| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2014 |
Run |
Puszcza Kampinoska |
Cross |
8.9 km |
49:42 |
5:37 |
 |
| 12/6/2014 |
Run |
Młociny |
Easy |
9.1 km |
52:29 |
5:47 |
|
| 12/10/2014 |
Run |
Młociny |
Easy |
10.5 km |
1:00:52 |
5:47 |
|
| 12/12/2014 |
Run |
Las Bielański |
Cross |
12.0 km |
1:12:12 |
6:01 |
|
| 12/17/2014 |
Run |
Młociny |
Tempo |
12.0 km |
1:06:12 |
5:31 |
|
| 12/22/2014 |
Run |
Młociny |
Easy |
10.6 km |
1:01:31 |
5:50 |
|
| 12/24/2014 |
Run |
Młociny |
Easy |
12.1 km |
1:08:51 |
5:43 |
|
| 12/25/2014 |
Run |
Młociny |
Easy |
7.1 km |
41:03 |
5:48 |
|
| 12/30/2014 |
Run |
Młociny |
Easy |
9.1 km |
53:39 |
5:54 |
|
| 12/31/2014 |
Run |
Młociny |
Easy |
7.2 km |
40:56 |
5:43 |
|
| 1/4/2015 |
Run |
Puszcza Kampinoska |
Cross |
17.3 km |
1:40:33 |
5:50 |
|
| 1/8/2015 |
Run |
Młociny |
Easy |
7.1 km |
40:09 |
5:40 |
|
| 1/21/2015 |
Run |
Puszcza Kampinoska |
Cross |
17.3 km |
1:33:38 |
5:25 |
|
| 1/24/2015 |
Run |
Młociny |
Easy |
7.1 km |
38:07 |
5:22 |
|
| 1/26/2015 |
Run |
Młociny |
Easy |
7.1 km |
41:56 |
5:54 |
|
| 1/28/2015 |
Run |
Młociny |
Easy |
10.6 km |
58:58 |
5:35 |
|
| 1/29/2015 |
Run |
Młociny |
Easy |
7.2 km |
41:10 |
5:45 |
|
| 2/1/2015 |
Run |
Puszcza Kampinoska |
Cross |
17.4 km |
1:30:42 |
5:13 |
|
| 2/4/2015 |
Run |
Puszcza Kampinoska |
Cross |
17.3 km |
1:38:47 |
5:42 |
|
| 2/5/2015 |
Run |
Młociny |
Easy |
7.1 km |
41:35 |
5:52 |
|
| 2/7/2015 |
Run |
Puszcza Kampinoska |
Cross |
8.8 km |
51:33 |
5:52 |
|
| 2/11/2015 |
Run |
Puszcza Kampinoska |
Cross |
15.0 km |
1:28:11 |
5:53 |
|
| 2/14/2015 |
Run |
Młociny |
Easy |
7.0 km |
37:17 |
5:20 |
|
| 2/16/2015 |
Run |
Młociny |
Easy |
7.6 km |
43:11 |
5:43 |
|
| 2/19/2015 |
Run |
Puszcza Kampinoska |
Cross |
17.4 km |
1:38:02 |
5:39 |
|
| 2/25/2015 |
Run |
Las Bielański |
Cross |
7.5 km |
41:38 |
5:35 |
|
| 2/28/2015 |
Run |
Młociny |
Easy |
8.6 km |
48:11 |
5:39 |
|
| 3/5/2015 |
Run |
Las Bielański |
Cross |
7.5 km |
42:27 |
5:39 |
|
| 3/7/2015 |
Run |
Las Bielański |
Cross |
7.6 km |
43:30 |
5:45 |
|
| 3/11/2015 |
Run |
Las Bielański |
Cross |
10.4 km |
1:00:24 |
5:49 |
|
| 3/17/2015 |
Run |
Puszcza Kampinoska |
Cross |
17.3 km |
1:30:16 |
5:14 |
|
| 9/29/2015 |
Run |
Las Bielański |
Cross |
9.7 km |
1:00:56 |
6:16 |
|
| 10/7/2015 |
Run |
Las Bielański |
Cross |
11.9 km |
1:16:57 |
6:30 |
|
| 10/13/2015 |
Run |
Las Bielański |
Cross |
11.0 km |
1:07:17 |
6:09 |
|
| 10/17/2015 |
Run |
