| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2017 |
Run |
Bielany |
Easy |
8.3 km |
46:38 |
5:39 |
 |
| 7/26/2016 |
Run |
Bielany |
Interval |
7.3 km |
43:30 |
6:00 |
|
| 6/28/2016 |
Run |
Bielany |
Cross |
7.8 km |
46:16 |
5:56 |
|
| 6/24/2016 |
Run |
Bielany |
Tempo |
7.4 km |
37:57 |
5:09 |
|
| 6/23/2016 |
Run |
Bielany |
Easy |
12.5 km |
1:12:46 |
5:49 |
|
| 6/21/2016 |
Run |
Bielany |
Easy |
12.5 km |
1:07:42 |
5:25 |
|
| 6/15/2016 |
Run |
Bielany |
Interval |
7.8 km |
46:00 |
5:54 |
|
| 3/6/2015 |
Run |
Bielany |
Interval |
11.3 km |
1:06:34 |
5:53 |
|
| 1/10/2015 |
Run |
Bielany |
Easy |
9.0 km |
51:46 |
5:45 |
|
| 1/2/2015 |
Run |
Bielany |
Tempo |
11.8 km |
1:05:27 |
5:33 |
|
| 7/16/2014 |
Run |
Bielany |
Interval |
12.4 km |
1:04:36 |
5:12 |
|
| 7/9/2014 |
Run |
Bielany |
Strenght |
8.5 km |
51:26 |
6:05 |
|
| 7/1/2014 |
Run |
Bielany |
Interval |
6.8 km |
33:36 |
4:57 |
|
| 6/30/2014 |
Run |
Bielany |
Strenght |
8.1 km |
46:08 |
5:44 |
|
| 4/22/2014 |
Run |
Bielany |
Hill |
11.0 km |
1:07:33 |
6:09 |
|
| 2/27/2014 |
Run |
Bielany |
Easy |
10.1 km |
54:17 |
5:23 |
|
|