| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/12/2015 |
Run |
KaŁuszyn |
Easy |
0.7 km |
4:41 |
7:06 |
 |
| 5/25/2016 |
Run |
Młociny |
Easy |
0.8 km |
7:17 |
8:41 |
|
| 9/13/2015 |
Run |
KaŁuszyn |
Easy |
1.9 km |
12:22 |
6:27 |
|
| 8/1/2015 |
Run |
Młociny |
Easy |
2.4 km |
14:40 |
6:09 |
|
| 12/1/2013 |
Run |
Żoliborski Bieg Mikołajkowy |
Race |
2.5 km |
12:30 |
5:00 |
|
| 12/3/2013 |
Run |
Młociny |
Easy |
3.5 km |
19:36 |
5:38 |
|
| 8/31/2014 |
Run |
Młociny |
Easy |
3.6 km |
21:54 |
6:01 |
|
| 8/27/2015 |
Run |
Młociny |
Easy |
3.6 km |
20:48 |
5:43 |
|
| 8/18/2015 |
Run |
Młociny |
Easy |
3.7 km |
24:21 |
6:38 |
|
| 3/29/2015 |
Run |
Łomianki |
Easy |
3.7 km |
20:58 |
5:39 |
|
| 8/29/2015 |
Run |
Młociny |
Easy |
3.7 km |
23:21 |
6:17 |
|
| 4/12/2015 |
Run |
Łomianki |
Easy |
3.8 km |
19:38 |
5:12 |
|
| 4/23/2014 |
Run |
GP Zoliborza 2014 - bieg 1 |
Race |
4.5 km |
22:33 |
4:59 |
|
| 5/3/2013 |
Run |
Bieg Konstytucji 3 Maja |
Race |
5.0 km |
23:15 |
4:39 |
|
| 10/27/2013 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
24:41 |
4:57 |
|
| 11/17/2013 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
24:40 |
4:56 |
|
| 12/8/2013 |
Run |
Młociny |
Easy |
5.0 km |
29:29 |
5:54 |
|
| 12/22/2013 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
|
|
|
| 1/12/2014 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
24:31 |
4:55 |
|
| 1/26/2014 |
Run |
Młociny (5km) |
Easy |
5.0 km |
32:04 |
6:25 |
|
| 2/9/2014 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
25:45 |
5:09 |
|
| 3/16/2014 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
24:11 |
4:51 |
|
| 8/22/2015 |
Run |
Młociny |
Easy |
5.1 km |
35:54 |
7:00 |
|
| 8/20/2015 |
Run |
Młociny |
Easy |
5.2 km |
38:31 |
7:24 |
|
| 9/1/2015 |
Run |
Młociny |
Easy |
5.2 km |
31:39 |
6:04 |
|
| 2/11/2016 |
Run |
Młociny |
Easy |
5.6 km |
32:40 |
5:52 |
|
| 9/25/2015 |
Run |
Młociny |
Easy |
5.6 km |
33:51 |
6:04 |
|
| 9/17/2015 |
Run |
Młociny |
Easy |
5.6 km |
34:21 |
6:08 |
|
| 9/3/2015 |
Run |
Młociny |
Easy |
5.7 km |
33:48 |
5:56 |
|
| 4/22/2016 |
Run |
Młociny |
Easy |
5.7 km |
30:38 |
5:23 |
|
| 10/2/2015 |
Run |
Młociny |
Easy |
5.7 km |
33:49 |
5:55 |
|
| 4/30/2016 |
Run |
Młociny |
Tempo |
5.7 km |
28:51 |
5:03 |
|
| 2/5/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
31:52 |
5:19 |
|
| 2/7/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:11 |
5:22 |
|
| 2/18/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
30:48 |
5:08 |
|
| 2/27/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
28:42 |
4:47 |
|
| 4/10/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
28:10 |
4:42 |
|
| 4/17/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
31:29 |
5:15 |
|
| 12/18/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:34 |
5:46 |
|
| 1/11/2014 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:57 |
5:40 |
|
| 10/14/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.2 km |
33:32 |
5:25 |
|
| 11/1/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.2 km |
36:38 |
5:54 |
|
| 9/6/2015 |
Run |
Dom - Burakłów RT |
Easy |
6.4 km |
39:31 |
6:13 |
|
| 10/5/2016 |
Run |
Łomianki |
Easy |
6.5 km |
36:10 |
5:33 |
|
| 3/5/2013 |
Run |
Kępa Potocka 6,5 |
Tempo |
6.5 km |
31:31 |
4:50 |
|
| 9/2/2014 |
Run |
Młociny |
Easy |
6.7 km |
36:53 |
5:30 |
|
| 2/3/2016 |
Run |
Las Bielański |
Strenght |
6.8 km |
39:51 |
5:54 |
|
| 11/23/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:49 |
