| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2017 |
Run |
Młociny |
Easy |
8.4 km |
50:09 |
6:00 |
 |
| 3/8/2017 |
Run |
Puszcza Kampinoska |
Easy |
8.3 km |
48:43 |
5:53 |
|
| 3/5/2017 |
Run |
Puszcza Kampinoska |
Long |
29.5 km |
3:02:05 |
6:10 |
|
| 3/4/2017 |
Run |
Warszawa - Łomianki |
Tempo |
10.1 km |
54:46 |
5:26 |
|
| 3/2/2017 |
Run |
Bielany |
Easy |
8.3 km |
46:38 |
5:39 |
|
| 2/18/2017 |
Run |
Warszawa |
Tempo |
10.0 km |
55:34 |
5:33 |
|
| 2/14/2017 |
Run |
Łomianki |
Easy |
7.8 km |
49:08 |
6:20 |
|
| 2/13/2017 |
Run |
Warszawa |
Easy |
10.0 km |
58:15 |
5:50 |
|
| 2/11/2017 |
Run |
Warszawa - Łomianki |
Long |
20.0 km |
1:52:40 |
5:38 |
|
| 2/4/2017 |
Run |
Warszawa - Łomianki |
Easy |
11.3 km |
1:03:21 |
5:36 |
|
| 2/1/2017 |
Run |
Warszawa |
Easy |
10.3 km |
59:25 |
5:46 |
|
| 1/29/2017 |
Run |
Młociny - Most Ggański RT |
Long |
21.0 km |
1:58:54 |
5:40 |
|
| 1/26/2017 |
Run |
Warszawa |
Tempo |
12.4 km |
1:06:53 |
5:23 |
|
| 1/24/2017 |
Run |
Warszawa |
Easy |
8.2 km |
45:09 |
5:30 |
|
| 1/11/2017 |
Run |
Młociny |
Easy |
8.6 km |
49:50 |
5:49 |
|
| 1/7/2017 |
Run |
Młociny |
Easy |
7.0 km |
41:10 |
5:52 |
|
| 12/30/2016 |
Run |
Młociny + Bielany |
Long |
17.4 km |
1:43:23 |
5:57 |
|
| 12/28/2016 |
Run |
Młociny + Bielany |
Easy |
12.2 km |
1:09:50 |
5:45 |
|
| 11/26/2016 |
Run |
Puszcza Kampinoska |
Long |
17.2 km |
1:39:43 |
5:49 |
|
| 11/24/2016 |
Run |
Puszcza Kampinoska |
Easy |
8.6 km |
50:13 |
5:52 |
|
| 11/23/2016 |
Run |
Puszcza Kampinoska |
Tempo |
11.4 km |
1:00:49 |
5:21 |
|
| 11/20/2016 |
Run |
Puszcza Kampinoska |
Long |
17.4 km |
1:37:27 |
5:36 |
|
| 11/19/2016 |
Run |
Puszcza Kampinoska |
Cross |
8.4 km |
47:32 |
5:41 |
|
| 11/15/2016 |
Run |
Puszcza Kampinoska |
Cross |
11.7 km |
1:06:12 |
5:39 |
|
| 11/13/2016 |
Run |
Puszcza Kampinoska |
Cross |
13.4 km |
1:17:46 |
5:50 |
|
| 11/12/2016 |
Run |
Młociny |
Easy |
7.3 km |
41:44 |
5:44 |
|
| 11/9/2016 |
Run |
Puszcza Kampinoska |
Cross |
9.1 km |
51:37 |
5:41 |
|
| 11/7/2016 |
Run |
Warszawa |
Easy |
8.3 km |
48:33 |
5:51 |
|
| 11/6/2016 |
Run |
Puszcza Kampinoska |
Long |
17.4 km |
1:41:46 |
5:51 |
|
| 11/5/2016 |
Run |
Warszawa - Łomianki |
Easy |
11.6 km |
1:02:16 |
5:24 |
|
| 11/3/2016 |
Run |
Puszcza Kampinoska |
Cross |
8.1 km |
43:55 |
5:27 |
|
| 11/2/2016 |
Run |
Warszawa |
Easy |
12.6 km |
