| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
Kępa Potocka 6,5 |
Tempo |
6.5 km |
31:31 |
4:50 |
 |
| 3/3/2013 |
Run |
Kępa Potocka 6,5 |
Easy |
6.5 km |
35:41 |
5:28 |
|
| 1/10/2013 |
Run |
Kępa Potocka 6,5 |
Easy |
6.5 km |
40:36 |
6:13 |
|
| 11/8/2012 |
Run |
Kępa Potocka 6,5 |
Fartlek |
6.5 km |
37:08 |
5:41 |
|
| 11/6/2012 |
Run |
Kępa Potocka 6,5 |
Interval |
6.6 km |
38:24 |
5:49 |
|
| 10/31/2012 |
Run |
Kępa Potocka 6,5 |
Fartlek |
6.5 km |
38:50 |
5:57 |
|
|