Puszcza Kampinoska |
Cross |
17.5 km |
1:47:07 |
6:07 |
|
| 10/31/2015 |
Run |
Puszcza Kampinoska |
Cross |
17.9 km |
1:43:01 |
5:45 |
|
| 11/3/2015 |
Run |
Puszcza Kampinoska |
Cross |
11.1 km |
1:13:42 |
6:40 |
|
| 11/14/2015 |
Run |
Puszcza Kampinoska |
Cross |
17.9 km |
1:45:56 |
5:57 |
|
| 11/22/2015 |
Run |
Puszcza Kampinoska |
Long |
23.3 km |
2:17:56 |
5:55 |
|
| 11/29/2015 |
Run |
Puszcza Kampinoska |
Cross |
18.0 km |
1:48:13 |
6:02 |
|
| 12/6/2015 |
Run |
Puszcza Kampinoska |
Cross |
17.9 km |
1:46:44 |
5:58 |
|
| 12/8/2015 |
Run |
Puszcza Kampinoska |
Long |
23.3 km |
2:12:59 |
5:43 |
|
| 12/14/2015 |
Run |
Puszcza Kampinoska |
Long |
17.4 km |
1:38:52 |
5:41 |
|
| 12/17/2015 |
Run |
Puszcza Kampinoska |
Long |
22.8 km |
2:11:47 |
5:47 |
|
| 1/7/2016 |
Run |
Puszcza Kampinoska |
Cross |
9.0 km |
51:06 |
5:41 |
|
| 1/10/2016 |
Run |
Puszcza Kampinoska |
Cross |
17.5 km |
1:37:46 |
5:36 |
|
| 1/15/2016 |
Run |
Puszcza Kampinoska |
Cross |
9.0 km |
51:04 |
5:41 |
|
| 1/17/2016 |
Run |
Puszcza Kampinoska |
Long |
23.3 km |
2:17:49 |
5:56 |
|
| 1/20/2016 |
Run |
Młociny |
Interval |
7.1 km |
38:36 |
5:26 |
|
| 1/21/2016 |
Run |
Młociny - Most Północny |
Strenght |
9.5 km |
1:00:00 |
6:19 |
|
| 2/4/2016 |
Run |
Puszcza Kampinoska |
Cross |
18.0 km |
1:45:59 |
5:53 |
|
| 2/28/2016 |
Run |
Puszcza Kampinoska |
Long |
23.2 km |
2:06:00 |
5:27 |
|
| 3/15/2016 |
Run |
Młociny |
Easy |
7.2 km |
42:15 |
5:51 |
|
| 4/10/2016 |
Run |
Puszcza Kampinoska |
Long |
25.9 km |
2:35:09 |
6:00 |
|
| 5/1/2016 |
Run |
Puszcza Kampinoska |
Long |
17.4 km |
1:32:39 |
5:21 |
|
| 5/9/2016 |
Run |
Puszcza Kampinoska |
Long |
23.2 km |
2:14:37 |
5:49 |
|
| 6/28/2016 |
Run |
Bielany |
Cross |
7.8 km |
46:16 |
5:56 |
|
| 6/29/2016 |
Run |
Młociny |
Easy |
9.5 km |
53:09 |
5:35 |
|
| 6/30/2016 |
Run |
Młociny |
Easy |
9.0 km |
52:04 |
5:47 |
|
| 7/2/2016 |
Run |
Młociny |
Easy |
9.1 km |
51:59 |
5:44 |
|
| 7/4/2016 |
Run |
Młociny |
Easy |
10.8 km |
57:05 |
5:17 |
|
| 7/5/2016 |
Run |
Młociny |
Interval |
7.1 km |
36:40 |
5:12 |
|
| 7/6/2016 |
Run |
Puszcza Kampinoska |
Cross |
10.7 km |
57:11 |
5:21 |
|
| 7/7/2016 |
Run |
Młociny |
Easy |
7.1 km |
40:38 |
5:45 |
|
| 7/9/2016 |
Run |
Młociny |
Tempo |
5.7 km |
28:27 |
5:00 |
|
| 7/10/2016 |
Run |
Puszcza Kampinoska |
Long |
18.0 km |
1:46:28 |
5:55 |
|
| 8/10/2016 |
Run |
Młociny |
Easy |
8.6 km |
49:08 |
5:42 |
|
| 8/11/2016 |
Run |
Młociny |
Easy |
7.3 km |
