| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/17/2021 |
Run |
Młociny |
Progression |
5.5 km |
32:22 |
5:52 |
 |
| 10/31/2021 |
Run |
Łomianki |
Easy |
5.4 km |
35:29 |
6:38 |
|
| 4/22/2021 |
Run |
Młociny |
Cross |
5.2 km |
36:50 |
7:02 |
|
| 4/6/2021 |
Run |
Puszcza Kampinoska |
Progression |
6.4 km |
37:02 |
5:50 |
|
| 3/18/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
37:46 |
6:00 |
|
| 3/22/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.4 km |
38:17 |
6:02 |
|
| 2/11/2021 |
Run |
Łomianki |
Easy |
6.1 km |
38:21 |
6:18 |
|
| 5/1/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
38:21 |
6:05 |
|
| 12/10/2021 |
Run |
Młociny |
Easy |
5.9 km |
38:22 |
6:33 |
|
| 4/11/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
38:40 |
6:08 |
|
| 4/23/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.4 km |
38:53 |
6:07 |
|
| 4/7/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
38:59 |
6:11 |
|
| 6/1/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
39:40 |
6:16 |
|
| 2/2/2021 |
Run |
Łomianki |
Easy |
6.1 km |
39:52 |
6:35 |
|
| 7/18/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.2 km |
39:56 |
6:26 |
|
| 5/4/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.4 km |
40:07 |
6:20 |
|
| 10/7/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.4 km |
40:13 |
6:20 |
|
| 11/6/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.4 km |
40:18 |
6:20 |
|
| 12/23/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.4 km |
40:28 |
6:22 |
|
| 3/3/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
40:57 |
6:28 |
|
| 1/26/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.4 km |
41:00 |
6:28 |
|
| 4/9/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.1 km |
41:24 |
6:50 |
|
| 5/5/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
41:24 |
6:34 |
|
| 4/26/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
41:44 |
6:37 |
|
| 5/11/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
41:57 |
6:41 |
|
| 2/1/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
42:22 |
6:43 |
|
| 4/1/2021 |
Run |
Puszcza Kampinoska |
Easy |
6.7 km |
42:24 |
6:19 |
|
| 5/6/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
42:26 |
6:45 |
|
| 4/21/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
42:27 |
6:54 |
|
| 5/22/2022 |
Run |
Bielsko-Biała |
Easy |
6.1 km |
42:28 |
7:02 |
|
| 1/14/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
42:35 |
6:45 |
|
| 7/2/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.1 km |
43:02 |
7:04 |
|
| 1/2/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.1 km |
43:15 |
7:07 |
|
| 11/12/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
43:16 |
7:02 |
|
| 12/1/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
43:23 |
6:58 |
|
| 4/21/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
43:28 |
6:53 |
|
| 12/19/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.1 km |
43:46 |
7:09 |
|
| 11/9/2021 |
Run |
Młociny |
Easy |
7.4 km |
43:48 |
5:58 |
|
| 3/23/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
43:48 |
6:57 |
|
| 10/5/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
43:59 |
7:02 |
|
| 7/30/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
44:12 |
7:00 |
|
| 7/12/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.1 km |
44:39 |
7:20 |
|
| 1/25/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
44:41 |
7:16 |
|
| 11/4/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
44:50 |
7:12 |
|
| 9/11/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
44:52 |
7:11 |
|
| 3/11/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.4 km |
44:57 |
7:03 |
|
| 4/29/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.4 km |
44:59 |
7:02 |
|
| 12/28/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
45:04 |
7:07 |
|
| 3/26/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.4 km |
