| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2014 |
Run |
Bielany |
Hill |
11.0 km |
1:07:33 |
6:09 |
 |
| 6/30/2014 |
Run |
Bielany |
Strenght |
8.1 km |
46:08 |
5:44 |
|
| 7/1/2014 |
Run |
Bielany |
Interval |
6.8 km |
33:36 |
4:57 |
|
| 7/9/2014 |
Run |
Bielany |
Strenght |
8.5 km |
51:26 |
6:05 |
|
| 2/20/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:38:30 |
5:57 |
|
| 4/3/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:35:50 |
5:47 |
|
| 1/30/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
31:11 |
5:12 |
|
| 2/2/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:26 |
5:25 |
|
| 2/21/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:36 |
5:36 |
|
| 4/2/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:02 |
5:21 |
|
| 7/7/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
31:46 |
5:18 |
|
| 7/14/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:28 |
5:45 |
|
| 7/29/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:26 |
5:45 |
|
| 5/11/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
|
|
|
| 5/13/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
54:20 |
5:35 |
|
| 5/20/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:31 |
5:42 |
|
| 6/14/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:30 |
5:42 |
|
| 6/21/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
54:59 |
5:39 |
|
| 7/5/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
54:11 |
5:34 |
|
| 4/1/2013 |
Run |
Dom - Młociny (2) |
Easy |
13.3 km |
1:18:56 |
5:56 |
|
| 5/21/2013 |
Run |
Dom - Młociny (2) |
Interval |
13.3 km |
1:09:31 |
5:14 |
|
| 10/24/2014 |
Run |
Dom - Młociny RT |
Easy |
8.2 km |
49:26 |
6:04 |
|
| 2/19/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:12:47 |
5:42 |
|
| 10/22/2014 |
Run |
Las Bielański |
Cross |
7.7 km |
46:00 |
5:59 |
|
| 10/31/2014 |
Run |
Las Bielański |
Cross |
9.8 km |
56:33 |
5:47 |
|
| 10/22/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.3 km |
37:02 |
5:52 |
|
| 12/11/2016 |
Run |
Łomianki - Młociny RT |
Easy |
11.0 km |
1:03:43 |
5:47 |
|
| 2/2/2014 |
Run |
Młociny |
Easy |
7.1 km |
41:34 |
5:50 |
|
| 2/5/2014 |
Run |
Młociny |
Easy |
14.2 km |
1:15:49 |
5:21 |
|
| 2/21/2014 |
Run |
Młociny |
Easy |
12.2 km |
1:07:15 |
5:30 |
|
| 2/25/2014 |
Run |
Młociny |
Easy |
9.1 km |
48:38 |
5:20 |
|
| 3/2/2014 |
Run |
Młociny |
Easy |
7.1 km |
37:09 |
5:16 |
|
| 3/6/2014 |
Run |
Młociny |
Interval |
12.3 km |
1:05:07 |
5:19 |
|
| 3/7/2014 |
Run |
Młociny |
Easy |
7.1 km |
38:31 |
5:27 |
|
| 3/9/2014 |
Run |
Młociny |
Easy |
7.3 km |
39:25 |
5:25 |
|
| 3/13/2014 |
Run |
Młociny |
Long |
17.9 km |
1:37:59 |
5:29 |
|
| 3/14/2014 |
Run |
Młociny |
Interval |
7.1 km |
35:11 |
4:57 |
|
| 3/15/2014 |
Run |
Młociny |
Easy |
7.1 km |
37:45 |
5:18 |
|
| 3/19/2014 |
Run |
Młociny |
Tempo |
10.7 km |
52:32 |
4:56 |
|
| 3/21/2014 |
Run |
Młociny |
Easy |
7.2 km |
40:11 |
5:38 |
|
| 3/23/2014 |
Run |
Młociny |
Easy |
7.2 km |
40:19 |
5:39 |
|
| 3/25/2014 |
Run |
Młociny |
Tempo |
14.2 km |
1:11:36 |
5:04 |
|
| 3/27/2014 |
Run |
Młociny |
Easy |
12.5 km |
1:07:44 |
5:25 |
|
| 3/28/2014 |
Run |
Młociny |
Easy |
7.2 km |
38:25 |
5:23 |
|
| 3/31/2014 |
Run |
Młociny |
Easy |
7.2 km |
40:21 |
5:36 |
|
| 4/7/2014 |
Run |
Młociny |
Easy |
14.1 km |
1:16:57 |
5:29 |
|
| 4/9/2014 |
Run |
Młociny |
Interval |
14.0 km |
1:16:14 |
5:27 |
|
| 4/16/2014 |
Run |
Młociny |
Long |
16.0 km |
1:23:31 |
5:13 |
|
| 4/18/2014 |
Run |
