| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2020 |
Run |
Łomianki |
Easy |
5.2 km |
32:35 |
6:16 |
 |
| 4/16/2020 |
Run |
Młociny |
Easy |
8.2 km |
48:21 |
5:53 |
|
| 4/6/2020 |
Run |
Łomianki |
Easy |
5.1 km |
33:06 |
6:29 |
|
| 2/14/2020 |
Run |
Młociny |
Easy |
7.0 km |
42:45 |
6:06 |
|
| 11/15/2019 |
Run |
Młociny |
Interval |
7.8 km |
45:33 |
5:53 |
|
| 6/20/2019 |
Run |
Młociny |
Interval |
5.2 km |
31:28 |
6:07 |
|
| 2/8/2019 |
Run |
Młociny |
Tempo |
5.6 km |
30:14 |
5:26 |
|
| 1/23/2019 |
Run |
Młociny |
Interval |
7.7 km |
45:12 |
5:53 |
|
| 1/18/2019 |
Run |
Młociny |
Interval |
6.3 km |
35:15 |
5:37 |
|
| 10/28/2018 |
Run |
Młociny |
Tempo |
11.6 km |
1:10:00 |
6:03 |
|
| 10/13/2018 |
Run |
Łomianki |
Interval |
5.6 km |
32:02 |
5:42 |
|
| 10/11/2018 |
Run |
Młociny |
Easy |
5.7 km |
32:52 |
5:50 |
|
| 10/15/2017 |
Run |
Warszawa |
Tempo |
11.7 km |
1:01:03 |
5:13 |
|
| 10/12/2017 |
Run |
Warszawa |
Long |
15.3 km |
1:23:14 |
5:27 |
|
| 9/24/2017 |
Run |
Łomianki |
Easy |
2.4 km |
15:10 |
6:15 |
|
| 9/23/2017 |
Run |
Łomianki |
Easy |
3.4 km |
19:22 |
5:41 |
|
| 9/10/2017 |
Run |
Puszcza Kampinoska |
Long |
20.4 km |
1:56:51 |
5:45 |
|
| 9/8/2017 |
Run |
Warszawa |
Interval |
10.9 km |
1:01:00 |
5:38 |
|
| 9/5/2017 |
Run |
Warszawa |
Tempo |
14.3 km |
1:17:09 |
5:25 |
|
| 8/28/2017 |
Run |
Młociny + Warszawa |
Long |
18.2 km |
1:44:51 |
5:47 |
|
| 8/26/2017 |
Run |
Puszcza Kampinoska |
Long |
27.0 km |
2:42:50 |
6:02 |
|
| 8/20/2017 |
Run |
Półmaraton im. Janusza Kusocińskiego |
Race |
21.2 km |
1:47:05 |
5:04 |
|
| 8/13/2017 |
Run |
Młociny + Warszawa |
Long |
18.6 km |
1:43:31 |
5:34 |
|
| 8/5/2017 |
Run |
Puszcza Kampinoska |
Long |
15.7 km |
1:31:47 |
5:51 |
|
| 8/3/2017 |
Run |
Młociny |
Long |
15.7 km |
1:31:45 |
5:52 |
|
| 8/2/2017 |
Run |
Młociny |
Interval |
13.2 km |
1:19:50 |
6:02 |
|
| 7/27/2017 |
Run |
Młociny |
Easy |
3.7 km |
21:48 |
5:56 |
|
| 7/26/2017 |
Run |
Młociny + Warszawa |
Long |
15.6 km |
1:30:30 |
5:49 |
|
| 7/24/2017 |
Run |
Puszcza Kampinoska |
Easy |
11.6 km |
1:09:27 |
5:59 |
|
| 7/16/2017 |
Run |
Młociny |
Easy |
7.7 km |
47:42 |
6:13 |
|
| 7/13/2017 |
Run |
Warszawa |
Long |
16.4 km |
1:32:09 |
5:38 |
|
| 7/11/2017 |
Run |
Warszawa |
Tempo |
12.0 km |
1:08:33 |
5:43 |
|
| 7/10/2017 |
Run |
Puszcza Kampinoska |
Easy |
12.0 km |
1:24:55 |
7:05 |
|
| 7/4/2017 |