45:04 |
7:04 |
|
| 12/16/2021 |
Run |
Młociny |
Easy |
7.4 km |
45:11 |
6:07 |
|
| 2/8/2021 |
Run |
Łomianki |
Easy |
6.1 km |
45:18 |
7:23 |
|
| 1/21/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
45:25 |
7:22 |
|
| 3/15/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.4 km |
45:28 |
7:09 |
|
| 3/8/2022 |
Run |
Młociny |
Easy |
7.2 km |
45:32 |
6:18 |
|
| 2/18/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
45:33 |
7:18 |
|
| 6/11/2022 |
Run |
Puszcza Kampinoska |
Easy |
6.3 km |
45:34 |
7:12 |
|
| 3/17/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.4 km |
45:35 |
7:11 |
|
| 2/16/2022 |
Run |
Młociny |
Easy |
7.3 km |
45:53 |
6:17 |
|
| 2/11/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
46:04 |
7:20 |
|
| 2/15/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
46:11 |
7:20 |
|
| 12/22/2021 |
Run |
Młociny |
Easy |
7.4 km |
46:13 |
6:15 |
|
| 4/5/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.4 km |
46:16 |
7:17 |
|
| 10/16/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
46:25 |
7:30 |
|
| 2/8/2022 |
Run |
Puszcza Kampinoska |
Cross |
6.3 km |
46:25 |
7:25 |
|
| 7/16/2021 |
Run |
Młociny |
Easy |
7.3 km |
46:54 |
6:29 |
|
| 12/9/2021 |
Run |
Młociny |
Easy |
7.4 km |
47:12 |
6:23 |
|
| 1/22/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.2 km |
47:29 |
7:40 |
|
| 9/9/2021 |
Run |
Puszcza Kampinoska |
Cross |
6.7 km |
47:48 |
7:09 |
|
| 1/24/2021 |
Run |
Młociny |
Easy |
7.4 km |
48:16 |
6:30 |
|
| 1/26/2021 |
Run |
Puszcza Kampinoska |
Cross |
7.2 km |
48:16 |
6:46 |
|
| 11/19/2021 |
Run |
Młociny |
Easy |
7.3 km |
49:01 |
6:44 |
|
| 5/3/2022 |
Run |
Puszcza Kampinoska |
Progression |
8.4 km |
49:09 |
5:50 |
|
| 8/22/2021 |
Run |
Puszcza Kampinoska |
Cross |
7.5 km |
50:59 |
6:49 |
|
| 4/16/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
51:36 |
6:05 |
|
| 3/25/2021 |
Run |
Młociny |
Interval |
9.0 km |
52:02 |
5:47 |
|
| 4/19/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
52:09 |
6:08 |
|
| 5/6/2021 |
Run |
Puszcza Kampinoska |
Cross |
7.2 km |
52:19 |
7:18 |
|
| 3/30/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
52:32 |
6:11 |
|
| 11/16/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
52:34 |
6:12 |
|
| 6/3/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
52:43 |
6:12 |
|
| 5/19/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
52:54 |
6:13 |
|
| 10/30/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
53:06 |
6:14 |
|
| 8/2/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
53:36 |
6:19 |
|
| 2/19/2021 |
Run |
Młociny |
Easy |
8.0 km |
53:38 |
6:42 |
|
| 2/22/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
53:40 |
6:19 |
|
| 3/24/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
54:05 |
6:22 |
|
| 7/10/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.4 km |
54:13 |
6:27 |
|
| 10/10/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.6 km |
54:20 |
6:22 |
|
| 6/12/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
54:30 |
6:25 |
|
| 3/1/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
54:38 |
6:27 |
|
| 9/19/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
54:56 |
6:27 |
|
| 1/4/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
55:02 |
6:28 |
|
| 6/8/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
55:20 |
6:32 |
|
| 4/3/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
55:52 |
6:33 |
|
| 4/28/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
56:18 |
6:37 |
|
| 10/19/2021 |
Run |
Puszcza Kampinoska |
Easy |
8.5 km |
56:26 |
6:38 |
|
| 2/25/2022 |
Run |
Puszcza Kampinoska |
Cross |
8.5 km |
56:35 |
6:41 |
|
| 7/27/2022 |
Run |
Puszcza Kampinoska |
Easy |
8.6 km |
56:35 |
6:38 |
|
| 2/4/2021 |
Run |
Młociny |
Cross |
8.1 km |
58:29 |
7:12 |
|
| 2/10/2021 |
Run |
Łomianki |
Easy |
9.1 km |
58:48 |
6:30 |
|
|