Młociny |
Easy |
10.6 km |
54:09 |
5:07 |
|
| 4/24/2014 |
Run |
Młociny |
Easy |
7.1 km |
38:35 |
5:29 |
|
| 4/26/2014 |
Run |
Młociny |
Long |
17.3 km |
1:34:07 |
5:27 |
|
| 5/4/2014 |
Run |
Młociny |
Easy |
10.9 km |
1:00:24 |
5:35 |
|
| 5/6/2014 |
Run |
Młociny |
Interval |
7.1 km |
40:29 |
5:45 |
|
| 5/15/2014 |
Run |
Młociny |
Tempo |
11.5 km |
1:00:48 |
5:18 |
|
| 5/21/2014 |
Run |
Młociny |
Default |
7.1 km |
38:49 |
5:30 |
|
| 5/22/2014 |
Run |
Młociny |
Tempo |
13.2 km |
1:10:09 |
5:19 |
|
| 5/24/2014 |
Run |
Młociny |
Long |
21.3 km |
1:59:59 |
5:39 |
|
| 5/31/2014 |
Run |
Młociny |
Progression |
12.1 km |
1:05:44 |
5:28 |
|
| 6/1/2014 |
Run |
Młociny |
Easy |
7.0 km |
40:06 |
5:44 |
|
| 6/2/2014 |
Run |
Młociny |
Interval |
7.3 km |
42:20 |
5:48 |
|
| 6/7/2014 |
Run |
Młociny |
Easy |
5.7 km |
32:37 |
5:43 |
|
| 6/10/2014 |
Run |
Młociny |
Interval |
7.1 km |
36:26 |
5:10 |
|
| 6/11/2014 |
Run |
Młociny |
Easy |
7.6 km |
43:22 |
5:44 |
|
| 6/13/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:07 |
5:43 |
|
| 7/2/2014 |
Run |
Młociny |
Interval |
8.6 km |
44:13 |
5:08 |
|
| 7/3/2014 |
Run |
Młociny |
Easy |
10.5 km |
55:03 |
5:14 |
|
| 7/6/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:14 |
5:48 |
|
| 7/8/2014 |
Run |
Młociny |
Interval |
8.5 km |
44:39 |
5:15 |
|
| 7/14/2014 |
Run |
Młociny |
Easy |
7.1 km |
40:06 |
5:41 |
|
| 7/15/2014 |
Run |
Młociny |
Interval |
7.0 km |
35:53 |
5:07 |
|
| 7/20/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:28 |
5:36 |
|
| 7/27/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:59 |
5:43 |
|
| 7/28/2014 |
Run |
Młociny |
Easy |
7.0 km |
37:19 |
5:20 |
|
| 7/29/2014 |
Run |
Młociny |
Interval |
7.1 km |
38:15 |
5:24 |
|
| 7/30/2014 |
Run |
Młociny |
Tempo |
12.2 km |
1:11:54 |
5:54 |
|
| 7/31/2014 |
Run |
Młociny |
Easy |
7.5 km |
40:09 |
5:23 |
|
| 8/3/2014 |
Run |
Młociny |
Easy |
5.2 km |
31:08 |
5:58 |
|
| 8/4/2014 |
Run |
Młociny |
Easy |
10.6 km |
1:00:11 |
5:43 |
|
| 8/6/2014 |
Run |
Młociny |
Long |
15.6 km |
1:25:18 |
5:28 |
|
| 8/11/2014 |
Run |
Młociny |
Interval |
5.5 km |
30:04 |
5:27 |
|
| 8/16/2014 |
Run |
Młociny |
Easy |
5.7 km |
31:44 |
5:36 |
|
| 8/18/2014 |
Run |
Młociny |
Tempo |
10.5 km |
58:53 |
5:37 |
|
| 8/19/2014 |
Run |
Młociny |
Easy |
12.0 km |
1:04:48 |
5:24 |
|
| 8/22/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:19 |
5:48 |
|
| 8/24/2014 |
Run |
Młociny |
Easy |
7.1 km |
35:58 |
5:04 |
|
| 8/25/2014 |
Run |
Młociny |
Long |
31.5 km |
2:46:47 |
5:18 |
|
| 8/26/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:12 |
5:34 |
|
| 8/27/2014 |
Run |
Młociny |
Interval |
8.5 km |
43:51 |
5:09 |
|
| 8/28/2014 |
Run |
Młociny |
Tempo |
10.6 km |
53:38 |
5:05 |
|
| 8/30/2014 |
Run |
Młociny |
Easy |
5.5 km |
30:18 |
5:30 |
|
| 9/4/2014 |
Run |
Młociny |
Easy |
7.1 km |
41:15 |
5:47 |
|
| 9/5/2014 |
Run |
Młociny |
Interval |
10.6 km |
55:52 |
5:18 |
|
| 9/7/2014 |
Run |
Młociny |
Long |
15.5 km |
1:27:01 |
5:37 |
|
| 9/11/2014 |
Run |
Młociny |
Interval |
7.0 km |
39:27 |
5:38 |
|
| 9/16/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:52 |
5:50 |
|
| 9/17/2014 |
Run |
Młociny |
Interval |
5.6 km |
29:58 |
5:22 |
|
| 9/18/2014 |
Run |
Młociny |
Interval |
6.5 km |
36:15 |
5:36 |
|
| 9/19/2014 |
Run |
Młociny |
Easy |
7.1 km |
40:51 |
5:47 |
|
| 9/22/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:39 |
5:41 |
|
| 9/23/2014 |
Run |
Młociny |
Interval |
6.5 km |
39:34 |
6:05 |
|