| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/14/2014 |
Run |
VIII Bieg Ursynowa |
Race |
5.0 km |
21:23 |
4:17 |
 |
| 6/15/2013 |
Run |
VII Bieg Ursynowa |
Race |
5.0 km |
21:44 |
4:21 |
|
| 7/27/2013 |
Run |
Bieg Powstania Warszawskiego 5 km |
Race |
5.0 km |
22:45 |
4:33 |
|
| 4/6/2014 |
Run |
V Bieg Raszyński |
Race |
10.0 km |
45:45 |
4:35 |
|
| 6/8/2014 |
Run |
VI Legionowska Dycha |
Race |
10.0 km |
45:55 |
4:35 |
|
| 10/26/2014 |
Run |
VII Praska Dycha |
Race |
10.0 km |
46:01 |
4:37 |
|
| 11/11/2014 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
46:16 |
4:38 |
|
| 10/5/2014 |
Run |
Biegnij Warszawo 2014 |
Race |
10.0 km |
46:53 |
4:42 |
|
| 5/18/2013 |
Run |
GP Żoloborza - bieg 3 |
Race |
10.0 km |
47:26 |
4:45 |
|
| 6/9/2013 |
Run |
Legionowska Dycha |
Race |
10.0 km |
47:30 |
4:45 |
|
| 10/6/2013 |
Run |
Biegnij Warszawo |
Race |
10.0 km |
47:39 |
4:46 |
|
| 6/12/2016 |
Run |
Legionowska Dycha |
Race |
10.1 km |
48:22 |
4:47 |
|
| 8/31/2014 |
Run |
BMW Półmaraton Praski |
Race |
21.2 km |
1:41:43 |
4:48 |
|
| 5/22/2016 |
Run |
Bieg Łomianek |
Race |
10.1 km |
48:50 |
4:51 |
|
| 4/29/2013 |
Run |
Kępa Potocka x 2 |
Tempo |
9.1 km |
44:00 |
4:51 |
|
| 3/30/2014 |
Run |
9. PZU Półmaraton Warszawski |
Race |
21.1 km |
1:42:28 |
4:52 |
|
| 8/15/2013 |
Run |
Półmaraton Uliczny "Cud nad Wisłą" |
Race |
21.1 km |
1:42:32 |
4:52 |
|
| 6/13/2013 |
Run |
Dom - Wybrzeże Gdyńskie (14,5 km) |
Tempo |
14.4 km |
1:10:43 |
4:55 |
|
| 6/27/2013 |
Run |
Dom - Buraków (Kolejowa) RT |
Interval |
7.5 km |
36:42 |
4:56 |
|
| 11/11/2013 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
49:28 |
4:57 |
|
| 4/17/2016 |
Run |
Bieg Raszyński |
Race |
10.1 km |
49:57 |
4:58 |
|
| 7/8/2013 |
Run |
Dom - Wybrzeże Gdyńskie (14,5 km) |
Tempo |
14.4 km |
1:11:30 |
4:58 |
|
| 10/2/2016 |
Run |
Biegnij Warszawo |
Race |
10.3 km |
51:20 |
5:01 |
|
| 11/11/2016 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
50:12 |
5:02 |
|
| 4/12/2015 |
Run |
Bieg Raszyński |
Race |
10.0 km |
50:35 |
5:04 |
|
| 8/20/2017 |
Run |
Półmaraton im. Janusza Kusocińskiego |
Race |
21.2 km |
1:47:05 |
5:04 |
|
| 6/24/2014 |
Run |
Młociny |
Tempo |
12.6 km |
1:03:31 |
5:04 |
|
| 9/14/2016 |
Run |
Łomianki - Buraków RT |
Tempo |
6.2 km |
31:37 |
5:05 |
|
| 9/21/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.2 km |
31:28 |
5:05 |
|
| 7/4/2013 |
Run |
Dom - Młociny (1) |
Interval |
9.8 km |
49:25 |
5:05 |
|
| 6/18/2014 |
Run |
GP Żoliborza 214 - bieg 3 |
Race |
15.2 km |
1:17:15 |
5:05 |