39:21 |
5:25 |
|
| 12/4/2016 |
Run |
Puszcza Kampinoska |
Cross |
12.3 km |
1:09:42 |
5:40 |
|
| 12/5/2016 |
Run |
Puszcza Kampinoska |
Long |
18.1 km |
1:45:00 |
5:49 |
|
| 12/7/2016 |
Run |
Puszcza Kampinoska |
Cross |
12.1 km |
1:11:03 |
5:52 |
|
| 12/8/2016 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
53:58 |
6:22 |
|
| 12/14/2016 |
Run |
Puszcza Kampinoska |
Easy |
8.4 km |
50:10 |
6:00 |
|
| 12/15/2016 |
Run |
Puszcza Kampinoska |
Long |
15.1 km |
1:21:06 |
5:23 |
|
| 12/16/2016 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
52:12 |
6:11 |
|
| 12/18/2016 |
Run |
Puszcza Kampinoska |
Long |
15.6 km |
1:28:06 |
5:38 |
|
| 12/22/2016 |
Run |
Puszcza Kampinoska |
Progression |
12.1 km |
1:03:49 |
5:17 |
|
| 12/23/2016 |
Run |
Puszcza Kampinoska |
Cross |
12.3 km |
1:12:21 |
5:54 |
|
| 12/24/2016 |
Run |
Młociny |
Easy |
5.6 km |
32:49 |
5:51 |
|
| 12/26/2016 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
52:11 |
6:08 |
|
| 12/27/2016 |
Run |
Puszcza Kampinoska |
Long |
15.1 km |
1:27:29 |
5:47 |
|
| 12/29/2016 |
Run |
Puszcza Kampinoska |
Long |
16.3 km |
1:33:46 |
5:45 |
|
| 12/31/2016 |
Run |
Puszcza Kampinoska |
Long |
16.3 km |
1:34:18 |
5:47 |
|
| 1/2/2017 |
Run |
Puszcza Kampinoska |
Easy |
8.3 km |
51:41 |
6:14 |
|
| 1/4/2017 |
Run |
Młociny |
Easy |
7.1 km |
43:16 |
6:06 |
|
| 1/5/2017 |
Run |
Puszcza Kampinoska |
Cross |
8.4 km |
51:05 |
6:07 |
|
| 1/6/2017 |
Run |
Puszcza Kampinoska |
Cross |
13.5 km |
1:17:30 |
5:45 |
|
| 1/8/2017 |
Run |
Puszcza Kampinoska |
Long |
17.0 km |
1:37:05 |
5:43 |
|
| 1/9/2017 |
Run |
Młociny |
Easy |
8.1 km |
48:54 |
6:03 |
|
| 1/12/2017 |
Run |
Puszcza Kampinoska |
Cross |
12.6 km |
1:15:23 |
5:59 |
|
| 1/13/2017 |
Run |
Młociny |
Easy |
8.3 km |
53:41 |
6:31 |
|
| 1/15/2017 |
Run |
Puszcza Kampinoska |
Long |
23.4 km |
2:24:13 |
6:10 |
|
| 1/17/2017 |
Run |
Młociny |
Progression |
8.5 km |
46:56 |
5:32 |
|
| 1/18/2017 |
Run |
Puszcza Kampinoska |
Cross |
11.9 km |
1:05:15 |
5:28 |
|
| 1/19/2017 |
Run |
Puszcza Kampinoska |
Cross |
11.2 km |
1:05:10 |
5:50 |
|
| 1/21/2017 |
Run |
Puszcza Kampinoska |
Long |
15.8 km |
1:33:46 |
5:57 |
|
| 1/23/2017 |
Run |
Puszcza Kampinoska |
Long |
24.1 km |
2:27:57 |
6:09 |
|
| 1/27/2017 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
52:44 |
6:13 |
|
| 1/31/2017 |
Run |
Młociny |
Easy |
9.5 km |
55:31 |
5:52 |
|
| 2/2/2017 |
Run |
Młociny |
Easy |
9.5 km |
1:03:04 |
6:38 |
|
|