| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2016 |
Run |
Młociny |
Easy |
7.6 km |
45:49 |
6:01 |
 |
| 12/19/2016 |
Run |
Młociny |
Easy |
9.0 km |
54:42 |
6:04 |
|
| 12/12/2016 |
Run |
Młociny + Warszawa |
Long |
20.7 km |
1:58:46 |
5:44 |
|
| 12/11/2016 |
Run |
Łomianki - Młociny RT |
Easy |
11.0 km |
1:03:43 |
5:47 |
|
| 12/10/2016 |
Run |
Warszawa - Łomianki |
Easy |
11.6 km |
1:04:21 |
5:33 |
|
| 12/3/2016 |
Run |
Puszcza Kampinoska |
Cross |
8.5 km |
49:09 |
5:49 |
|
| 12/1/2016 |
Run |
Puszcza Kampinoska |
Cross |
12.8 km |
1:12:45 |
5:41 |
|
| 11/30/2016 |
Run |
Puszcza Kampinoska |
Long |
15.9 km |
1:32:50 |
5:51 |
|
| 11/29/2016 |
Run |
Puszcza Kampinoska |
Cross |
11.6 km |
1:01:32 |
5:20 |
|
| 11/27/2016 |
Run |
Puszcza Kampinoska |
Easy |
10.5 km |
1:00:33 |
5:47 |
|
| 11/21/2016 |
Run |
Puszcza Kampinoska |
Easy |
8.1 km |
51:01 |
6:18 |
|
| 11/17/2016 |
Run |
Puszcza Kampinoska |
Cross |
11.4 km |
1:02:47 |
5:30 |
|
| 11/16/2016 |
Run |
Młociny |
Easy |
8.8 km |
48:35 |
5:33 |
|
| 10/25/2016 |
Run |
Puszcza Kampinoska |
Cross |
8.2 km |
48:55 |
5:57 |
|
| 10/22/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.3 km |
37:02 |
5:52 |
|
| 2/20/2015 |
Run |
Młociny |
Easy |
7.1 km |
40:35 |
5:43 |
|
| 2/12/2015 |
Run |
Młociny + Bielany |
Easy |
7.4 km |
43:04 |
5:51 |
|
| 1/17/2015 |
Run |
Młociny |
Easy |
7.1 km |
42:48 |
6:01 |
|
| 1/15/2015 |
Run |
Młociny + Bielany |
Easy |
10.4 km |
1:01:22 |
5:56 |
|
| 1/3/2015 |
Run |
Młociny |
Easy |
7.1 km |
42:00 |
5:55 |
|
| 12/9/2014 |
Run |
Młociny |
Tempo |
12.0 km |
1:05:07 |
5:26 |
|
| 11/15/2014 |
Run |
Młociny |
Easy |
12.0 km |
1:07:22 |
5:37 |
|
| 11/12/2014 |
Run |
Młociny |
Easy |
7.1 km |
41:14 |
5:48 |
|
| 11/9/2014 |
Run |
Młociny |
Easy |
11.0 km |
1:01:06 |
5:33 |
|
| 11/8/2014 |
Run |
Młociny |
Easy |
9.2 km |
53:10 |
5:49 |
|
| 11/7/2014 |
Run |
Młociny |
Interval |
9.1 km |
49:40 |
5:29 |
|
| 11/6/2014 |
Run |
Młociny + Bielany |
Easy |
12.3 km |
1:12:37 |
5:55 |
|
| 11/5/2014 |
Run |
Młociny |
Interval |
10.6 km |
57:03 |
5:24 |
|
| 11/4/2014 |
Run |
Młociny |
Progression |
12.6 km |
1:20:17 |
6:23 |
|
| 11/1/2014 |
Run |
Młociny |
Easy |
7.0 km |
40:04 |
5:43 |
|
| 10/31/2014 |
Run |
Las Bielański |
Cross |
9.8 km |
56:33 |
5:47 |
|
| 10/30/2014 |
Run |
Młociny |
Easy |
7.1 km |
