| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
Młociny x 3 |
Progression |
10.4 km |
56:40 |
5:26 |
 |
| 1/2/2014 |
Run |
Młociny x 3 |
Easy |
10.4 km |
56:49 |
5:27 |
|
| 10/11/2013 |
Run |
Młociny x 3 |
Tempo |
10.4 km |
55:29 |
5:19 |
|
| 10/9/2013 |
Run |
Młociny x 3 |
Interval |
10.4 km |
55:11 |
5:18 |
|
| 9/5/2013 |
Run |
Młociny x 3 |
Easy |
10.4 km |
55:48 |
5:21 |
|
| 8/18/2013 |
Run |
Młociny x 3 |
Easy |
10.4 km |
59:28 |
5:42 |
|
| 8/16/2013 |
Run |
Młociny x 3 |
Tempo |
10.4 km |
1:00:12 |
5:46 |
|
| 6/4/2013 |
Run |
Młociny x 3 |
Interval |
10.4 km |
54:37 |
5:14 |
|
| 5/30/2013 |
Run |
Młociny x 3 |
Interval |
10.4 km |
54:18 |
5:13 |
|
| 5/23/2013 |
Run |
Młociny x 3 |
Tempo |
10.4 km |
50:47 |
4:52 |
|
|