| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/24/2016 |
Run |
Warszawa |
Easy |
0.1 km |
0:42 |
10:00 |
 |
| 9/24/2017 |
Run |
Łomianki |
Easy |
2.4 km |
15:10 |
6:15 |
|
| 5/28/2017 |
Run |
Łomianki |
Easy |
2.9 km |
17:49 |
6:08 |
|
| 6/14/2017 |
Run |
Młociny |
Easy |
3.1 km |
22:00 |
7:09 |
|
| 6/14/2017 |
Run |
Młociny |
Easy |
3.4 km |
22:00 |
6:32 |
|
| 9/23/2017 |
Run |
Łomianki |
Easy |
3.4 km |
19:22 |
5:41 |
|
| 8/13/2014 |
Run |
Młociny |
Easy |
3.6 km |
20:01 |
5:36 |
|
| 6/18/2014 |
Run |
Młociny |
Easy |
3.6 km |
20:41 |
5:46 |
|
| 7/23/2014 |
Run |
Młociny |
Easy |
3.6 km |
22:17 |
6:13 |
|
| 6/8/2014 |
Run |
Młociny |
Easy |
3.6 km |
19:57 |
5:32 |
|
| 6/14/2014 |
Run |
Młociny |
Easy |
3.6 km |
21:07 |
5:50 |
|
| 7/27/2017 |
Run |
Młociny |
Easy |
3.7 km |
21:48 |
5:56 |
|
| 6/14/2017 |
Run |
Młociny |
Easy |
4.5 km |
24:06 |
5:24 |
|
| 6/15/2013 |
Run |
VII Bieg Ursynowa |
Race |
5.0 km |
21:44 |
4:21 |
|
| 7/27/2013 |
Run |
Bieg Powstania Warszawskiego 5 km |
Race |
5.0 km |
22:45 |
4:33 |
|
| 6/14/2014 |
Run |
VIII Bieg Ursynowa |
Race |
5.0 km |
21:23 |
4:17 |
|
| 4/6/2020 |
Run |
Łomianki |
Easy |
5.1 km |
33:06 |
6:29 |
|
| 6/20/2019 |
Run |
Młociny |
Interval |
5.2 km |
31:28 |
6:07 |
|
| 5/5/2020 |
Run |
Łomianki |
Easy |
5.2 km |
32:35 |
6:16 |
|
| 9/8/2013 |
Run |
Kałuszyn 5,5 |
Easy |
5.5 km |
30:43 |
5:36 |
|
| 2/8/2019 |
Run |
Młociny |
Tempo |
5.6 km |
30:14 |
5:26 |
|
| 10/13/2018 |
Run |
Łomianki |
Interval |
5.6 km |
32:02 |
5:42 |
|
| 10/11/2018 |
Run |
Młociny |
Easy |
5.7 km |
32:52 |
5:50 |
|
| 8/24/2016 |
Run |
Młociny |
Easy |
5.7 km |
35:29 |
6:15 |
|
| 6/23/2017 |
Run |
Warszawa |
Interval |
5.8 km |
33:34 |
5:50 |
|
| 7/2/2013 |
Run |
Dom - Buraków (Młociny) RT |
Interval |
6.0 km |
33:00 |
5:30 |
|
| 7/15/2013 |
Run |
Dom - Buraków (Młociny) RT |
Interval |
6.0 km |
35:59 |
6:00 |
|
| 8/4/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:48 |
5:48 |
|
| 8/27/2013 |
Run |
Track |
Interval |
6.0 km |
30:49 |
5:09 |
|
| 2/15/2017 |
Run |
Łomianki |
Interval |
6.1 km |
32:03 |
5:15 |
|
| 8/14/2016 |
Run |
Łomianki |
Easy |
6.2 km |
34:36 |
5:36 |
|
| 9/25/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.2 km |
34:20 |
5:33 |
|
| 9/15/2016 |
Run |
Łomianki - Buraków RT |
Progression |
6.2 km |
32:41 |
5:16 |