40:19 |
5:40 |
|
| 10/29/2014 |
Run |
Młociny |
Easy |
9.1 km |
53:08 |
5:52 |
|
| 10/27/2014 |
Run |
Młociny |
Easy |
12.1 km |
1:13:41 |
6:06 |
|
| 10/25/2014 |
Run |
Młociny |
Easy |
7.2 km |
42:13 |
5:55 |
|
| 10/24/2014 |
Run |
Dom - Młociny RT |
Easy |
8.2 km |
49:26 |
6:04 |
|
| 10/23/2014 |
Run |
Młociny |
Easy |
7.1 km |
41:38 |
5:53 |
|
| 10/22/2014 |
Run |
Las Bielański |
Cross |
7.7 km |
46:00 |
5:59 |
|
| 10/21/2014 |
Run |
Młociny |
Easy |
7.0 km |
44:31 |
6:21 |
|
| 10/19/2014 |
Run |
Młociny + Bielany |
Long |
15.0 km |
1:22:30 |
5:30 |
|
| 10/18/2014 |
Run |
Młociny |
Interval |
9.1 km |
49:44 |
5:29 |
|
| 10/17/2014 |
Run |
Młociny |
Easy |
12.0 km |
1:04:33 |
5:23 |
|
| 10/16/2014 |
Run |
Młociny |
Tempo |
7.2 km |
36:44 |
5:09 |
|
| 10/15/2014 |
Run |
Młociny |
Interval |
10.5 km |
56:13 |
5:22 |
|
| 10/14/2014 |
Run |
Młociny |
Easy |
7.1 km |
39:05 |
5:32 |
|
| 10/10/2014 |
Run |
Młociny |
Progression |
10.6 km |
59:04 |
5:36 |
|
| 10/8/2014 |
Run |
Młociny |
Interval |
9.2 km |
50:44 |
5:31 |
|
| 10/3/2014 |
Run |
Młociny |
Tempo |
7.0 km |
35:34 |
5:04 |
|
| 10/1/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:54 |
5:42 |
|
| 9/27/2014 |
Run |
Młociny |
Easy |
5.6 km |
29:46 |
5:19 |
|
| 9/25/2014 |
Run |
Młociny |
Easy |
7.5 km |
43:29 |
5:47 |
|
| 9/23/2014 |
Run |
Młociny |
Interval |
6.5 km |
39:34 |
6:05 |
|
| 9/22/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:39 |
5:41 |
|
| 9/19/2014 |
Run |
Młociny |
Easy |
7.1 km |
40:51 |
5:47 |
|
| 9/18/2014 |
Run |
Młociny |
Interval |
6.5 km |
36:15 |
5:36 |
|
| 9/17/2014 |
Run |
Młociny |
Interval |
5.6 km |
29:58 |
5:22 |
|
| 9/16/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:52 |
5:50 |
|
| 9/11/2014 |
Run |
Młociny |
Interval |
7.0 km |
39:27 |
5:38 |
|
| 9/7/2014 |
Run |
Młociny |
Long |
15.5 km |
1:27:01 |
5:37 |
|
| 9/5/2014 |
Run |
Młociny |
Interval |
10.6 km |
55:52 |
5:18 |
|
| 9/4/2014 |
Run |
Młociny |
Easy |
7.1 km |
41:15 |
5:47 |
|
| 8/30/2014 |
Run |
Młociny |
Easy |
5.5 km |
30:18 |
5:30 |
|
| 8/28/2014 |
Run |
Młociny |
Tempo |
10.6 km |
53:38 |
5:05 |
|
| 8/27/2014 |
Run |
Młociny |
Interval |
8.5 km |
43:51 |
5:09 |
|
| 8/26/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:12 |
5:34 |
|
| 8/25/2014 |
Run |
Młociny |
Long |
31.5 km |
2:46:47 |
5:18 |