|
| 11/11/2015 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
50:52 |
5:06 |
|
| 6/20/2013 |
Run |
Dom - Wybrzeże Gdyńskie (16,0 km) |
Tempo |
16.0 km |
1:21:29 |
5:06 |
|
| 8/27/2013 |
Run |
Track |
Interval |
6.0 km |
30:49 |
5:09 |
|
| 6/24/2016 |
Run |
Bielany |
Tempo |
7.4 km |
37:57 |
5:09 |
|
| 9/27/2016 |
Run |
Młociny |
Tempo |
9.2 km |
47:28 |
5:09 |
|
| 2/27/2015 |
Run |
Młociny + Bielany |
Tempo |
17.5 km |
1:30:14 |
5:10 |
|
| 6/16/2013 |
Run |
Dom - Most Północny RT |
Progression |
12.9 km |
1:06:51 |
5:11 |
|
| 7/16/2014 |
Run |
Bielany |
Interval |
12.4 km |
1:04:36 |
5:12 |
|
| 10/15/2017 |
Run |
Warszawa |
Tempo |
11.7 km |
1:01:03 |
5:13 |
|
| 5/24/2017 |
Run |
Warszawa |
Tempo |
12.1 km |
1:03:07 |
5:13 |
|
| 5/9/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:06:45 |
5:13 |
|
| 2/15/2017 |
Run |
Łomianki |
Interval |
6.1 km |
32:03 |
5:15 |
|
| 6/2/2016 |
Run |
Warszawa |
Interval |
8.4 km |
43:57 |
5:15 |
|
| 8/26/2016 |
Run |
Lidzbark Warminski |
Easy |
7.2 km |
37:33 |
5:16 |
|
| 9/15/2016 |
Run |
Łomianki - Buraków RT |
Progression |
6.2 km |
32:41 |
5:16 |
|
| 3/9/2017 |
Run |
Młociny |
Tempo |
7.1 km |
37:08 |
5:17 |
|
| 8/13/2016 |
Run |
Młociny |
Tempo |
12.2 km |
1:04:08 |
5:17 |
|
| 10/4/2015 |
Run |
Biegnij Warszawo 2015 |
Race |
10.3 km |
54:17 |
5:17 |
|
| 8/31/2016 |
Run |
Warszawa |
Tempo |
11.1 km |
58:24 |
5:17 |
|
| 6/17/2017 |
Run |
Puszcza Kampinoska |
Cross |
12.2 km |
1:04:33 |
5:17 |
|
| 8/7/2016 |
Run |
Młociny |
Easy |
7.3 km |
38:18 |
5:17 |
|
| 9/27/2015 |
Run |
Marathon Relay, 2nd leg |
Race |
9.9 km |
52:29 |
5:18 |
|
| 3/18/2017 |
Run |
Warszawa - Łomianki |
Tempo |
11.5 km |
1:00:48 |
5:18 |
|
| 6/28/2014 |
Run |
Młociny + Bielany + Kępa Potocka |
Long |
26.4 km |
2:19:20 |
5:18 |
|
| 7/23/2016 |
Run |
Warszawa - Łomianki |
Easy |
11.5 km |
1:01:01 |
5:18 |
|
| 4/11/2017 |
Run |
Młociny |
Easy |
9.4 km |
49:39 |
5:18 |
|
| 2/15/2015 |
Run |
Młociny + Bielany |
Long |
28.4 km |
2:30:33 |
5:18 |
|
| 4/25/2017 |
Run |
Puszcza Kampinoska |
Progression |
8.3 km |
43:51 |
5:19 |
|
| 7/5/2014 |
Run |
Młociny + Bielany + Kępa Potocka |
Long |
27.6 km |
2:26:55 |
5:20 |
|
| 4/3/2016 |
Run |
11. PZU Półmaraton Warszawski |
Race |
21.1 km |
1:52:12 |
5:20 |
|
| 9/9/2016 |
Run |
Młociny |
Interval |
7.2 km |
38:19 |
5:20 |
|
| 7/6/2013 |
Run |
Dom - Most Północny RT |
Progression |
12.8 km |
1:08:10 |
5:20 |
|
| 8/24/2016 |
Run |
Lidzbark Warminski |
Interval |
7.3 km |
38:59 |
5:20 |
|
| 4/15/2017 |
Run |