1:11:41 |
5:43 |
|
| 11/1/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.2 km |
36:38 |
5:54 |
|
| 10/30/2016 |
Run |
Puszcza Kampinoska |
Cross |
9.5 km |
55:55 |
5:54 |
|
| 10/29/2016 |
Run |
Puszcza Kampinoska |
Cross |
10.7 km |
1:01:00 |
5:43 |
|
| 10/28/2016 |
Run |
Puszcza Kampinoska |
Cross |
11.8 km |
1:06:22 |
5:39 |
|
| 10/26/2016 |
Run |
Młociny + Bielany |
Easy |
11.2 km |
1:04:55 |
5:49 |
|
| 10/23/2016 |
Run |
Młociny |
Tempo |
8.1 km |
41:59 |
5:12 |
|
| 10/20/2016 |
Run |
Młociny |
Easy |
10.1 km |
57:14 |
5:41 |
|
| 10/19/2016 |
Run |
Puszcza Kampinoska |
Cross |
10.7 km |
1:03:23 |
5:57 |
|
| 10/17/2016 |
Run |
Puszcza Kampinoska |
Cross |
11.7 km |
1:04:44 |
5:33 |
|
| 10/16/2016 |
Run |
Młociny |
Tempo |
7.2 km |
37:47 |
5:17 |
|
| 10/14/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.2 km |
33:32 |
5:25 |
|
| 10/13/2016 |
Run |
Młociny + Bielany + Łomianki |
Easy |
13.1 km |
1:14:48 |
5:44 |
|
| 10/11/2016 |
Run |
Łomianki - Młociny RT |
Easy |
8.6 km |
50:57 |
5:57 |
|
| 10/10/2016 |
Run |
Łomianki - Sieraków RT |
Easy |
12.5 km |
1:11:39 |
5:46 |
|
| 10/8/2016 |
Run |
Młociny |
Easy |
7.1 km |
38:40 |
5:26 |
|
| 10/7/2016 |
Run |
Młociny |
Easy |
9.2 km |
52:22 |
5:42 |
|
| 10/5/2016 |
Run |
Łomianki |
Easy |
6.5 km |
36:10 |
5:33 |
|
| 10/4/2016 |
Run |
Młociny |
Easy |
7.2 km |
40:05 |
5:34 |
|
| 10/1/2016 |
Run |
Młociny |
Easy |
7.2 km |
43:36 |
6:02 |
|
| 9/29/2016 |
Run |
Młociny |
Easy |
7.8 km |
45:13 |
5:49 |
|
| 9/28/2016 |
Run |
Młociny |
Easy |
10.0 km |
1:00:31 |
6:03 |
|
| 8/5/2016 |
Run |
Młociny |
Easy |
8.4 km |
49:07 |
5:53 |
|
| 8/4/2016 |
Run |
Młociny |
Easy |
7.3 km |
39:40 |
5:28 |
|
| 7/30/2016 |
Run |
Młociny |
Easy |
10.6 km |
59:31 |
5:37 |
|
| 7/28/2016 |
Run |
Młociny |
Easy |
7.2 km |
39:50 |
5:33 |
|
| 7/26/2016 |
Run |
Bielany |
Interval |
7.3 km |
43:30 |
6:00 |
|
| 7/25/2016 |
Run |
Młociny |
Easy |
10.8 km |
1:04:21 |
5:57 |
|
| 7/21/2016 |
Run |
Młociny |
Easy |
7.1 km |
41:03 |
5:47 |
|
| 7/20/2016 |
Run |
Młociny |
Easy |
9.3 km |
51:30 |
5:34 |
|
| 7/18/2016 |
Run |
Młociny |
Progression |
7.1 km |
36:31 |
5:10 |
|
| 7/17/2016 |
Run |
Młociny |
Interval |
7.3 km |
36:23 |
5:01 |
|
| 7/16/2016 |
Run |
Warszawa - Łomianki |
Easy |
11.5 km |
1:00:13 |
5:15 |
|
| 7/15/2016 |
Run |
Młociny |
Easy |
7.1 km |
38:50 |