|
| 8/24/2014 |
Run |
Młociny |
Easy |
7.1 km |
35:58 |
5:04 |
|
| 8/22/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:19 |
5:48 |
|
| 8/19/2014 |
Run |
Młociny |
Easy |
12.0 km |
1:04:48 |
5:24 |
|
| 8/18/2014 |
Run |
Młociny |
Tempo |
10.5 km |
58:53 |
5:37 |
|
| 8/16/2014 |
Run |
Młociny |
Easy |
5.7 km |
31:44 |
5:36 |
|
| 8/11/2014 |
Run |
Młociny |
Interval |
5.5 km |
30:04 |
5:27 |
|
| 8/9/2014 |
Run |
Puszcza Kampinoska |
Long |
28.6 km |
2:45:01 |
5:47 |
|
| 8/6/2014 |
Run |
Młociny |
Long |
15.6 km |
1:25:18 |
5:28 |
|
| 8/4/2014 |
Run |
Młociny |
Easy |
10.6 km |
1:00:11 |
5:43 |
|
| 8/3/2014 |
Run |
Młociny |
Easy |
5.2 km |
31:08 |
5:58 |
|
| 7/31/2014 |
Run |
Młociny |
Easy |
7.5 km |
40:09 |
5:23 |
|
| 7/30/2014 |
Run |
Młociny |
Tempo |
12.2 km |
1:11:54 |
5:54 |
|
| 7/29/2014 |
Run |
Młociny |
Interval |
7.1 km |
38:15 |
5:24 |
|
| 7/28/2014 |
Run |
Młociny |
Easy |
7.0 km |
37:19 |
5:20 |
|
| 7/27/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:59 |
5:43 |
|
| 7/20/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:28 |
5:36 |
|
| 7/17/2014 |
Run |
Puszcza Kampinoska |
Strenght |
15.5 km |
1:28:44 |
5:43 |
|
| 7/15/2014 |
Run |
Młociny |
Interval |
7.0 km |
35:53 |
5:07 |
|
| 7/14/2014 |
Run |
Młociny |
Easy |
7.1 km |
40:06 |
5:41 |
|
| 7/9/2014 |
Run |
Bielany |
Strenght |
8.5 km |
51:26 |
6:05 |
|
| 7/8/2014 |
Run |
Młociny |
Interval |
8.5 km |
44:39 |
5:15 |
|
| 7/6/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:14 |
5:48 |
|
| 7/3/2014 |
Run |
Młociny |
Easy |
10.5 km |
55:03 |
5:14 |
|
| 7/2/2014 |
Run |
Młociny |
Interval |
8.6 km |
44:13 |
5:08 |
|
| 7/1/2014 |
Run |
Bielany |
Interval |
6.8 km |
33:36 |
4:57 |
|
| 6/30/2014 |
Run |
Bielany |
Strenght |
8.1 km |
46:08 |
5:44 |
|
| 6/15/2014 |
Run |
Młociny - Łomianki |
Long |
24.0 km |
2:17:43 |
5:45 |
|
| 6/13/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:07 |
5:43 |
|
| 6/11/2014 |
Run |
Młociny |
Easy |
7.6 km |
43:22 |
5:44 |
|
| 6/10/2014 |
Run |
Młociny |
Interval |
7.1 km |
36:26 |
5:10 |
|
| 6/7/2014 |
Run |
Młociny |
Easy |
5.7 km |
32:37 |
5:43 |
|
| 6/2/2014 |
Run |
Młociny |
Interval |
7.3 km |
42:20 |
5:48 |
|
| 6/1/2014 |
Run |
Młociny |
Easy |
7.0 km |
40:06 |
5:44 |
|
| 5/31/2014 |
Run |
Młociny |
Progression |
12.1 km |
1:05:44 |
5:28 |
|
|