Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/11/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
|
|
|
7/10/2013 |
Run |
Dom - Młociny (1) |
Interval |
9.8 km |
48:47 |
5:01 |
|
7/4/2013 |
Run |
Dom - Młociny (1) |
Interval |
9.8 km |
49:25 |
5:05 |
|
7/25/2013 |
Run |
Dom - Młociny (1) |
Interval |
9.8 km |
51:36 |
5:18 |
|
10/17/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
51:42 |
5:19 |
|
7/11/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
52:29 |
5:23 |
|
7/19/2013 |
Run |
Dom - Młociny (1) |
Fartlek |
9.8 km |
52:42 |
5:25 |
|
6/28/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
53:19 |
5:29 |
|
12/23/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
53:33 |
5:30 |
|
7/18/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
53:55 |
5:32 |
|
4/30/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
54:10 |
5:34 |
|
7/5/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
54:11 |
5:34 |
|
5/13/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
54:20 |
5:35 |
|
6/21/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
54:59 |
5:39 |
|
5/6/2013 |
Run |
Dom - Młociny (1) |
Interval |
9.8 km |
55:00 |
5:39 |
|
1/12/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:07 |
5:40 |
|
6/14/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:30 |
5:42 |
|
5/20/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:31 |
5:42 |
|
4/16/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:41 |
5:43 |
|
2/14/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:51 |
5:44 |
|
1/6/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
56:14 |
5:47 |
|
12/26/2012 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
1:01:40 |
6:20 |
|
1/22/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
1:02:37 |
6:26 |
|
5/8/2013 |
Run |
Dom - Młociny (1) |
Strenght |
9.8 km |
1:04:33 |
6:38 |
|
|