
Easy |
10.2 km |
58:10 |
5:41 |
|
| 10/30/2015 |
Run |
Młociny |
Easy |
7.2 km |
39:30 |
5:32 |
|
| 10/28/2015 |
Run |
Młociny |
Interval |
10.6 km |
59:00 |
5:34 |
|
| 10/27/2015 |
Run |
Młociny |
Easy |
7.2 km |
40:24 |
5:40 |
|
| 10/25/2015 |
Run |
Dom - Most Grota-Roweckiego RT |
Long |
21.3 km |
2:02:09 |
5:45 |
|
| 10/23/2015 |
Run |
Młociny |
Easy |
7.1 km |
42:26 |
5:59 |
|
| 10/22/2015 |
Run |
Młociny + Bielany |
Easy |
12.7 km |
1:11:15 |
5:36 |
|
| 10/20/2015 |
Run |
Młociny |
Easy |
7.2 km |
43:53 |
6:09 |
|
| 10/19/2015 |
Run |
Młociny |
Tempo |
10.7 km |
59:01 |
5:32 |
|
| 10/16/2015 |
Run |
Młociny |
Tempo |
7.0 km |
39:03 |
5:35 |
|
| 10/14/2015 |
Run |
Młociny |
Easy |
7.1 km |
40:23 |
5:42 |
|
| 10/11/2015 |
Run |
Młociny |
Easy |
7.1 km |
41:39 |
5:51 |
|
| 10/10/2015 |
Run |
Młociny + Bielany |
Long |
15.3 km |
1:31:31 |
5:59 |
|
| 10/8/2015 |
Run |
Młociny |
Easy |
7.2 km |
41:43 |
5:47 |
|
| 10/5/2015 |
Run |
Młociny |
Easy |
7.1 km |
45:27 |
6:26 |
|
| 10/2/2015 |
Run |
Młociny |
Easy |
5.7 km |
33:49 |
5:55 |
|
| 10/1/2015 |
Run |
Łomianki - Młociny |
Easy |
10.0 km |
58:46 |
5:52 |
|
| 9/25/2015 |
Run |
Młociny |
Easy |
5.6 km |
33:51 |
6:04 |
|
| 9/23/2015 |
Run |
Młociny |
Easy |
10.2 km |
1:01:57 |
6:05 |
|