5:30 |
|
| 7/13/2016 |
Run |
Młociny |
Easy |
9.3 km |
51:20 |
5:32 |
|
| 6/21/2016 |
Run |
Bielany |
Easy |
12.5 km |
1:07:42 |
5:25 |
|
| 6/19/2016 |
Run |
Młociny |
Easy |
7.5 km |
42:50 |
5:43 |
|
| 6/17/2016 |
Run |
Młociny |
Easy |
7.2 km |
37:54 |
5:16 |
|
| 6/15/2016 |
Run |
Bielany |
Interval |
7.8 km |
46:00 |
5:54 |
|
| 6/14/2016 |
Run |
Młociny |
Easy |
7.7 km |
39:39 |
5:09 |
|
| 6/10/2016 |
Run |
Młociny |
Tempo |
7.2 km |
37:50 |
5:15 |
|
| 6/9/2016 |
Run |
Młociny |
Interval |
9.3 km |
54:23 |
5:52 |
|
| 6/8/2016 |
Run |
Młociny |
Interval |
7.0 km |
36:15 |
5:09 |
|
| 6/7/2016 |
Run |
Młociny |
Easy |
14.3 km |
1:17:22 |
5:25 |
|
| 6/5/2016 |
Run |
Młociny |
Easy |
7.0 km |
37:17 |
5:19 |
|
| 6/3/2016 |
Run |
Młociny |
Easy |
10.9 km |
58:30 |
5:23 |
|
| 5/31/2016 |
Run |
Młociny |
Easy |
7.1 km |
37:45 |
5:20 |
|
| 5/30/2016 |
Run |
Młociny + Bielany |
Easy |
12.3 km |
1:12:00 |
5:51 |
|
| 5/28/2016 |
Run |
KaŁuszyn |
Easy |
9.5 km |
50:26 |
5:19 |
|
| 5/27/2016 |
Run |
Młociny |
Easy |
7.2 km |
38:29 |
5:21 |
|
| 5/25/2016 |
Run |
Młociny + Bielany |
Easy |
10.7 km |
1:02:29 |
5:52 |
|
| 5/25/2016 |
Run |
Młociny |
Easy |
0.8 km |
7:17 |
8:41 |
|
| 5/24/2016 |
Run |
Młociny |
Easy |
9.0 km |
51:05 |
5:41 |
|
| 5/20/2016 |
Run |
Młociny |
Interval |
7.1 km |
37:30 |
5:18 |
|
| 5/19/2016 |
Run |
Młociny |
Easy |
9.0 km |
55:40 |
6:11 |
|
| 5/18/2016 |
Run |
Młociny + Bielany |
Easy |
12.5 km |
1:07:10 |
5:24 |
|
| 5/15/2016 |
Run |
Młociny + Bielany |
Easy |
10.3 km |
56:15 |
5:29 |
|
| 5/14/2016 |
Run |
Młociny |
Easy |
7.2 km |
35:26 |
4:57 |
|
| 5/12/2016 |
Run |
Młociny + Bielany |
Easy |
10.3 km |
59:02 |
5:43 |
|
| 5/11/2016 |
Run |
Młociny |
Tempo |
7.2 km |
36:48 |
5:08 |
|
| 5/7/2016 |
Run |
Młociny |
Easy |
7.1 km |
37:14 |
5:17 |
|
| 5/4/2016 |
Run |
Warszawa |
Interval |
10.4 km |
55:39 |
5:22 |
|
| 5/3/2016 |
Run |
Warszawa - Łomianki |
Easy |
11.6 km |
1:02:03 |
5:23 |
|
| 4/30/2016 |
Run |
Młociny |
Tempo |
5.7 km |
28:51 |
5:03 |
|
| 4/28/2016 |
Run |
Młociny |
Tempo |
7.1 km |
36:24 |
5:10 |
|
| 4/22/2016 |
Run |
Młociny |
Easy |
5.7 km |
30:38 |
5:23 |
|
| 4/20/2016 |
Run |
Młociny |
Easy |
7.2 km |
40:45 |
5:40 |
|
| 4/16/2016 |
Run |
Młociny |
Easy |
7.1 km |
40:40 |
5:46 |
|
| 4/9/2016 |
Run |
Młociny + Bielany |
Easy |
11.3 km |
1:01:58 |
5:30 |
|