| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2014 |
Run |
Młociny x 2 |
Interval |
7.1 km |
37:27 |
5:19 |
 |
| 2/23/2014 |
Run |
Młociny x 2 |
Tempo |
7.1 km |
36:20 |
5:06 |
|
| 1/20/2014 |
Run |
Młociny x 2 |
Easy |
7.0 km |
40:05 |
5:46 |
|
| 1/18/2014 |
Run |
Młociny x 2 |
Easy |
7.0 km |
39:23 |
5:40 |
|
| 1/15/2014 |
Run |
Młociny x 2 |
Easy |
7.0 km |
41:09 |
5:55 |
|
| 1/5/2014 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:47 |
5:35 |
|
| 12/31/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:55 |
5:27 |
|
| 12/27/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:15 |
5:30 |
|
| 12/25/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:35 |
5:24 |
|
| 12/13/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:24 |
5:32 |
|
| 11/23/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:49 |
5:35 |
|
| 10/23/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:36 |
5:25 |
|
| 10/12/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:25 |
5:23 |
|
| 10/10/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:25 |
5:23 |
|
| 10/4/2013 |
Run |
Młociny x 2 |
Tempo |
7.0 km |
34:39 |
4:59 |
|
| 10/2/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
39:03 |
5:37 |
|
| 9/24/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
39:27 |
5:41 |
|
| 9/16/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
36:20 |
5:14 |
|
| 9/15/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:28 |
5:23 |
|
| 9/10/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
35:28 |
5:06 |
|
| 9/2/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
36:04 |
5:11 |
|
| 8/26/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:31 |
5:24 |
|
| 8/19/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:10 |
5:30 |
|
| 8/17/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:40 |
5:34 |
|
| 8/14/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
36:58 |
5:19 |
|
| 7/30/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
37:26 |
5:23 |
|
| 6/18/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
40:01 |
5:45 |
|
| 4/28/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
36:46 |
5:17 |
|
|