| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/11/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
|
|
 |
| 5/23/2013 |
Run |
Młociny x 3 |
Tempo |
10.4 km |
50:47 |
4:52 |
|
| 3/19/2014 |
Run |
Młociny |
Tempo |
10.7 km |
52:32 |
4:56 |
|
| 3/14/2014 |
Run |
Młociny |
Interval |
7.1 km |
35:11 |
4:57 |
|
| 7/1/2014 |
Run |
Bielany |
Interval |
6.8 km |
33:36 |
4:57 |
|
| 10/4/2013 |
Run |
Młociny x 2 |
Tempo |
7.0 km |
34:39 |
4:59 |
|
| 10/3/2014 |
Run |
Młociny |
Tempo |
7.0 km |
35:34 |
5:04 |
|
| 3/25/2014 |
Run |
Młociny |
Tempo |
14.2 km |
1:11:36 |
5:04 |
|
| 8/24/2014 |
Run |
Młociny |
Easy |
7.1 km |
35:58 |
5:04 |
|
| 8/28/2014 |
Run |
Młociny |
Tempo |
10.6 km |
53:38 |
5:05 |
|
| 2/23/2014 |
Run |
Młociny x 2 |
Tempo |
7.1 km |
36:20 |
5:06 |
|
| 9/10/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
35:28 |
5:06 |
|
| 4/18/2014 |
Run |
Młociny |
Easy |
10.6 km |
54:09 |
5:07 |
|
| 7/15/2014 |
Run |
Młociny |
Interval |
7.0 km |
35:53 |
5:07 |
|
| 7/2/2014 |
Run |
Młociny |
Interval |
8.6 km |
44:13 |
5:08 |
|
| 7/31/2013 |
Run |
Podbiegi (Most Północny v.1) x 5 |
Strenght |
5.0 km |
25:40 |
5:08 |
|
| 8/27/2014 |
Run |
Młociny |
Interval |
8.5 km |
43:51 |
5:09 |
|
| 10/16/2014 |
Run |
Młociny |
Tempo |
7.2 km |
36:44 |
5:09 |
|
| 6/10/2014 |
Run |
Młociny |
Interval |
7.1 km |
36:26 |
5:10 |
|
| 9/14/2013 |
Run |
Młociny x 6 + 1m |
Long |
22.4 km |
1:55:47 |
5:11 |
|
| 9/2/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
36:04 |
5:11 |
|
| 1/30/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
31:11 |
5:12 |
|
| 4/16/2014 |
Run |
Młociny |
Long |
16.0 km |
1:23:31 |
5:13 |
|
| 8/22/2013 |
Run |
Młociny x 5 |
Long |
17.4 km |
1:30:39 |
5:13 |
|
| 9/16/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
36:20 |
5:14 |
|
| 5/21/2013 |
Run |
Dom - Młociny (2) |
Interval |
13.3 km |
1:09:31 |
5:14 |
|
| 8/20/2013 |
Run |
Młociny (16 km) |
Long |
15.9 km |
1:23:16 |
5:14 |
|
| 6/4/2013 |
Run |
Młociny x 3 |
Interval |
10.4 km |
54:37 |
5:14 |
|
| 7/3/2014 |
Run |
Młociny |
Easy |
10.5 km |
55:03 |
5:14 |
|
| 10/13/2013 |
Run |
Młociny x 3 + 2km |
Interval |
12.4 km |
1:05:11 |
5:15 |
|
| 7/8/2014 |
Run |
Młociny |
Interval |
8.5 km |
44:39 |
5:15 |
|
| 3/2/2014 |
Run |
Młociny |
Easy |
7.1 km |
37:09 |
5:16 |
|
| 10/16/2013 |
Run |
Młociny x 4 |
Progression |
13.9 km |
1:13:11 |
5:16 |
|
| 2/6/2014 |
Run |
Młociny x 2 + 1m |
Tempo |
8.5 km |
44:38 |
5:16 |
|
| 4/28/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
36:46 |
5:17 |
|
| 9/5/2014 |
Run |
Młociny |
Interval |
10.6 km |
55:52 |
5:18 |
|
| 10/9/2013 |
Run |
Młociny x 3 |
Interval |
10.4 km |
55:11 |
5:18 |
|
| 3/15/2014 |
Run |
Młociny |
Easy |
7.1 km |
37:45 |
5:18 |
|
| 2/22/2014 |
Run |
Warszawa - Łomianki |
Easy |
11.6 km |
1:01:06 |
5:18 |
|
| 5/15/2014 |
Run |
Młociny |
Tempo |
11.5 km |
1:00:48 |
5:18 |
|
| 7/7/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
31:46 |
5:18 |
|
| 11/3/2013 |
Run |
Młociny x 2 + 2km |
Easy |
9.0 km |
47:27 |
5:18 |
|
| 8/25/2014 |
Run |
Młociny |
Long |
31.5 km |
2:46:47 |
5:18 |
|
| 11/27/2012 |
Run |
Młociny 10,5 |
Tempo |
10.4 km |
55:21 |
5:19 |
|
| 5/22/2014 |
Run |
Młociny |
Tempo |
13.2 km |
1:10:09 |
5:19 |
|
| 8/14/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
36:58 |
5:19 |
|
| 9/22/2013 |
Run |
Młociny x 5 |
Long |
17.4 km |
1:32:28 |
5:19 |
|
| 10/11/2013 |
Run |
Młociny x 3 |
Tempo |
10.4 km |
55:29 |
5:19 |
|
| 9/27/2014 |
Run |
Młociny |
Easy |
5.6 km |
29:46 |
5:19 |
|
| 3/6/2014 |
Run |
Młociny |
Interval |
12.3 km |