5:35 |
|
| 12/13/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:24 |
5:32 |
|
| 12/25/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:35 |
5:24 |
|
| 12/27/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:15 |
5:30 |
|
| 12/31/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:55 |
5:27 |
|
| 10/16/2015 |
Run |
Młociny |
Tempo |
7.0 km |
39:03 |
5:35 |
|
| 2/7/2016 |
Run |
Młociny |
Easy |
7.0 km |
39:01 |
5:34 |
|
| 1/7/2017 |
Run |
Młociny |
Easy |
7.0 km |
41:10 |
5:52 |
|
| 6/5/2016 |
Run |
Młociny |
Easy |
7.0 km |
37:17 |
5:19 |
|
| 3/16/2016 |
Run |
Młociny |
Tempo |
7.0 km |
36:48 |
5:14 |
|
| 6/8/2016 |
Run |
Młociny |
Interval |
7.0 km |
36:15 |
5:09 |
|
| 2/23/2016 |
Run |
Młociny |
Tempo |
7.1 km |
36:36 |
5:12 |
|
| 4/5/2016 |
Run |
Młociny |
Easy |
7.1 km |
38:55 |
5:32 |
|
| 4/7/2016 |
Run |
Młociny |
Easy |
7.1 km |
41:38 |
5:55 |
|
| 4/28/2016 |
Run |
Młociny |
Tempo |
7.1 km |
36:24 |
5:10 |
|
| 5/7/2016 |
Run |
Młociny |
Easy |
7.1 km |
37:14 |
5:17 |
|
| 9/15/2015 |
Run |
Młociny |
Easy |
7.1 km |
51:25 |
7:17 |
|
| 11/20/2015 |
Run |
Dom - Burakłów RT |
Easy |
7.1 km |
41:10 |
5:50 |
|
| 4/16/2016 |
Run |
Młociny |
Easy |
7.1 km |
40:40 |
5:46 |
|
| 3/23/2016 |
Run |
Młociny |
Easy |
7.1 km |
39:11 |
5:33 |
|
| 7/15/2016 |
Run |
Młociny |
Easy |
7.1 km |
38:50 |
5:30 |
|
| 10/5/2015 |
Run |
Młociny |
Easy |
7.1 km |
45:27 |
6:26 |
|
| 12/30/2015 |
Run |
Młociny |
Easy |
7.1 km |
41:51 |
5:55 |
|
| 3/3/2016 |
Run |
Młociny |
Interval |
7.1 km |
34:40 |
4:54 |
|
| 7/18/2016 |
Run |
Młociny |
Progression |
7.1 km |
36:31 |
5:10 |
|
| 5/20/2016 |
Run |
Młociny |
Interval |
7.1 km |
37:30 |
5:18 |
|
| 5/31/2016 |
Run |
Młociny |
Easy |
7.1 km |
37:45 |
5:20 |
|
| 3/9/2015 |
Run |
Młociny |
Easy |
7.1 km |
39:32 |
5:35 |
|
| 10/14/2015 |
Run |
Młociny |
Easy |
7.1 km |
40:23 |
5:42 |
|
| 1/2/2016 |
Run |
Młociny |
Easy |
7.1 km |
40:40 |
5:44 |
|
| 10/23/2015 |
Run |
Młociny |
Easy |
7.1 km |
42:26 |
5:59 |
|
| 11/12/2015 |
Run |
Młociny |
Easy |
7.1 km |
41:44 |
5:53 |
|
| 12/4/2015 |
Run |
Młociny |
Interval |
7.1 km |
38:01 |
5:21 |
|
| 7/21/2016 |
Run |
Młociny |
Easy |
7.1 km |
41:03 |
5:47 |
|
| 3/12/2015 |
Run |
Młociny |
Easy |
7.1 km |
41:04 |
5:47 |
|
| 3/27/2015 |
Run |
Młociny |
Easy |
7.1 km |
40:56 |
5:45 |
|
| 10/11/2015 |
Run |
Młociny |
Easy |
7.1 km |
41:39 |
5:51 |
|
| 10/8/2016 |
Run |
Młociny |
Easy |
7.1 km |
38:40 |
5:26 |
|
| 4/1/2016 |
Run |
Młociny |
Easy |
7.1 km |
39:41 |
5:34 |
|
| 3/18/2015 |
Run |
Młociny |
Easy |
7.2 km |
39:13 |
5:30 |
|
| 10/20/2015 |
Run |
Młociny |
Easy |
7.2 km |
43:53 |
6:09 |
|
| 10/27/2015 |
Run |
Młociny |
Easy |
7.2 km |
40:24 |
5:40 |
|
| 11/6/2015 |
Run |
Młociny |
Easy |
7.2 km |
42:43 |
5:59 |
|
| 10/30/2015 |
Run |
Młociny |
Easy |
7.2 km |
39:30 |
5:32 |
|
| 11/23/2015 |
Run |
Młociny |
Easy |
7.2 km |
41:23 |
5:47 |
|
| 5/14/2016 |
Run |
Młociny |
Easy |
7.2 km |
35:26 |
4:57 |
|
| 10/16/2016 |
Run |
Młociny |
Tempo |
7.2 km |
37:47 |
5:17 |
|
| 3/17/2016 |
Run |
Młociny |
Easy |
7.2 km |
39:02 |
5:27 |
|
| 5/11/2016 |
Run |
Młociny |
Tempo |
7.2 km |
36:48 |
5:08 |
|
| 3/24/2016 |
Run |
Młociny |
Easy |
7.2 km |
39:27 |
5:30 |
|
| 7/28/2016 |
Run |
Młociny |
Easy |
7.2 km |
39:50 |
5:33 |
|
| 9/21/2015 |
Run |
Młociny |
Tempo |
7.2 km |
41:34 |
5:47 |
|
| 3/9/2016 |
Run |
Młociny |
Easy |
7.2 km |
41:30 |
5:46 |
|