Strength: Lower body Previous Next

Notes

Single leg press 30 lb, 10 x 3

Hip abduction 115 lb, 10 x 3

Single dead lifts with kettle bell 17 lbs, 10 x 3

Double up/single down glute bridges, 10 x 3

Hamstring triple threat, 10 x 1

Hip adduction 115 lb, 10 x 3.