|
| 9/21/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.2 km |
31:28 |
5:05 |
|
| 9/14/2016 |
Run |
Łomianki - Buraków RT |
Tempo |
6.2 km |
31:37 |
5:05 |
|
| 1/18/2019 |
Run |
Młociny |
Interval |
6.3 km |
35:15 |
5:37 |
|
| 8/16/2016 |
Run |
Lidzbark Warminski + okolice |
Cross |
6.5 km |
45:11 |
6:55 |
|
| 2/14/2020 |
Run |
Młociny |
Easy |
7.0 km |
42:45 |
6:06 |
|
| 8/23/2016 |
Run |
Młociny |
Easy |
7.1 km |
39:05 |
5:33 |
|
| 3/9/2017 |
Run |
Młociny |
Tempo |
7.1 km |
37:08 |
5:17 |
|
| 3/14/2017 |
Run |
Młociny |
Easy |
7.1 km |
43:19 |
6:09 |
|
| 2/26/2017 |
Run |
Młociny |
Easy |
7.1 km |
41:33 |
5:53 |
|
| 3/10/2017 |
Run |
Młociny |
Easy |
7.1 km |
40:16 |
5:42 |
|
| 9/4/2016 |
Run |
Młociny |
Easy |
7.1 km |
38:47 |
5:29 |
|
| 9/23/2016 |
Run |
Młociny |
Easy |
7.1 km |
40:08 |
5:40 |
|
| 8/12/2014 |
Run |
Młociny |
Easy |
7.1 km |
39:26 |
5:34 |
|
| 9/10/2016 |
Run |
Młociny |
Easy |
7.1 km |
43:17 |
6:06 |
|
| 9/1/2016 |
Run |
Młociny |
Easy |
7.1 km |
38:33 |
5:25 |
|
| 8/26/2016 |
Run |
Lidzbark Warminski |
Easy |
7.2 km |
37:33 |
5:16 |
|
| 3/1/2017 |
Run |
Młociny |
Easy |
7.2 km |
41:20 |
5:47 |
|
| 9/9/2016 |
Run |
Młociny |
Interval |
7.2 km |
38:19 |
5:20 |
|
| 6/26/2016 |
Run |
Młociny |
Easy |
7.3 km |
39:41 |
5:29 |
|
| 8/7/2016 |
Run |
Młociny |
Easy |
7.3 km |
38:18 |
5:17 |
|
| 9/6/2016 |
Run |
Młociny |
Easy |
7.3 km |
39:09 |
5:22 |
|
| 8/24/2016 |
Run |
Lidzbark Warminski |
Interval |
7.3 km |
38:59 |
5:20 |
|
| 2/22/2017 |
Run |
Warszawa |
Easy |
7.4 km |
41:50 |
5:42 |
|
| 5/16/2017 |
Run |
Młociny |
Easy |
7.4 km |
42:44 |
5:49 |
|
| 4/8/2017 |
Run |
Młociny |
Easy |
7.4 km |
41:40 |
5:40 |
|
| 3/25/2017 |
Run |
Młociny |
Easy |
7.4 km |
43:11 |
5:52 |
|
| 6/24/2016 |
Run |
Bielany |
Tempo |
7.4 km |
37:57 |
5:09 |
|
| 6/2/2017 |
Run |
Młociny |
Easy |
7.4 km |
43:22 |
5:51 |
|
| 6/27/2013 |
Run |
Dom - Buraków (Kolejowa) RT |
Interval |
7.5 km |
36:42 |
4:56 |
|
| 4/21/2017 |
Run |
Młociny |
Easy |
7.5 km |
42:26 |
5:42 |
|
| 5/27/2017 |
Run |
Młociny |
Easy |
7.5 km |
40:58 |
5:30 |
|
| 7/16/2017 |
Run |
Młociny |
Easy |
7.7 km |
47:42 |
6:13 |
|
| 1/23/2019 |
Run |
Młociny |
Interval |
7.7 km |
45:12 |
5:53 |
|
| 9/14/2014 |
Run |
KaŁuszyn |
Easy |
7.8 km |
43:25 |
5:36 |
|
| 11/15/2019 |
Run |
Młociny |
Interval |