Puszcza Kampinoska |
Long |
17.2 km |
1:31:44 |
5:20 |
|
| 4/1/2017 |
Run |
Puszcza Kampinoska |
Cross |
12.1 km |
1:04:25 |
5:21 |
|
| 2/23/2015 |
Run |
Młociny + Bielany |
Tempo |
11.0 km |
58:56 |
5:22 |
|
| 3/31/2017 |
Run |
Młociny |
Easy |
8.0 km |
42:54 |
5:22 |
|
| 9/6/2016 |
Run |
Młociny |
Easy |
7.3 km |
39:09 |
5:22 |
|
| 8/15/2014 |
Run |
Młociny + Bielany |
Long |
25.6 km |
2:17:46 |
5:23 |
|
| 3/11/2017 |
Run |
Warszawa - Łomianki |
Long |
15.2 km |
1:21:50 |
5:23 |
|
| 3/29/2015 |
Run |
10. PZU Półmaraton Warszawski |
Race |
21.1 km |
1:53:36 |
5:24 |
|
| 6/14/2017 |
Run |
Młociny |
Easy |
4.5 km |
24:06 |
5:24 |
|
| 8/18/2016 |
Run |
Młociny |
Easy |
11.2 km |
1:00:38 |
5:24 |
|
| 5/12/2017 |
Run |
Młociny |
Easy |
9.4 km |
50:53 |
5:25 |
|
| 2/25/2017 |
Run |
Warszawa - Łomianki |
Long |
16.0 km |
1:26:34 |
5:25 |
|
| 9/1/2016 |
Run |
Młociny |
Easy |
7.1 km |
38:33 |
5:25 |
|
| 9/5/2017 |
Run |
Warszawa |
Tempo |
14.3 km |
1:17:09 |
5:25 |
|
| 4/18/2017 |
Run |
Puszcza Kampinoska |
Easy |
12.2 km |
1:06:19 |
5:26 |
|
| 7/13/2013 |
Run |
Dom - Most Gdański RT |
Long |
27.0 km |
2:26:18 |
5:26 |
|
| 2/8/2019 |
Run |
Młociny |
Tempo |
5.6 km |
30:14 |
5:26 |
|
| 9/13/2014 |
Run |
KaŁuszyn |
Long |
31.1 km |
2:49:15 |
5:27 |
|
| 5/6/2017 |
Run |
Puszcza Kampinoska |
Long |
18.5 km |
1:40:44 |
5:27 |
|
| 8/29/2013 |
Run |
Track |
Interval |
17.6 km |
1:35:48 |
5:27 |
|
| 10/12/2017 |
Run |
Warszawa |
Long |
15.3 km |
1:23:14 |
5:27 |
|
| 7/23/2014 |
Run |
Agrykola bieżnia |
Interval |
18.8 km |
1:42:50 |
5:28 |
|
| 8/6/2016 |
Run |
Młociny |
Easy |
12.3 km |
1:07:22 |
5:29 |
|
| 9/4/2016 |
Run |
Młociny |
Easy |
7.1 km |
38:47 |
5:29 |
|
| 6/26/2016 |
Run |
Młociny |
Easy |
7.3 km |
39:41 |
5:29 |
|
| 5/27/2017 |
Run |
Młociny |
Easy |
7.5 km |
40:58 |
5:30 |
|
| 4/14/2017 |
Run |
Młociny |
Easy |
7.9 km |
43:20 |
5:30 |
|
| 4/30/2017 |
Run |
Puszcza Kampinoska |
Easy |
12.2 km |
1:07:04 |
5:30 |
|
| 8/13/2014 |
Run |
Agrykola bieżnia |
Interval |
17.4 km |
1:35:42 |
5:30 |
|
| 9/7/2013 |
Run |
Kałuszyn 34 |
Long |
34.0 km |
3:06:48 |
5:30 |
|
| 7/2/2013 |
Run |
Dom - Buraków (Młociny) RT |
Interval |
6.0 km |
33:00 |
5:30 |
|
| 9/20/2014 |
Run |
KaŁuszyn |
Long |
17.2 km |
1:34:33 |
5:31 |
|
| 6/8/2014 |
Run |
Młociny |
Easy |
3.6 km |
19:57 |
5:32 |
|
| 4/20/2017 |
Run |
Młociny |
Easy |
10.1 km |
55:38 |
5:32 |
|
| 9/25/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.2 km |
34:20 |
5:33 |
|
| 8/23/2016 |
Run |
Młociny |
Easy |
7.1 km |
39:05 |
5:33 |
|