Run |
Warszawa |
Tempo |
12.0 km |
1:08:31 |
5:42 |
|
| 7/1/2017 |
Run |
Warszawa |
Tempo |
13.6 km |
1:20:53 |
5:57 |
|
| 6/27/2017 |
Run |
Warszawa |
Tempo |
10.8 km |
1:03:48 |
5:55 |
|
| 6/23/2017 |
Run |
Warszawa |
Interval |
5.8 km |
33:34 |
5:50 |
|
| 6/22/2017 |
Run |
Młociny |
Easy |
13.1 km |
1:17:38 |
5:56 |
|
| 6/21/2017 |
Run |
Młociny + Warszawa |
Long |
16.2 km |
1:34:46 |
5:51 |
|
| 6/18/2017 |
Run |
Puszcza Kampinoska |
Long |
23.0 km |
2:10:09 |
5:40 |
|
| 6/17/2017 |
Run |
Puszcza Kampinoska |
Cross |
12.2 km |
1:04:33 |
5:17 |
|
| 6/14/2017 |
Run |
Młociny |
Easy |
4.5 km |
24:06 |
5:24 |
|
| 6/14/2017 |
Run |
Młociny |
Easy |
3.1 km |
22:00 |
7:09 |
|
| 6/14/2017 |
Run |
Młociny |
Easy |
3.4 km |
22:00 |
6:32 |
|
| 6/7/2017 |
Run |
Młociny |
Easy |
8.0 km |
46:48 |
5:51 |
|
| 6/5/2017 |
Run |
Puszcza Kampinoska |
Long |
17.3 km |
1:39:24 |
5:45 |
|
| 6/2/2017 |
Run |
Młociny |
Easy |
7.4 km |
43:22 |
5:51 |
|
| 5/30/2017 |
Run |
Młociny |
Easy |
14.5 km |
1:21:53 |
5:40 |
|
| 5/28/2017 |
Run |
Łomianki |
Easy |
2.9 km |
17:49 |
6:08 |
|
| 5/27/2017 |
Run |
Młociny |
Easy |
7.5 km |
40:58 |
5:30 |
|
| 5/25/2017 |
Run |
Warszawa |
Easy |
8.3 km |
47:50 |
5:47 |
|
| 5/25/2017 |
Run |
Warszawa |
Easy |
8.4 km |
48:00 |
5:45 |
|
| 5/24/2017 |
Run |
Warszawa |
Tempo |
12.1 km |
1:03:07 |
5:13 |
|
| 5/20/2017 |
Run |
Puszcza Kampinoska |
Easy |
8.3 km |
48:01 |
5:47 |
|
| 5/16/2017 |
Run |
Młociny |
Easy |
7.4 km |
42:44 |
5:49 |
|
| 5/14/2017 |
Run |
Puszcza Kampinoska |
Long |
23.0 km |
2:13:32 |
5:49 |
|
| 5/12/2017 |
Run |
Młociny |
Easy |
9.4 km |
50:53 |
5:25 |
|
| 5/7/2017 |
Run |
Puszcza Kampinoska |
Long |
20.1 km |
1:52:42 |
5:36 |
|
| 5/6/2017 |
Run |
Puszcza Kampinoska |
Long |
18.5 km |
1:40:44 |
5:27 |
|
| 5/3/2017 |
Run |
Młociny |
Easy |
14.2 km |
1:18:57 |
5:35 |
|
| 4/30/2017 |
Run |
Puszcza Kampinoska |
Easy |
12.2 km |
1:07:04 |
5:30 |
|
| 4/25/2017 |
Run |
Puszcza Kampinoska |
Progression |
8.3 km |
43:51 |
5:19 |
|
| 4/22/2017 |
Run |
Puszcza Kampinoska |
Cross |
10.6 km |
1:10:57 |
6:42 |
|
| 4/21/2017 |
Run |
Młociny |
Easy |
7.5 km |
42:26 |
5:42 |
|
| 4/20/2017 |
Run |
Młociny |
Easy |
10.1 km |
55:38 |
5:32 |
|
| 4/18/2017 |
Run |
Puszcza Kampinoska |
Easy |
12.2 km |
1:06:19 |
5:26 |
|
| 4/15/2017 |
Run |
Puszcza Kampinoska |
Long |
17.2 km |
1:31:44 |
5:20 |
|