7.8 km |
45:33 |
5:53 |
|
| 4/14/2017 |
Run |
Młociny |
Easy |
7.9 km |
43:20 |
5:30 |
|
| 3/31/2017 |
Run |
Młociny |
Easy |
8.0 km |
42:54 |
5:22 |
|
| 6/7/2017 |
Run |
Młociny |
Easy |
8.0 km |
46:48 |
5:51 |
|
| 4/16/2020 |
Run |
Młociny |
Easy |
8.2 km |
48:21 |
5:53 |
|
| 4/25/2017 |
Run |
Puszcza Kampinoska |
Progression |
8.3 km |
43:51 |
5:19 |
|
| 5/25/2017 |
Run |
Warszawa |
Easy |
8.3 km |
47:50 |
5:47 |
|
| 5/20/2017 |
Run |
Puszcza Kampinoska |
Easy |
8.3 km |
48:01 |
5:47 |
|
| 9/20/2016 |
Run |
Łomianki - Młociny RT |
Easy |
8.4 km |
46:21 |
5:34 |
|
| 5/25/2017 |
Run |
Warszawa |
Easy |
8.4 km |
48:00 |
5:45 |
|
| 6/2/2016 |
Run |
Warszawa |
Interval |
8.4 km |
43:57 |
5:15 |
|
| 7/12/2016 |
Run |
Warszawa |
Easy |
8.4 km |
47:31 |
5:40 |
|
| 8/29/2016 |
Run |
Młociny |
Easy |
8.5 km |
53:24 |
6:16 |
|
| 8/20/2016 |
Run |
Młociny |
Easy |
8.7 km |
50:39 |
5:50 |
|
| 4/29/2013 |
Run |
Kępa Potocka x 2 |
Tempo |
9.1 km |
44:00 |
4:51 |
|
| 9/27/2016 |
Run |
Młociny |
Tempo |
9.2 km |
47:28 |
5:09 |
|
| 9/8/2016 |
Run |
Młociny |
Easy |
9.3 km |
54:45 |
5:54 |
|
| 4/11/2017 |
Run |
Młociny |
Easy |
9.4 km |
49:39 |
5:18 |
|
| 5/12/2017 |
Run |
Młociny |
Easy |
9.4 km |
50:53 |
5:25 |
|
| 7/4/2013 |
Run |
Dom - Młociny (1) |
Interval |
9.8 km |
49:25 |
5:05 |
|
| 9/27/2015 |
Run |
Marathon Relay, 2nd leg |
Race |
9.9 km |
52:29 |
5:18 |
|
| 5/18/2013 |
Run |
GP Żoloborza - bieg 3 |
Race |
10.0 km |
47:26 |
4:45 |
|
| 6/9/2013 |
Run |
Legionowska Dycha |
Race |
10.0 km |
47:30 |
4:45 |
|
| 10/6/2013 |
Run |
Biegnij Warszawo |
Race |
10.0 km |
47:39 |
4:46 |
|
| 11/11/2013 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
49:28 |
4:57 |
|
| 4/6/2014 |
Run |
V Bieg Raszyński |
Race |
10.0 km |
45:45 |
4:35 |
|
| 10/5/2014 |
Run |
Biegnij Warszawo 2014 |
Race |
10.0 km |
46:53 |
4:42 |
|
| 10/26/2014 |
Run |
VII Praska Dycha |
Race |
10.0 km |
46:01 |
4:37 |
|
| 11/11/2014 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
46:16 |
4:38 |
|
| 4/12/2015 |
Run |
Bieg Raszyński |
Race |
10.0 km |
50:35 |
5:04 |
|
| 11/11/2015 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
50:52 |
5:06 |
|
| 11/11/2016 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
50:12 |
5:02 |
|
| 6/8/2014 |
Run |
VI Legionowska Dycha |
Race |
10.0 km |
45:55 |
4:35 |
|