1:05:07 |
5:19 |
|
| 3/4/2014 |
Run |
Młociny + Bielany |
Long |
16.0 km |
1:25:14 |
5:20 |
|
| 7/28/2014 |
Run |
Młociny |
Easy |
7.0 km |
37:19 |
5:20 |
|
| 2/25/2014 |
Run |
Młociny |
Easy |
9.1 km |
48:38 |
5:20 |
|
| 11/29/2016 |
Run |
Puszcza Kampinoska |
Cross |
11.6 km |
1:01:32 |
5:20 |
|
| 4/2/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:02 |
5:21 |
|
| 9/11/2013 |
Run |
Młociny x 5 + 1m |
Long |
18.9 km |
1:41:01 |
5:21 |
|
| 2/5/2014 |
Run |
Młociny |
Easy |
14.2 km |
1:15:49 |
5:21 |
|
| 9/1/2013 |
Run |
Młociny x 5 |
Long |
17.4 km |
1:33:00 |
5:21 |
|
| 9/5/2013 |
Run |
Młociny x 3 |
Easy |
10.4 km |
55:48 |
5:21 |
|
| 9/17/2014 |
Run |
Młociny |
Interval |
5.6 km |
29:58 |
5:22 |
|
| 10/15/2014 |
Run |
Młociny |
Interval |
10.5 km |
56:13 |
5:22 |
|
| 7/31/2014 |
Run |
Młociny |
Easy |
7.5 km |
40:09 |
5:23 |
|
| 3/28/2014 |
Run |
Młociny |
Easy |
7.2 km |
38:25 |
5:23 |
|
| 9/3/2013 |
Run |
Młociny x 6 |
Long |
20.9 km |
1:52:12 |
5:23 |
|
| 10/17/2014 |
Run |
Młociny |
Easy |
12.0 km |
1:04:33 |
5:23 |
|
| 10/10/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:25 |
5:23 |
|
| 10/12/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:25 |
5:23 |
|
| 7/30/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
37:26 |
5:23 |
|
| 9/15/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:28 |
5:23 |
|
| 11/5/2014 |
Run |
Młociny |
Interval |
10.6 km |
57:03 |
5:24 |
|
| 8/26/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:31 |
5:24 |
|
| 8/19/2014 |
Run |
Młociny |
Easy |
12.0 km |
1:04:48 |
5:24 |
|
| 7/29/2014 |
Run |
Młociny |
Interval |
7.1 km |
38:15 |
5:24 |
|
| 10/14/2013 |
Run |
Młociny x 2 + 1m |
Easy |
8.5 km |
45:46 |
5:24 |
|
| 3/20/2014 |
Run |
Młociny + Bielany |
Long |
16.5 km |
1:28:51 |
5:25 |
|
| 2/2/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:26 |
5:25 |
|
| 3/27/2014 |
Run |
Młociny |
Easy |
12.5 km |
1:07:44 |
5:25 |
|
| 3/9/2014 |
Run |
Młociny |
Easy |
7.3 km |
39:25 |
5:25 |
|
| 9/4/2013 |
Run |
Młociny 10,5 +1,5 |
Tempo |
12.0 km |
1:04:48 |
5:26 |
|
| 12/9/2014 |
Run |
Młociny |
Tempo |
12.0 km |
1:05:07 |
5:26 |
|
| 8/25/2013 |
Run |
Młociny x 9 |
Long |
31.3 km |
2:49:49 |
5:26 |
|
| 8/11/2014 |
Run |
Młociny |
Interval |
5.5 km |
30:04 |
5:27 |
|
| 10/18/2013 |
Run |
Młociny x 2 + 2km |
Progression |
9.0 km |
48:43 |
5:27 |
|
| 4/9/2014 |
Run |
Młociny |
Interval |
14.0 km |
1:16:14 |
5:27 |
|
| 3/7/2014 |
Run |
Młociny |
Easy |
7.1 km |
38:31 |
5:27 |
|
| 4/26/2014 |
Run |
Młociny |
Long |
17.3 km |
1:34:07 |
5:27 |
|
| 10/7/2013 |
Run |
Młociny x 2 + kawalek |
Easy |
7.4 km |
40:08 |
5:28 |
|
| 8/6/2014 |
Run |
Młociny |
Long |
15.6 km |
1:25:18 |
5:28 |
|
| 5/31/2014 |
Run |
Młociny |
Progression |
12.1 km |
1:05:44 |
5:28 |
|
| 11/29/2012 |
Run |
Młociny 1,5 + 3,5 +1,5 |
Tempo |
6.5 km |
35:35 |
5:28 |
|
| 4/7/2014 |
Run |
Młociny |
Easy |
14.1 km |
1:16:57 |
5:29 |
|
| 11/7/2014 |
Run |
Młociny |
Interval |
9.1 km |
49:40 |
5:29 |
|
| 11/14/2012 |
Run |
Młociny 1,5 + 3,5 +1,5 |
Tempo |
6.5 km |
35:40 |
5:29 |
|
| 3/13/2014 |
Run |
Młociny |
Long |
17.9 km |
1:37:59 |
5:29 |
|
| 4/24/2014 |
Run |
Młociny |
Easy |
7.1 km |
38:35 |
5:29 |
|
| 8/30/2013 |
Run |
Młociny x 2 + 1m |
Easy |
8.5 km |
46:25 |
5:29 |
|
| 11/20/2012 |
Run |
Młociny 1,5 + 3,5 +1,5 |
Tempo |
6.5 km |
35:42 |
5:29 |
|
| 10/18/2014 |
Run |
Młociny |
Interval |
9.1 km |
49:44 |
5:29 |
|
| 8/19/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:10 |
5:30 |
|
| 11/17/2016 |
Run |
Puszcza Kampinoska |
Cross |
11.4 km |
1:02:47 |
5:30 |
|