| 4/14/2017 |
Run |
Młociny |
Easy |
7.9 km |
43:20 |
5:30 |
|
| 4/11/2017 |
Run |
Młociny |
Easy |
9.4 km |
49:39 |
5:18 |
|
| 4/8/2017 |
Run |
Młociny |
Easy |
7.4 km |
41:40 |
5:40 |
|
| 4/1/2017 |
Run |
Puszcza Kampinoska |
Cross |
12.1 km |
1:04:25 |
5:21 |
|
| 3/31/2017 |
Run |
Młociny |
Easy |
8.0 km |
42:54 |
5:22 |
|
| 3/25/2017 |
Run |
Młociny |
Easy |
7.4 km |
43:11 |
5:52 |
|
| 3/18/2017 |
Run |
Warszawa - Łomianki |
Tempo |
11.5 km |
1:00:48 |
5:18 |
|
| 3/14/2017 |
Run |
Młociny |
Easy |
7.1 km |
43:19 |
6:09 |
|
| 3/12/2017 |
Run |
Warszawa |
Long |
20.7 km |
1:59:55 |
5:48 |
|
| 3/11/2017 |
Run |
Warszawa - Łomianki |
Long |
15.2 km |
1:21:50 |
5:23 |
|
| 3/10/2017 |
Run |
Młociny |
Easy |
7.1 km |
40:16 |
5:42 |
|
| 3/9/2017 |
Run |
Młociny |
Tempo |
7.1 km |
37:08 |
5:17 |
|
| 3/1/2017 |
Run |
Młociny |
Easy |
7.2 km |
41:20 |
5:47 |
|
| 2/28/2017 |
Run |
Warszawa |
Long |
21.6 km |
2:04:20 |
5:47 |
|
| 2/26/2017 |
Run |
Młociny |
Easy |
7.1 km |
41:33 |
5:53 |
|
| 2/25/2017 |
Run |
Warszawa - Łomianki |
Long |
16.0 km |
1:26:34 |
5:25 |
|
| 2/22/2017 |
Run |
Warszawa |
Easy |
7.4 km |
41:50 |
5:42 |
|
| 2/21/2017 |
Run |
Warszawa |
Easy |
11.0 km |
1:03:41 |
5:48 |
|
| 2/19/2017 |
Run |
Warszawa |
Long |
22.0 km |
2:09:14 |
5:53 |
|
| 2/15/2017 |
Run |
Łomianki |
Interval |
6.1 km |
32:03 |
5:15 |
|
| 11/11/2016 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
50:12 |
5:02 |
|
| 10/2/2016 |
Run |
Biegnij Warszawo |
Race |
10.3 km |
51:20 |
5:01 |
|
| 9/27/2016 |
Run |
Młociny |
Tempo |
9.2 km |
47:28 |
5:09 |
|
| 9/25/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.2 km |
34:20 |
5:33 |
|
| 9/23/2016 |
Run |
Młociny |
Easy |
7.1 km |
40:08 |
5:40 |
|
| 9/21/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.2 km |
31:28 |
5:05 |
|
| 9/20/2016 |
Run |
Łomianki - Młociny RT |
Easy |
8.4 km |
46:21 |
5:34 |
|
| 9/18/2016 |
Run |
Łomianki - Most Północny RT |
Easy |
13.0 km |
1:12:50 |
5:36 |
|
| 9/17/2016 |
Run |
Łomianki - Młociny RT |
Easy |
11.1 km |
1:05:59 |
5:59 |
|
| 9/15/2016 |
Run |
Łomianki - Buraków RT |
Progression |
6.2 km |
32:41 |
5:16 |
|
| 9/14/2016 |
Run |
Łomianki - Buraków RT |
Tempo |
6.2 km |
31:37 |
5:05 |
|
| 9/13/2016 |
Run |
Łomianki - Młociny |
Easy |
10.4 km |
59:40 |
5:46 |
|
| 9/11/2016 |
Run |
Łomianki - Most Północny RT |
Easy |
12.3 km |
1:13:11 |
5:58 |
|